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–+ servings

Roasted Brussels Sprouts

Sprouts are packed with various nutrients such as fiber, protein, and vitamins.
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Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Appetizer
Cuisine: American
Keyword: Roasted Brussels Sprouts
Servings: 4
Calories: 351kcal

Equipment

  • 1 Oven

Ingredients

  • 1 pound Brussels Sprouts Cleaned and trimmed
  • 3 cloves garlic peeled & sliced
  • ¼ cup Parmesan Cheese Freshly grated
  • Salt and Freshly ground black pepper To taste
  • 3 tablespoons olive oil o

Instructions

  • Set the oven's temperature to 400°F/200°C.
  • If necessary, clean, trim, and cut the Brussels sprouts into halves before putting them in an oven-safe dish. Be sure to thoroughly dry them before cooking.
  • Olive oil should be added after the garlic, Parmesan cheese, salt, and pepper. Coat by tossing.
  • Roast uncovered in the oven for 20 to 25 minutes, or until the surface is crisp, golden, and caramelized and the inside is still soft. Serve with extra cheese, grated.

Video

Nutrition

Calories: 351kcal | Carbohydrates: 9g | Protein: 0.1g | Fat: 35g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 25g | Cholesterol: 123mg | Sodium: 26mg | Potassium: 1mg | Sugar: 12g | Vitamin A: 1123IU | Vitamin C: 1133mg | Calcium: 1mg | Iron: 1mg
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