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Can I Eat Moringa Seed Raw?

Can You Just Eat Moringa Seeds?

Yes, you can eat moringa seeds raw, but it is not recommended to eat them in large quantities.

The reason being that the outer shell of the seed is extremely hard and difficult to digest.

Eating too many raw seeds can cause digestive problems such as bloating, constipation, or even diarrhea.

The benefits of eating raw moringa seeds

Moringa seeds are a great source of nutrition and contain various nutrients such as proteins, vitamins, minerals, and antioxidants.

Here are some health benefits of eating raw moringa seeds:

  • Helps regulate blood sugar levels
  • Improves digestion and bowel movements
  • Boosts energy levels
  • Promotes healthy skin and hair
  • Strengthens bones

The side effects of eating moringa seeds

Eating too many raw moringa seeds can lead to certain side effects such as:

  • Bloating and stomach cramps
  • Constipation or diarrhea
  • Nausea or vomiting (if eaten in large quantities)

Do moringa seeds need to be soaked?

Soaking the moringa seeds is recommended before eating them.

It not only makes them easier to digest but also enhances their nutritional value.

Soak the seeds in water for at least 6-8 hours before consuming.

What is the best way to eat moringa seeds?

The best way to consume moringa seeds is by roasting them.

Roasting not only removes their bitterness but also makes them more palatable.

You can also sprinkle some roasted and crushed moringa seeds on your salad or mix it with your smoothies.

Which is better: Moringa seed or leaf?

Moringa leaves are considered more nutritious than the seed.

However, both have their benefits depending on what you are looking for.

Moringa leaves are helpful if you want to boost your immune system and reduce inflammation while the seed can help regulate blood sugar levels and improve digestion.

How many moringa seeds should I eat daily?

Eating 1-2 teaspoons of raw, roasted or powdered moringa seed a day is enough for your daily nutrient requirements.

Do Moringa Seeds Make You Sleepy?

No scientific research indicates that Moringa oleifera’s seeds cause sleep disturbances!

On their own, neither the leaves nor the bark appear to have any psychoactive properties that might affect sleeping patterns

In terms of nutrients and healthiness how do they compare?

Moringas possess an impressive nutritional profile concentrated specifically in their leaves.

However, Moringas’ Seeds are also comparatively nutritious packs with protein,

vitamins E & B complexes along with essential fatty acids which contribute significantly towards maintaining overall body health!


Please consult with your Doctor before adding any supplements or herbals into your diet!*

What are the Health Benefits of Eating Raw Moringa Seeds?

Moringa seeds are packed with essential nutrients that provide numerous health benefits.

Here are some of the reasons why you should consider adding these seeds to your diet.

Rich in Antioxidants

Moringa seeds contain a high level of antioxidants that help protect your cells from damage caused by free radicals.

These antioxidants also provide anti-inflammatory benefits, which can help reduce inflammation throughout your body.

Good for Digestion

Raw moringa seeds are an excellent source of fiber, which helps keep your digestive system working efficiently.

Including these seeds in your diet can help prevent constipation and other digestive issues.

Boosts Immunity

Moringa seeds contain a high level of vitamin C, which is known to boost immunity and protect against illness.

These seeds also have antibacterial, antifungal, and anti-inflammatory properties that promote overall health and wellness.

Promotes Heart Health

Moringa seeds contain high levels of heart-healthy monounsaturated fats and antioxidants that help reduce inflammation and lower cholesterol levels.

This makes them an excellent addition to any heart-healthy diet plan.

May Help Manage Diabetes

Studies suggest that including moringa seeds in your diet may help manage blood sugar levels in people with diabetes.

This is due to their high content of fiber and compounds with blood sugar-lowering effects.

In conclusion, eating raw moringa seeds can provide numerous health benefits ranging from improved digestion to boosted immunity and heart health.

However, it’s important to keep in mind that moderation is key when incorporating any new food into your diet, so consult with a healthcare provider before consuming large amounts of moringa seeds on a regular basis.

What Are The Side Effects Of Eating Moringa Seeds?

Moringa seeds are packed with nutrients, but consuming them in large amounts may lead to some side effects.

These are some of the potential side effects of eating moringa seeds:

Upset stomach

Eating too many moringa seeds may cause an upset stomach, bloating, or cramps due to their high fiber content.

It is advisable to consume them in moderation.

Liver damage

Moringa seeds contain alkaloids that can lead to hepatic injury if consumed in high doses over a long period.

