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SAUTEED SPINACH AND GARLIC

Nutritious Sautéed Spinach with Garlic Recipe

This simple and versatile side dish is perfect for any occasion. Add your own twist to the recipe by incorporating lemon zest, sautéed onion, or white wine for an extra burst of flavor.
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Appetizer
Cuisine: American
Keyword: Nutritious Sautéed Spinach with Garlic Recipe
Servings: 3
Calories: 134kcal

Ingredients

  • 1 pound fresh spinach
  • 2 tablespoons olive oil
  • 4 garlic cloves
  • 1/4 teaspoon red pepper flakes
  • Salt and black pepper
  • 1 lemon

Instructions

  • Heat a large skillet over medium-high heat.
  • Add the olive oil to the skillet and let it heat up for a minute.
  • Add the minced garlic and red pepper flakes (if using) to the skillet and sauté for about 30 seconds until fragrant.
  • Add the fresh spinach to the skillet in batches, stirring gently until it starts to wilt. Continue adding spinach until all of it is in the skillet.
  • Sprinkle salt and black pepper over the spinach to taste.
  • Continue cooking and stirring until the spinach is completely wilted and cooked through, about 3-4 minutes.
  • If desired, squeeze the juice of a lemon over the spinach and give it a quick stir to combine.
  • Remove the skillet from the heat and serve the sautéed spinach with garlic immediately.
  • Enjoy your delicious and nutritious sautéed spinach with garlic!

Video

Nutrition

Calories: 134kcal | Carbohydrates: 10g | Protein: 5g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 124mg | Potassium: 913mg | Fiber: 4g | Sugar: 2g | Vitamin A: 14235IU | Vitamin C: 63mg | Calcium: 167mg | Iron: 4mg
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