Roast all the ingredients except for the dal over medium heat until aromatic and browned. This will take about 15 minutes.

Drain excess oil and add the roasted dal to the pan. Cook over low heat until well blended and heated through.

Add water and bring to a boil. Lower the heat and simmer until the dal thickens into a creamy consistency.

Stir in the chopped veggies and seasonings along with a pinch of sugar or honey if desired.

Cook uncovered for 10 to 15 minutes longer on low heat.

Serve hot with rice, rotis, or bread.