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Guacamole recipe 2

Guacamole Recipe

Guacamole is a delicious dip that’s full of flavor—but not much work.
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Seasoning
Cuisine: American
Keyword: Guacamole Recipe
Servings: 2
Calories: 489kcal

Equipment

  • 1 Bowl

Ingredients

  • 3 avocados
  • 1 lime juice
  • 1 teaspoon salt
  • 2 roma plum tomatoes
  • ½ cup diced onion
  • 3 tablespoons fresh cilantro
  • 1 teaspoon garlic
  • 1 pinch cayenne pepper

Instructions

  • Cut one large avocado in half lengthwise and remove the pit.
  • Use a spoon to scoop out the flesh, leaving behind a shell shaped like a bowl.
  • Cut the flesh into chunks, roughly equal in size.
  • Add chopped onion, lime juice, cilantro (or parsley), and chili powder (if desired).
  • Mash together until everything comes together.
  • Add salt, black pepper, and additional lime juice to taste.
  • Mix thoroughly.
  • Serve immediately with tortilla chips, corn chips, pita bread, crackers, etc., or refrigerate for later consumption.

Video

Nutrition

Calories: 489kcal | Carbohydrates: 28g | Protein: 6g | Fat: 44g | Saturated Fat: 6g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 30g | Sodium: 1185mg | Potassium: 1490mg | Fiber: 20g | Sugar: 2g | Vitamin A: 509IU | Vitamin C: 35mg | Calcium: 42mg | Iron: 2mg
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