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Can You Eat Quinoa Raw In Smoothies

Quinoa Smoothie

Quinoa, Greek yogurt, and berries combine to make a protein-rich smoothie. A tasty and healthful snack that the whole family will enjoy!
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Prep Time: 5 minutes
Course: Drinks
Cuisine: American
Keyword: Quinoa Smoothie
Servings: 2
Calories: 383kcal

Equipment

  • Blender

Ingredients

  • 1 cup milk dairy or non dairy
  • 0.5 cup plain yogurt dairy or non dairy
  • 1 banana fresh or frozen
  • 8 oz berries mixed frozen
  • 0.5 cup quinoa cooked
  • 0.5 tsp honey

Instructions

  • Blend all of the ingredients in a blender until smooth. Depending on how sweet you want your smoothie, you can add more or less honey.

Video

Nutrition

Calories: 383kcal | Carbohydrates: 65g | Protein: 13g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 23mg | Sodium: 78mg | Potassium: 791mg | Fiber: 8g | Sugar: 27g | Vitamin A: 354IU | Vitamin C: 8mg | Calcium: 256mg | Iron: 2mg
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