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Can You Eat Purslane Raw

Sautéed Purslane

The easiest and most nutritious way to eat purslane is to add it raw in your salad.
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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Appetizer
Cuisine: American
Keyword: Sautéed Purslane
Servings: 4
Calories: 232kcal

Equipment

  • 1 Mixing bowl

Ingredients

  • 4 ounces purslane washed
  • 1-2 tablespoons regular olive oil
  • 1 teaspoon minced garlic
  • 1 teaspoon low sodium soy sauce
  • 1/8 teaspoon kosher salt optional, amount to taste
  • 1/8 teaspoon freshly ground black pepper amount to taste

Instructions

  • In a wok, heat the oil and garlic over medium-high heat. Add the purslane that has been prepped and stir to coat when the oil and garlic are hot. Stir in the soy sauce and any additional optional seasonings before serving. If the wok is becoming too hot, reduce the heat. Purslane should be cooked until the stems are soft. Once finished, platter it to serve and take a bite.

Video

Nutrition

Calories: 232kcal | Carbohydrates: 23g | Protein: 44g | Fat: 12g | Saturated Fat: 12g | Polyunsaturated Fat: 21g | Sodium: 118mg | Potassium: 8mg | Fiber: 12g | Vitamin A: 0.4IU | Vitamin C: 0.2mg | Calcium: 2mg | Iron: 1mg
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