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Can You Eat Turkey Tail Mushrooms Raw? 1

Turkey Tail Mushrooms Soup

It's really delicious dish for your family.
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Side Dish
Cuisine: American
Keyword: Turkey Tail Mushrooms Soup
Servings: 4
Calories: 167kcal

Equipment

  • 1 Saucepan

Ingredients

  • 10 oz mushrooms of choice sliced
  • 2 tbsp turkey tail powder or 1 cup fresh turkey tail, chopped
  • 1 large red onion diced
  • 4 cloves garlic minced
  • 2 carrots chopped (leave the skin on for extra fiber)
  • 2 celery stalks chopped
  • 2 medium potatoes peeled and chopped into halves
  • 6 cups vegetable broth
  • 2 tbsp soy sauce
  • Few sprigs fresh thyme
  • 2 tsp rosemary fresh or dried
  • ¼ cup cashews
  • Salt and pepper to taste
  • Dash of olive oil for cooking

Instructions

  • A big pot should be heated to medium-high with a few ta
  • blespoons of premium olive oil. About 5 minutes later, add the onion and celery and continue to cook while stirring. When all the veggies are tender and beginning to brown, add the mushroom slices and simmer for a further four minutes.
  • Cook for one more minute after adding the minced garlic.
  • Add the thyme and rosemary, along with the potato, carrots, and celery.
  • Add the turkey tail powder and vegetable stock after the veggies have cooked for about a minute. Salt and pepper the soup after adding the soy sauce and stirring.
  • Bring to a boil, then lower the heat so it simmers. Until the potato is delicate enough to pierce with a fork, give the saucepan 20 to 30 minutes to bubble away.
  • Take the potato out of the broth and put it in a powerful blender.
  • The cashews and sufficient liquid to operate the blender should then be added.
  • Blend until smooth, then add back to the soup pot. Taste it (be careful, it's hot) and add the necessary amount of seasoning.
  • The soup pot should be taken off the heat and either divided between bowls or allowed to cool before storing in the refrigerator.
  • Serve alongside crusty bread.

Nutrition

Calories: 167kcal | Carbohydrates: 30g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 1943mg | Potassium: 636mg | Fiber: 4g | Sugar: 6g | Vitamin A: 5859IU | Vitamin C: 24mg | Calcium: 34mg | Iron: 2mg
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