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Roasted Squash & Black Seed Soup

Roasted Squash & Black Seed Soup

Just like cumin, nigella seeds a.k.a. black cumin, pair harmoniously with roasted root vegetables—try on carrots with your next Sunday roast.
Prep Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Course: Dinner
Cuisine: American
Keyword: Roasted Squash & Black Seed Soup
Servings: 6
Calories: 135kcal

Ingredients

  • 1 squash medium-sized butternut
  • 1 tbsp olive oil plus more for drizzling
  • 30 g unsalted butter
  • 1 onion yellow
  • 3 cloves garlic
  • 1 tbsp nigella seeds
  • Pinch salt
  • black pepper Freshly ground

Instructions

  • Set the oven's temperature to 200°C/400°F. Scrape the seeds out after cutting the butternut squash in half vertically. Apply a thin layer of olive oil to the interior of each squash half and rub it into the meat. On a roasting pan, place the squash face down. Bake for 45 minutes, or until the skin is blistered and the interior is soft.
  • The zucchini should be taken out of the oven and left to cool for ten minutes. In the meantime, add the butter and olive oil to a big soup pot and cook it up on medium. Add the onion and garlic to the saucepan after roughly chopping them. Sprinkle the nigella seeds, salt, and plenty of freshly ground pepper over the onion and simmer for 5 minutes, or until the onion has softened.
  • Cut the squash into cubes once it is cool enough to manage, then add to the pot. Add the stock, then simmer for an additional 10 to 15 minutes.
  • Transfer to a food processor or blender, and puree until smooth. In order to store, go back to the saucepan or another container. Immediately serve steaming. If desired, add a dollop of crème fraîche or sour cream.

Video

Nutrition

Calories: 135kcal | Carbohydrates: 17g | Protein: 2g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 11mg | Sodium: 7mg | Potassium: 474mg | Fiber: 3g | Sugar: 4g | Vitamin A: 13413IU | Vitamin C: 28mg | Calcium: 76mg | Iron: 2mg
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