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Yellow Squash Indian Recipe

Yellow squash, or zucchini , is a vegetable that is abundant in the market.

It’s just as popular as its close cousin yellow summer squash and is often used to make many different types of Indian recipes.

In fact, yellow squash is one of the most popular vegetables used in Indian cuisine.

It is used in several different cooking methods such as boiled , roasted, fried, stuffed and stewed.

However, what exactly is the origin of the yellow squash Indian recipe?

What is the origin of the yellow squash Indian recipe ?

The yellow squash Indian recipe is a popular dish among Indian families who like to take advantage of the vegetable’s versatility as a cooking tool.

It can be boiled or roasted , which results in a different texture and taste.

It is also one of the most common ingredients used in Indian curry recipes, along with peas.

Some people like to add the yellow squash during the boiling stage, while others prefer to use it at the end of the cooking process, just before serving.

The yellow squash Indian recipe is made by combining the combination of several spices and vegetables, such as:

  • Onion
  • Chili powder
  • Turmeric
  • Coriander powder
  • Garlic powder
  • Ginger powder

What are the main ingredients used in a yellow squash Indian recipe ?

Yellow squash is a versatile vegetable used in many Indian recipes like this yellow squash Indian recipe.

Tomatoes: It is traditionally used in Indian cooking as a tomato substitute .

The tomatoes are added to the dish to add a sweet taste , especially if the dish is of vegetarian nature.

Tomatoes are also sometimes added to the dish to make it more appealing.

Onions: Onion is another key ingredient in Indian recipes.

They are used to provide a certain taste and also add some color to a dish .

Garlic: Garlic has been added to many dishes for its distinctive smell.

It has been used in Indian cooking for centuries and it is commonly used when preparing vegetables .

Garlic adds flavor and aroma to the dish and helps balance the flavors.

Turmeric Powder: Turmeric powder (haldi) is another key ingredient in Indian cooking .

Turmeric powder is traditionally made from the root of turmeric plant which comes from South Asia.

This spice has a distinctive yellow color and contains anti-inflammatory properties.

Coriander Seeds: Coriander seeds are used in Indian cooking as they are very spicy.

They add tangy flavor and subtle aroma to the dish .

How long does it take to prepare a yellow squash Indian recipe ?

Most Indian recipes are usually seasonal, and are prepared to suit the taste of the time.

Thus , the preparation time should be taken into account .

The yellow squash Indian recipe is a good example.

The recipe is simple , but requires some prep work in the form of chopping and peeling the vegetable .

Usually, cooking takes around 20 minutes, depending on how much you prepare.

What techniques are used to make a yellow squash Indian recipe ?

The yellow squash Indian recipe is cooked by steaming or boiling.

The vegetable is boiled in water with an assortment of spices, which are not only tasty but also healthy.

It is believed that certain spices such as turmeric , coriander seeds, cumin seeds and fenugreek seeds are good for the body and can provide relief from the digestive system .

What spices are commonly used in yellow squash Indian recipes ?

Yellow squash Indian recipe has a distinct taste that is quite different from that of its yellow summer squash counterpart.

The most common spices used in making this dish include cumin , coriander, cardamom and garam masala .

These spices are common ingredients in many Indian dishes and are used in yellow squash Indian recipes to enhance the flavor.

However, these spices can also be used to prepare other types of Indian recipes.

The yellow squash Indian recipe is also commonly prepared using turmeric, ginger , onion and garlic.

These are some of the most commonly found spices in Indian cooking so they are commonly used in a range of dishes.

Coriander powder is also added to the dish to give it a unique flavor.

Yellow squash Indian recipe is often served in the form of curry or stewed.

How can yellow squash Indian recipes be adapted to different dietary needs ?

The Indian diet is known for having a wide range of vegetarian Indian recipes.

However, many vegetarians who have dietary requirements that are on the stricter side may find it difficult to enjoy Indian cuisine.

There are several recipes which are very easy to adapt and use ingredients that can be substituted to give a dish a vegetarian or vegan taste.

