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Conch Salad

Conch is a popular seafood in many parts of the world, and it’s known for its unique taste and texture.
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Side Dishes
Cuisine: American
Keyword: Conch Salad
Servings: 3
Calories: 75kcal

Ingredients

  • 1 regular cucumber chopped
  • 2 roma tomatoes diced
  • 1 orange juiced
  • 2 limes juiced
  • 1 lemon juiced
  • Onions
  • 1 Scotch bonnet pepper chopped
  • 1 bell pepper chopped
  • Black pepper and salt to taste
  • Cilantro chopped, to garnish

Instructions

  • Conch should be given a 10-minute soak in water and lemon juice.
  • Remove any dirt, slime, or black fragments by washing.
  • Cover the meat with plastic wrap and thinly slice the conch using a meat tenderizer on a clean surface.
  • To make bite-sized pieces, chop.
  • Add onions, lime juice, orange juice, bell pepper, tomatoes, onions, cucumber, and conch meat to a sizable, non-reactive mixing dish.
  • Stir thoroughly, then, to taste, add salt and black pepper.
  • Add cilantro and spicy pepper.
  • Place the bowl in the refrigerator with the lid on for 10 minutes.

Video

Nutrition

Calories: 75kcal | Carbohydrates: 20g | Protein: 3g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.04g | Sodium: 8mg | Potassium: 503mg | Fiber: 5g | Sugar: 10g | Vitamin A: 1819IU | Vitamin C: 120mg | Calcium: 63mg | Iron: 1mg
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