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Easy Marinated Tempeh

Raw tempeh can go on salads or sandwiches with plenty of fresh vegetables as well as fruit such as bananas or strawberries if you prefer sweet options.
Course: Side Dishes
Cuisine: American
Keyword: Easy Marinated Tempeh
Servings: 3
Calories: 302kcal

Ingredients

  • 2 8 oz packages tempeh
  • ¼ cup maple syrup
  • ¼ cup balsamic vinegar
  • 2 teaspoons avocado
  • 3 Tablespoons soy sauce
  • 3 cloves garlic minced
  • 1 Tablespoon avocado

Instructions

  • Take the tempeh out of the package, then slice it in half width-wise to create little triangles. For a total of 32 triangles per package of tempeh, cut each half in a star pattern to yield 16 miniature triangles.
  • Combine the maple syrup, balsamic vinegar, tamari, 2 teaspoons of oil, and minced garlic in a small bowl. Place the tempeh triangles in a shallow dish with a lot of surface area, cover with the maple-balsamic marinade, toss to coat, and refrigerate for one to twenty four hours. If possible, stir the mixture once or twice while it marinates.
  • Pan-glaze the tempeh by heating 1 Tablespoon avocado oil in a large skillet over medium-high heat. Once oil is hot, add the tempeh (without pouring the marinade in) and cook until golden brown on each side, allowing 4-5 minutes per side. Pour the maple balsamic marinade into the pan with the tempeh and simmer another 5-7 minutes, or until the sauce has reduced creating a glaze on the tempeh. Toss the tempeh a couple times during this process.
  • Once the sauce has thickened and all tempeh pieces are coated, the tempeh is ready to be served. I recommend serving it over rice, cauliflower rice or another grain and a veggie side.

Video

Nutrition

Calories: 302kcal | Carbohydrates: 33g | Protein: 20g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Sodium: 1022mg | Potassium: 565mg | Fiber: 1g | Sugar: 20g | Vitamin A: 13IU | Vitamin C: 2mg | Calcium: 150mg | Iron: 3mg
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