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Chicken Bryan

Chicken Bryan

Chicken Bryan is a delightful meal made up of grilled chicken, sun-dried tomatoes, melty goat cheese, and a delectable lemon basil butter sauce.
Prep Time: 30 minutes
Cook Time: 8 minutes
Course: Main Course
Cuisine: American
Keyword: Chicken Bryan
Servings: 4 people
Calories: 609kcal

Equipment

  • Zip-loc bag
  • Saucepan

Ingredients

  • 4 chicken breasts boneless skinless , around 100g each
  • 2 tbsp olive oil 28g
  • 2 tbsp butter 28g
  • 8 g garlic cloves minced
  • 125 g yellow onion small, minced
  • 15 g sun-dried tomatoes chopped
  • 3 ounces goat cheese or cream cheese
  • Salt to taste
  • Pepper to taste
  • Parsley to taste

The Sauce

  • ½ cup white wine
  • 2 tbsp lemon juice 28g, fresh
  • 8 leaves basil chopped, fresh
  • 6 tbsp butter 81g

Instructions

  • Marinate the chicken breasts by rubbing them with olive oil and seasoning them with salt, pepper, and parsley to taste.
  • Then, place the chicken in a Zip-loc bag or a dish with a cover in the fridge for about 30 minutes to marinate.
  • To make the sauce, combine the white wine and lemon juice in a saucepan and reduce the liquid for about 10 minutes over medium heat.
  • Add 6 tablespoons butter to the saucepan once the liquid has reduced.
  • After it has melted, add half of the chopped basil leaves and turn the heat down low.
  • Set aside your chopped onion and sun-dried tomatoes for now.
  • At this point, your chicken should have been marinating for at least 30 minutes, so heat a skillet over medium-high heat on the stovetop.
  • When the oil is hot, add the onion, garlic, and 2 tablespoons butter to the skillet.
  • Cook until the garlic and onions are soft and translucent.
  • When that happens, push the onions and garlic to the side of the pan and add the chicken. If necessary, add a little oil to the skillet to keep the chicken from sticking.
  • Cook for approximately 8 minutes per side, or until the internal temperature reaches 165°F (74°C). The chicken can also be grilled. Simply cook it for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C).
  • Top the cooked chicken with goat cheese or cream cheese.
  • Then top with the sun-dried tomatoes and drizzle with the lemon basil butter sauce.
  • Finish with the remaining chopped basil leaves and serve.

Video

Nutrition

Calories: 609kcal | Carbohydrates: 6g | Protein: 53g | Fat: 40g | Saturated Fat: 20g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 215mg | Sodium: 529mg | Potassium: 1053mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1074IU | Vitamin C: 10mg | Calcium: 67mg | Iron: 2mg
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