Conch Salad
Conch is a popular seafood in many parts of the world, and it’s known for its unique taste and texture.
Prep Time: 15 minutes minutes
Cook Time: 10 minutes minutes
Total Time: 25 minutes minutes
Course: Side Dishes
Cuisine: American
Keyword: Conch Salad
Servings: 3
Calories: 75kcal
- 1 regular cucumber chopped
- 2 roma tomatoes diced
- 1 orange juiced
- 2 limes juiced
- 1 lemon juiced
- Onions
- 1 Scotch bonnet pepper chopped
- 1 bell pepper chopped
- Black pepper and salt to taste
- Cilantro chopped, to garnish
Conch should be given a 10-minute soak in water and lemon juice.
Remove any dirt, slime, or black fragments by washing.
Cover the meat with plastic wrap and thinly slice the conch using a meat tenderizer on a clean surface.
To make bite-sized pieces, chop.
Add onions, lime juice, orange juice, bell pepper, tomatoes, onions, cucumber, and conch meat to a sizable, non-reactive mixing dish.
Stir thoroughly, then, to taste, add salt and black pepper.
Add cilantro and spicy pepper.
Place the bowl in the refrigerator with the lid on for 10 minutes.
Calories: 75kcal | Carbohydrates: 20g | Protein: 3g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.04g | Sodium: 8mg | Potassium: 503mg | Fiber: 5g | Sugar: 10g | Vitamin A: 1819IU | Vitamin C: 120mg | Calcium: 63mg | Iron: 1mg