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Can You Eat Shirataki Noodles Raw?

Shirataki Pasta Noodles with Mushrooms in Tomato Sauce

For lunch, vegans can enjoy shirataki pasta with champignon mushrooms in a wonderful tomato sauce.
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Prep Time: 15 minutes
Cook Time: 16 minutes
Total Time: 31 minutes
Course: Dinner
Cuisine: American
Keyword: Shirataki Pasta Noodles with Mushrooms in Tomato Sauce
Servings: 4
Calories: 214kcal

Equipment

  • 1 Pan

Ingredients

  • 250 g Mashed tomatoes
  • 100 g Tomato paste
  • 1 heaping teaspoon Dried parsley
  • 1 heaping teaspoon Dried dill
  • 1 tablespoonDried coriander
  • 1 teaspoon Celery
  • 200 g Champignon mushrooms
  • 1/4 flat teaspoon Sea salt
  • 1/4 flat teaspoon Black pepper
  • 1/4 flat teaspoon Paprika
  • 1/4 flat teaspoon Cumin
  • 200 g Shirataki Pasta Noodles

Instructions

  • On low heat, stirring often, cook all the sauce ingredients for around 10 minutes.
  • The konjac noodles should be strained, rinsed in a strainer under running water, and then added to the sauce in the pot.
  • Lightly stir, then pour onto a serving platter.
  • Enjoy

Video

Nutrition

Calories: 214kcal | Carbohydrates: 5g | Protein: 1333g | Fat: 0.1g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.02g | Cholesterol: 43mg | Sodium: 198mg | Potassium: 257mg | Fiber: 1g | Sugar: 34g | Vitamin A: 387IU | Vitamin C: 63mg | Calcium: 9mg | Iron: 1mg
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