Yellow squash recipes are just as versatile as many other Indian recipes.

Therefore , you can choose to make a vegetarian yellow squash recipe.

If you want to add some Indian flavor to your meal, you could also add chicken stock in the recipe to give the dish a more Indian taste and texture .

In addition to the aforementioned substitutions , you can also make the dish gluten-free by using coconut oil instead of vegetable oil for frying.

What common garnishes are used to top yellow squash Indian recipes ?

While the recipe itself is simple , the ingredients used in the preparation of a typical yellow squash Indian recipe can be rather complicated.

The most popular toppings include:

What flavors are associated with yellow squash Indian recipes ?

There are several different types of Indian cuisine and virtually all of them subsist on some form of yellow squash.

Yellow squash is often used as the base to a dish.

The squash is boiled and mixed with other ingredients such as onions , spices, peas, and potatoes to create a simple or sophisticated dish.

The squash also can be used in combination with fish and meat to create a delicious curry dish.

In addition to flavoring the dishes , yellow squash is often used as a garnish.

The vegetable can be cooked and chopped into small pieces and then added to the dish at the end of cooking.

It can also be cooked in the spices and added to the dish after it’s been served.

Making yellow squash Indian recipes is an easy way to use the vegetable in your everyday cooking.

What are some creative ways to serve a yellow squash Indian recipe ?

There are so many different ways to prepare a dish using yellow squash , including:

  • Boiled and mashed
  • Roasted
  • Stewed
  • Stuffed
  • Fried

There are also numerous variations on how you can serve your favorite Indian recipe.

You can enjoy it as an entree, or you can eat it as a side dish.

In fact , there is even a way to serve yellow squash as a dessert.

What health benefits can be found in yellow squash Indian recipes ?

The yellow squash Indian recipe is a favorite among many Indian families.

It has several health benefits, such as support for healthy digestion , cardiovascular function and healthy skin.

The high fiber content of the yellow squash contributes to its amazing health benefits.

Fiber is the indigestible part of plant cell walls , and it adds bulk to your diet.

This means that your digestive system can process it more efficiently, which can help you feel full.

Additionally, fiber can also help you lose weight.

It helps keep you feeling full , helping you avoid snacking throughout the day.

Fiber also helps your body eliminate waste through the digestive process, so you feel more energized throughout the day.

Yellow Squash Indian Recipe

Yellow squash, or zucchini , is a vegetable that is abundant in the market. It’s just as popular as its close cousin yellow summer squash and is often used to make many different types of Indian recipes.
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Dinner
Cuisine: Indian
Keyword: Yellow Squash Indian Recipe
Servings: 2
Calories: 109kcal


  • 3 cups water
  • 2 yellow squash chopped
  • 1 large tomato diced
  • 5 Thai green chili
  • 5 cloves garlic chopped
  • 1 teaspoon Turmeric powder
  • 2 teaspoons Red chili powder
  • Salt to taste
  • 1 lemon sized tamarind


  • Add the rinsed, drained toor dal to the instant pot. 3 cups of water, turmeric, and red chili powder should be added.
  • Add roughly chopped summer squash, tomato, green chile, and garlic to the toor dal.
  • Then, with the vent in the sealing position, set the pressure cooker or manual mode for 8 minutes.
  • Soak a tamarind the size of a lemon in one cup of water.
  • Allow the pressure to naturally dissipate, then use the back of a spoon to gently mash the dal.
  • Save the tamarind juice after pressing the fruit to release its juices. Discard the fruit’s pulp.
  • Set the timer for 10 minutes and activate Sauté mode on usual. The cooked and mashed dal should be combined with salt and tamarind juice before being completely mixed and brought to a boil.



Calories: 109kcal | Carbohydrates: 26g | Protein: 4g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.1g | Sodium: 435mg | Potassium: 828mg | Fiber: 9g | Sugar: 11g | Vitamin A: 1510IU | Vitamin C: 86mg | Calcium: 82mg | Iron: 2mg
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