200 grams of wheat berries must be boiled for at least fifteen minutes.

When the wheat berries swell, you'll know they're ready for use. Wait until they have cooled before using the wheat berries in a beverage.

Blend together two glasses of half-skimmed cow milk, two table spoons of yogurt, a tea cup of kephir, a table spoon of caramel sauce, and a tea spoon of ground nutmeg.

When adding the walnuts to your smoothie, break and crumble them.

Mix your drink while adding the chopped walnuts to the mixture you've prepared.

Add some ice cubes, then stir one more. Your wheat berry caramel smoothie is prepared once you pour it into a large glass and garnish it with a slice of banana.