Go Back
+ servings

Egg White Frittata

Eggs have always been known for their nutritional properties, including helping with weight loss and building muscle.
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Course: Side Dishes
Cuisine: American
Keyword: Egg White Frittata
Servings: 3
Calories: 126kcal

Ingredients

  • 1 tablespoon olive oil
  • 3 heaping cups vegetables
  • ½ teaspoon salt
  • 1 Egg Whites
  • 1/2 cup cheddar cheese
  • 1/4 cup fresh herbs

Instructions

  • Set the oven to 350°F.
  • In a sizable, 9-inch cast iron sauté pan or other oven-safe sauté pan, heat oil over medium heat. Add salt and your choice of vegetables. Sauté for about 3 minutes, or until veggies are somewhat softened and the most of the moisture has disappeared. Take the pan off the heat.
  • Make sure the vegetables are distributed equally before adding Bob Evans Egg Whites over them. Cheese should be added on top.
  • Bake for 30-35 minutes, or until eggs are set and top is lightly browned, in oven after transferring pan there.
  • Remove from oven, then wait five minutes to cool. Slice into 8 pieces, garnish with fresh herbs, and serve warm. For up to five days, keep any leftovers in the refrigerator.

Video

Nutrition

Calories: 126kcal | Carbohydrates: 1g | Protein: 6g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 19mg | Sodium: 531mg | Potassium: 61mg | Fiber: 0.2g | Sugar: 0.2g | Vitamin A: 661IU | Vitamin C: 7mg | Calcium: 141mg | Iron: 0.4mg
Tried this recipe?Let us know how it was!