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Can You Eat Patty Pan Squash Raw

Roasted Patty Pan Squash

For a traditional touch, we tossed ours in some olive oil, garlic, and thyme, but feel free to add any other ingredients you choose.
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Appetizer
Cuisine: American
Keyword: Roasted Patty Pan Squash
Servings: 4
Calories: 299kcal

Equipment

  • 1 Pan

Ingredients

  • 1 1/2 lb. patty pan squash stems trimmed and halved
  • 2 tbsp. extra-virgin olive oil
  • Kosher salt
  • Freshly ground black pepper
  • 2 cloves garlic minced
  • 1 tsp. chopped fresh thyme leaves
  • Pinch crushed red pepper flakes
  • 1 tbsp. freshly chopped parsley

Instructions

  • Step 1: Set the oven to 425 degrees. On a big baking sheet with a rim, toss the squash with the oil. Add salt and pepper to taste.
  • Step 2: Roast for 20 minutes or until fork-tender and golden.
  • Squash on baking sheet with garlic and herbs; toss to combine. 5 more minutes of roasting should result in golden and fragrant garlic.
  • Step 3: Toss the squash with a generous dose of red pepper flakes and parsley.

Video

Nutrition

Calories: 299kcal | Carbohydrates: 77g | Protein: 20g | Fat: 8g | Saturated Fat: 11g | Polyunsaturated Fat: 122g | Monounsaturated Fat: 52g | Sodium: 2mg | Potassium: 323mg | Fiber: 20g | Sugar: 4g | Vitamin A: 428IU | Vitamin C: 331mg | Calcium: 40mg | Iron: 1mg
Tried this recipe?Let us know how it was!