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Can You Eat Spanish Mackerel Raw? 1

Baked Spanish Mackerel Fillet Recipe

Every home cook can quickly prepare this dish due to how simple it is to make. Learn how to create it yourself by reading on.
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Dinner
Cuisine: American
Keyword: Baked Spanish Mackerel Fillet Recipe
Calories: 1303kcal

Equipment

  • 1 Oven

Ingredients

  • 4 clean mackerel fillets
  • 4 potatoes
  • 2 onions
  • 1 red bell pepper
  • 2 garlic cloves
  • 1 tablespoon chopped fresh parsley
  • 4 tablespoons olive oil
  • 120 ml white wine

Instructions

  • Onion and potatoes should be peeled and sliced. Having the red bell pepper cleaned, sliced, and the seeds removed
  • Then, sprinkle them with salt to taste, place them on a baking sheet (with a little oil to prevent sticking), and bake for 15 minutes at 180°C. So they don't burn on one side, stir them once or twice.
  • Chop the parsley and garlic. The wine and the tablespoons of olive oil should be combined with them in a food processor, blender, or mixer.
  • The mackerel fillets should be added to the tray along with the garlic, parsley, and oil mixture when the potatoes are almost done.
  • Bring the baking sheet inside and bake for 10 minutes at the same temperature.

Video

Nutrition

Calories: 1303kcal | Carbohydrates: 179g | Protein: 21g | Fat: 57g | Saturated Fat: 8g | Polyunsaturated Fat: 63g | Monounsaturated Fat: 41g | Cholesterol: 323mg | Sodium: 79mg | Potassium: 4253mg | Fiber: 25g | Sugar: 21g | Vitamin A: 4085IU | Vitamin C: 344mg | Calcium: 185mg | Iron: 9mg
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