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Rutabaga Raw

Raw Rutabaga Salad with Apples

An earthy, crunchy raw salad with a sweet honey vinaigrette!
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: Asian
Keyword: Can You Eat Rutabaga Raw
Servings: 4
Calories: 270kcal

Equipment

  • 1 Bowl

Ingredients

  • 1 rutabaga
  • 2 small apples
  • 1 cup finely chopped kale
  • ½ cup chopped walnuts
  • 5 pitted dates
  • For the dressing
  • ¼ cup olive oil
  • 2 tablespoon apple cider vinegar
  • 1 tablespoon honey
  • 2 teaspoon dijon mustard

Instructions

  • Cut the apples and rutabaga into matchstick-sized pieces using a knife or a julienne peeler to prepare them. With a hand or box grater, you can also grate the apples and rutabaga. While I like to leave the peels on the apples, I prefer to peel the rutabaga. In a big bowl, mix the slices with the kale that has been finely chopped. Add the dates and walnuts.
  • The ingredients for the dressing should be combined and whisked together in a separate bowl. Mix the salad components with the dressing after pouring it over.
  • Consume at room temperature or after 20 minutes of chilling!

Video

Nutrition

Calories: 270kcal | Carbohydrates: 15g | Protein: 3g | Fat: 23g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 11g | Sodium: 40mg | Potassium: 371mg | Fiber: 3g | Sugar: 9g | Vitamin A: 7IU | Vitamin C: 24mg | Calcium: 58mg | Iron: 1mg
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