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Can You Eat Monk Fruit Raw

Monk Fruit Tea Recipe

Monk fruit is a natural sweetener that has gained popularity in recent years as an alternative to sugar and other artificial sweeteners.
Prep Time: 15 minutes
Cook Time: 1 hour 15 minutes
Total Time: 1 hour 30 minutes
Course: Drinks
Cuisine: Asian
Keyword: Monk Fruit Tea Recipe
Servings: 4
Calories: 113kcal

Equipment

  • 1 Teapot

Ingredients

  • 10 cup water
  • 1 monk's fruit Chinese: luo han guo
  • 25 gram dried longan Chinese: gui yuan
  • 25 gram dried chrysanthemum flower
  • 3 slices licorice
  • 50 gram rock sugar

Instructions

  • In a pot, bring water to a boil. Open the fruit of the monk, then add it to the boiling water. The fleshy pulps and seeds of the monk's fruit should be broken up using the back of a ladle after boiling for three to five minutes.
  • Re-boil the mixture after adding the remaining ingredients. For an hour, simmer on low heat with a cover.
  • Ladle into glasses, turn off heat, and serve hot or warm. The longan can be consumed, but not the other solid components.

Video

Nutrition

Calories: 113kcal | Carbohydrates: 35g | Protein: 14g | Sodium: 120mg | Sugar: 199g | Vitamin A: 1113IU | Calcium: 71mg | Iron: 3mg
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