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Can You Eat Broccoli Rabe Raw? 3

Sautéed Broccoli Rabe

This easy-to-make, sophisticated side dish for dinner is sautéed broccoli rabe! It goes great with Italian food, like spaghetti or polenta, in my opinion.
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Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: American
Keyword: Sautéed Broccoli Rabe
Servings: 4
Calories: 350kcal

Equipment

  • 1 Pan

Ingredients

  • 1 bunch broccoli rabe
  • 1 tablespoon extra-virgin olive oil more for drizzling
  • 2 garlic cloves sliced
  • ¼ teaspoon red pepper flakes
  • Sea salt and freshly ground black pepper
  • Lemon wedge for squeezing

Instructions

  • In a big skillet over medium heat, warm the oil.
  • After adding the red pepper flakes, toss in the garlic and simmer for another 30 seconds. Add the broccoli rabe and cook it for 3 to 5 minutes, paying careful attention to the stems, while gently tossing and swirling the pan to ensure even cooking.
  • Remove from the pan, then pour any extra liquid off. Serve as a side dish with a squeeze of lemon and season with salt and pepper to suit.

Video

Nutrition

Calories: 350kcal | Carbohydrates: 13g | Protein: 100g | Fat: 42g | Saturated Fat: 21g | Polyunsaturated Fat: 40g | Monounsaturated Fat: 301g | Cholesterol: 122mg | Sodium: 22mg | Potassium: 8mg | Fiber: 123g | Sugar: 3g | Vitamin A: 370IU | Vitamin C: 433mg | Calcium: 1mg | Iron: 1mg
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