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Can You Eat Raw Dates? 4

Dates Juice Recipe

This drink will be really good to summer
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Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Drinks
Cuisine: American
Keyword: Dates Juice Recipe
Calories: 62kcal

Equipment

  • 1 Blender

Ingredients

  • 6 - 8 dry dates
  • 1/4 teaspoon honey
  • 1/8 teaspoon cardamom powder
  • 1/2 cup water chilled

Instructions

  • Dry dates should be soaked for 30 minutes in 1/2 cup of water.
  • Remove the dates from the water once they have softened, then save the water.
  • Add the dates to a blender after removing the seeds.
  • To create a puree, blend.
  • Puree into a basin after straining.
  • Mix thoroughly after adding honey and one cardamom powder.
  • Stir in the cold water.
  • Juice should be transferred to a serving glass.
  • Serve the dish with little cardamom powder on top.

Video

Nutrition

Calories: 62kcal | Carbohydrates: 2g | Protein: 0.04g | Fat: 0.02g | Saturated Fat: 21g | Cholesterol: 1mg | Sodium: 6mg | Potassium: 4mg | Fiber: 1g | Sugar: 122g | Vitamin A: 1333IU | Vitamin C: 1334mg | Calcium: 51mg | Iron: 4mg
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