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Lettuce Smoothie Recipe

For an increase in nutrients, add romaine lettuce to your next smoothie. It is incredibly hydrating and has a mild flavor.
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Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Drinks
Cuisine: American
Keyword: Lettuce Smoothie Recipe
Calories: 222kcal

Equipment

  • 1 Blender

Ingredients

  • 2 cups chopped romaine lettuce
  • 1 frozen banana
  • ½ cup diced apple
  • 1 and ½ cups almond milk
  • 1 Tbsp. chia seeds
  • 1 Tbsp. honey if desired

Instructions

  • Blend the items together in a blender. If you like a sweeter smoothie, add the honey; otherwise, leave it out.
  • until smooth, process.
  • Enjoy after adding to glasses.

Video

Nutrition

Calories: 222kcal | Carbohydrates: 45g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 0.4g | Trans Fat: 0.02g | Sodium: 4mg | Potassium: 490mg | Fiber: 8g | Sugar: 27g | Vitamin A: 185IU | Vitamin C: 1133mg | Calcium: 100mg | Iron: 2mg
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