Go Back
+ servings
is it ok to eat raw ginger everyday

Carrot Ginger Soup

This carrot ginger soup recipe is simple but comes out with a pure flavor and velvety texture! Everyone will love this bright orange puree.
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Appetizer
Cuisine: American
Keyword: Carrot Ginger Soup
Servings: 4
Calories: 300kcal

Ingredients

  • 1 yellow onion
  • 4 cups carrots chopped
  • 1 ½ tablespoons ginger root peeled and minced
  • 2 tablespoons olive oil
  • 4 cups vegetable broth
  • ¼ teaspoon garlic powder
  • 1 pinch cinnamon
  • ½ teaspoon kosher salt
  • ½ cup coconut milk full fat

Instructions

  • The onion into dice. The carrots are peeled and chopped. With a spatula, peel the ginger; after that, mince it.
  • Olive oil should be heated in a sizable saucepan over a medium-high flame. After adding, sauté the onion for 5 minutes. Bring to a boil after adding the salt, cinnamon, ginger, carrots, and veggie broth. Then boil for 15 to 20 minutes, or until the carrots are fork-tender.
  • Using a ladle, delicately move the hot soup to the mixer. (or use an immersion blender). Blend after including the coconut milk until it's smooth and buttery. If necessary, taste and adjust the spices. Serve with fresh cilantro on top and a drizzle of coconut milk mixed in.

Video

Nutrition

Calories: 300kcal | Carbohydrates: 41g | Protein: 8g | Fat: 14g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 470mg | Potassium: 910mg | Fiber: 11g | Sugar: 7g | Vitamin A: 30626IU | Vitamin C: 29mg | Calcium: 101mg | Iron: 3mg
Tried this recipe?Let us know how it was!