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Healthy Vegan Mac and Cheese with Nutritional Yeast Recipe

If you're looking for a tasty and simple cheese substitute, nutritional yeast is a great option.
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Breakfast
Cuisine: American
Keyword: Healthy Vegan Mac and Cheese with Nutritional Yeast Recipe
Servings: 3
Calories: 519kcal

Ingredients

  • 2 tbsp butter substitute
  • 1/4 cup panko breadcrumbs
  • 1/4 tsp parsley flakes Simply Organic
  • 1/4 tsp basil Simply Organic
  • 1 1/4 tsp garlic powder Simply Organic
  • 2 cups elbow pasta dried
  • 1/2 onion diced (about 1/4 cup)
  • 1 tbsp flour
  • 1/2 tsp smoked paprika Simply Organic
  • 1 cup nut milk unsweetened
  • 1/4 tsp kosher salt
  • 1/4 tsp black pepper Simply Organic
  • 1/2 cup nutritional yeast Simply Organic

Instructions

  • Preheat your oven to 375°F (190°C).
  • Melt 1 tablespoon of vegan butter in a small saucepan over medium heat. Once melted, add in the panko breadcrumbs, parsley flakes, basil, and 1/4 teaspoon of garlic powder. Stir well to combine and cook for 2-3 minutes or until the breadcrumbs are golden brown. Set aside.
  • Cook the elbow pasta according to package instructions until al dente. Drain and set aside.
  • In a large saucepan, melt the remaining 1 tablespoon of vegan butter over medium heat. Add in the diced onion and sauté for 2-3 minutes until softened.
  • Sprinkle the flour and smoked paprika over the onions and whisk until smooth.
  • Slowly pour in the nut milk, whisking continuously to prevent lumps from forming. Add in the remaining 1 teaspoon of garlic powder, kosher salt, and black pepper.
  • Bring the mixture to a simmer and continue cooking, stirring constantly, for 2-3 minutes until the sauce has thickened.
  • Remove the saucepan from the heat and stir in the nutritional yeast until well combined.
  • Add the cooked elbow pasta to the sauce and toss until the pasta is coated evenly.
  • Transfer the pasta and sauce mixture to a greased 8-inch square baking dish.
  • Sprinkle the breadcrumb mixture over the top of the pasta.
  • Bake in the preheated oven for 10-15 minutes until the breadcrumbs are golden brown and the pasta is heated through.
  • Remove from the oven and let the dish cool for a few minutes before serving.
  • Enjoy your delicious vegan mac 'n cheese with breadcrumb topping!

Video

Nutrition

Calories: 519kcal | Carbohydrates: 87g | Protein: 18g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Sodium: 365mg | Potassium: 448mg | Fiber: 6g | Sugar: 8g | Vitamin A: 664IU | Vitamin C: 1mg | Calcium: 137mg | Iron: 2mg
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