Go Back
+ servings

Sauteed Fiddleheads

Fiddleheads, the curled fronds of young ferns, are a delicacy enjoyed in many countries.
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Side Dishes
Cuisine: American
Keyword: Sauteed Fiddleheads
Servings: 2
Calories: 226kcal

Ingredients

  • 3 cups fresh fiddlehead ferns ends trimmed
  • 3 tablespoons unfiltered extra-virgin olive oil
  • 1 clove garlic minced
  • ½ teaspoon sea salt
  • ½ teaspoon black pepper
  • 1 tablespoon fresh lemon juice

Instructions

  • Large saucepan of salted water should be brought to a boil. Fiddlehead ferns should be boiled for 7 to 10 minutes, or until just just tender. Drain.
  • Over medium-high heat, warm up the olive oil in a big skillet. Add the cooked fiddlehead ferns, the garlic, salt, and pepper, and stir. For about 5 minutes, cook and stir ferns until they are soft and gently browned. Lemon juice should be added after the heat is turned off.

Video

Nutrition

Calories: 226kcal | Carbohydrates: 7g | Protein: 5g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Sodium: 583mg | Potassium: 409mg | Fiber: 0.2g | Sugar: 0.2g | Vitamin A: 3801IU | Vitamin C: 31mg | Calcium: 40mg | Iron: 2mg
Tried this recipe?Let us know how it was!