Individuals with liver conditions should avoid consuming them and speak to their healthcare provider.

Lower blood sugar levels

Moringa seeds contain anti-diabetic properties that help regulate blood glucose levels.

However, if you take medications or insulin for diabetes, eating moringa seeds may cause your blood sugar levels to drop too low.

Allergic reactions

Individuals who are allergic to plants such as birch pollen, kiwi, or legumes may experience an allergic reaction when they consume moringa seeds.

Symptoms include itchy throat, hives, and difficulty breathing.

Interference with medication absorption

Moringa seeds can interfere with the absorption of certain medications such as those for hypothyroidism and cancer treatment.

Consult your doctor before including moringa seeds in your diet if you’re taking any medication.

It’s important to note that most studies on the side effects of moringa have been conducted in animals and not humans; therefore, it is advisable to stick to moderate consumption of these superfoods until more research is conducted on their human effects.

Do Moringa Seeds Need to be Soaked?

Benefits of Soaking Moringa Seeds

Soaking moringa seeds is not necessary, but it does have a few benefits:

  • Soaking the seeds can help remove any dirt, debris or bacteria that may have accumulated on the surface of the seeds.
  • The process of soaking also softens the outer shell of the seed and makes it easier to digest.
  • Soaking moringa seeds before eating them has been shown to release more nutrients and minerals from the seed, making it more nutritionally dense and beneficial for your body.

How to Soak Moringa Seeds

If you choose to soak your moringa seeds before eating them, follow these easy steps:

  • Add 1 cup of water per ¼ cup of moringa seeds in a bowl or jar.
  • Cover the bowl or jar with a lid or cheesecloth and let it sit for at least 6 hours or overnight (up to 24 hours).
  • After soaking, drain off any excess water and rinse thoroughly with fresh water before consuming.

Moringa Seed Precautions

While moringa seeds are generally safe to eat when consumed in moderation, there are a few precautions you should consider:

  • Moringa seeds can cause stomach irritation if consumed in large quantities. Stick to no more than one tablespoon per day for optimal health benefits.
  • Pregnant women should avoid consuming any parts of the moringa plant, including its leaves and seeds. There is evidence that suggests that consuming large amounts of moringa during pregnancy can increase the risk of miscarriage or premature delivery.
  • If you’re taking any medication or have an existing medical condition, it’s best to check with your doctor before incorporating moringa into your diet as it may interact with certain medications.

In Summary

While soaking moringa seeds is not necessary, doing so can provide a few benefits such as removing dirt and debris from the surface of the seed while making it easier to digest.

If you choose to soak your moringa seeds, make sure you follow proper precautions and consume them in moderation.

Remember to check with your doctor before incorporating any new food into your diet if you are taking medication or have an existing medical condition.

can i eat moringa seed raw

What is the Best Way to Eat Moringa Seeds?

If you’re wondering what the best way to eat moringa seeds is, there are a few options.

Here are some ways to prepare and eat moringa seeds:

Roasted Moringa Seeds

Roasting is one of the most common ways to eat moringa seeds.

The roasted seeds have a nutty flavor and a crunchy texture.

To roast moringa seeds, follow these steps:

  • Clean the seeds thoroughly with water.
  • Dry them in the sun for a couple of hours or overnight.
  • Preheat your oven at about 150°C.
  • Spread the dried moringa seeds on a baking tray.
  • Bake for about 10-15 minutes or until they turn brown.
  • Take them out of the oven, let them cool down and then enjoy!

Moringa Seed Powder

Another way to consume moringa seeds is by grinding them into powder.

This can be done using a food processor or blender.

The powder can be added to smoothies, soups or salads.

Moringa Seed Oil

Moringa seed oil is another popular product made from moringa seeds.

The oil contains high levels of oleic acid which has numerous health benefits.

You can use it for cooking or as a cosmetic oil.

Raw Moringa Seeds

Can you eat moringa seed raw?

Yes, you can!

However, raw moringa seeds have a bitter taste and may cause stomach upset.

It’s best to soak them in water overnight before consuming them.

Overall, there are several ways you can consume moringa seeds depending on your preference and taste buds.

However, it’s important to keep in mind that moderation is key when it comes to eating any food item, including moringa seeds.

Which is better: Moringa Seed or Leaf?

Nutrient Content

Moringa seeds and leaves both have great nutritional value.

The leaves are high in vitamins A, C, and E, as well as minerals like calcium and potassium.

