Servings: 5
Calories: 1092kcal
Equipment
- Oven
Ingredients
- 1 pound turkey ground
- 6 cups water
- 2 cups brown rice
- 1 teaspoon rosemary dried
- 8 ounce broccoli, carrots and cauliflower combination frozen
Instructions
- In a large Dutch oven, combine the ground turkey, water, rice, and rosemary. Stir until the ground turkey is uniformly distributed throughout the stew; bring to a boil over high heat, then lower to a medium heat and simmer for 20 minutes.
- Cook for 5 minutes more after adding frozen veggies. Take from the heat and set aside to cool. Refrigerate until ready to use.
Video
Nutrition
Calories: 1092kcal | Carbohydrates: 58g | Protein: 6g | Fat: 93g | Saturated Fat: 27g | Polyunsaturated Fat: 22g | Monounsaturated Fat: 40g | Cholesterol: 93mg | Sodium: 17mg | Potassium: 204mg | Fiber: 3g | Vitamin A: 1IU | Vitamin C: 0.01mg | Calcium: 34mg | Iron: 1mg
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