Go Back
–+ servings

Roasted Pumpkin Seeds

Pumpkin seeds shouldn't be wasted because they can be turned into a nutritious and delectable snack! Using this step-by-step tutorial, learn how to roast pumpkin seeds.
Print Recipe Pin Recipe
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Snack
Cuisine: American
Keyword: Roasted Pumpkin Seeds
Servings: 12
Calories: 33kcal

Equipment

  • Colander

Ingredients

  • ¾ cup pumpkin seeds raw
  • 1 tablespoon olive oil
  • ½ teaspoon salt kosher
  • ¼ teaspoon garlic powder
  • ¼ teaspoon paprika optional
  • ⅛ teaspoon black pepper

Instructions

  • Set the oven to 350 °F (177 °C).
  • To get the pulp and fibers off, colander-wash pumpkin seeds. Dry completely with a towel.
  • Pumpkin seeds, olive oil, salt, garlic powder, paprika (if used), and black pepper should all be combined in a small bowl.
  • Grease a sheet pan with a little olive oil. On the sheet pan, distribute the seasoned pumpkin seeds evenly.
  • Bake for 12 to 15 minutes, or until the seeds are roasted and crunchy. To ensure even toasting, stir every 5 minutes. You can test for doneness after each stir by tasting a seed for crunchiness.
  • Place the cooled-down roasted pumpkin seeds in a bowl.

Video

Nutrition

Calories: 33kcal | Carbohydrates: 1g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.003g | Sodium: 97mg | Potassium: 34mg | Fiber: 0.3g | Sugar: 0.1g | Vitamin A: 21IU | Vitamin C: 0.1mg | Calcium: 2mg | Iron: 0.4mg
Tried this recipe?Let us know how it was!