Go Back
+ servings

Roasted Burdock Root

It's best roasted in olive oil with salt and pepper - the flavor is nutty with a slight chew.
Prep Time: 5 minutes
Cook Time: 20 minutes
Course: Side Dish
Cuisine: American
Keyword: Roasted Burdock Root
Servings: 4
Calories: 151kcal

Equipment

  • medium bowl
  • Baking sheet

Ingredients

  • 1 lb burdock root
  • 2 Tbsp olive oil extra virgin
  • pinch salt
  • pinch pepper
  • 2 tsp soy sauce or tamari optional for serving
  • 2 tsp white sesame seeds optional for serving

Instructions

  • Preheat the oven to 400 degrees Fahrenheit.
  • Wash the burdock roots thoroughly to eliminate any dirt or grit before slicing into one-inch rounds.
  • Toss the burdock rounds in a basin with the olive oil, salt, and pepper.
  • Place the roots on a sheet pan, cut sides down. Roast for 15 minutes, or until one side is browned, then turn. Return to the oven for 10 minutes more.
  • If preferred, serve with a splash of soy sauce and a sprinkling of sesame seeds.

Video

Nutrition

Calories: 151kcal | Carbohydrates: 20g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 174mg | Potassium: 360mg | Fiber: 4g | Sugar: 3g | Vitamin A: 0.1IU | Vitamin C: 3mg | Calcium: 57mg | Iron: 1mg
Tried this recipe?Let us know how it was!