The seeds contain high amounts of protein, fiber, and healthy fats.

While the nutrient content varies slightly between the seed and leaf, both are great options for adding nutrients to your diet.


The taste of moringa seed is quite different from moringa leaf.

Moringa seeds have a nutty flavor while the leaves can have a slightly bitter taste.

Some people find the taste of moringa leaves unpleasant and prefer to consume the seeds.


You can use both moringa seeds and leaves in numerous ways.

You can sprinkle the roasted seeds onto salads or eat them as a snack.

On the other hand, you can use fresh or dried moringa leaves for making tea or adding as a seasoning to your meals.

Health Benefits

Both moringa seed and leaf offer numerous health benefits such as reducing inflammation, regulating blood sugar levels, improving digestion, boosting immunity and promoting healthy heart function.

The benefits you get from consuming either will depend on what specific health concern you are looking to target.


In conclusion, both moringa seed and leaf have their own unique nutritional profile that offers various health benefits thus making it difficult to pick one over the other.

It’s best to consume both regularly in moderation for optimal health benefits.

How Many Moringa Seeds Should I Eat Daily?

When it comes to consuming moringa seeds, it is important to know that they are high in nutrients and should be consumed in moderation.

The recommended daily intake of moringa seeds varies depending on a person’s age, health status, and overall dietary intake.

Recommended dosage

While there is no official recommended daily intake for moringa seeds, experts suggest consuming no more than 1-2 teaspoons of the seeds per day.

This is approximately equivalent to five to ten seeds per day.


Consuming too many moringa seeds can result in digestive issues such as diarrhea or stomach upset.

In some cases, overconsumption may also lead to nausea and vomiting.

It is important to note that individuals who are pregnant or breastfeeding should avoid consuming moringa seeds as they may affect the developing fetus or newborn.

Consult a doctor

Before adding moringa seeds to your diet, it is important to consult with your healthcare provider.

They can help determine if these nutrient-dense seeds are right for you based on your current health status and medical history.

In conclusion, while moringa seeds offer several health benefits when consumed in moderation, it is important to be mindful of how many you consume per day.

Always follow the recommended dosage and consult with a healthcare provider before adding them to your diet.

Do Moringa Seeds Make You Sleepy?

Moringa seeds are a rich source of many essential nutrients and have been used for centuries in traditional medicine for their numerous health benefits.

However, there is a common concern that consuming moringa seeds can make you feel sleepy or drowsy.

Let’s explore this claim further.

The Role of Moringa Seeds in Promoting Sleep

While there is no scientific evidence to suggest that moringa seeds induce sleepiness, some people believe that they can help promote better sleep because they contain high levels of tryptophan, an amino acid that helps regulate the production of serotonin in the body.

Serotonin is a neurotransmitter responsible for promoting feelings of well-being and relaxation, which can improve your quality of sleep.

The Relationship between Moringa Seeds and Energy Levels

On the other hand, moringa seeds also contain compounds like caffeine and vitamin B6 that are known to stimulate the central nervous system and enhance energy levels.

In fact, many people consume moringa seeds as an alternative to coffee or other caffeinated beverages to keep them alert and focused throughout the day.

In Summary

Based on the available evidence, it is unlikely that consuming moringa seeds will make you feel drowsy or sleepy.

In fact, they may even help boost your energy levels and enhance your overall sense of well-being.

However, as with any new dietary supplement or food ingredient, it is important to start with a small amount and monitor how your body responds before increasing your intake.

Is Moringa Better Cooked or Raw?

Moringa, also known as drumstick tree, is a plant that is widely known for its health benefits.

Its various parts have been used in traditional medicine for centuries.

Moringa leaves, flowers, seeds and pods are all edible, but the question is whether they are better consumed cooked or raw.

Cooked Moringa Seeds

Moringa seeds have a hard outer shell that needs to be removed before consumption.

Once you remove the shell, you can boil the seeds in water until they become soft.

Cooked moringa seeds can be mashed and used as a seasoning or added to soups and stews.

One advantage of cooking moringa seeds is that it eliminates any harmful substances such as lectins and phytates that may interfere with nutrient absorption.

Cooking also makes the nutrients more bioavailable, which means your body can easily absorb them.

Raw Moringa Seeds

Raw moringa seeds have a slightly bitter taste and are best eaten in small quantities.

You can eat them whole or grind them into powder form to add to smoothies or salads.

Raw moringa seeds contain more nutrients than cooked ones because cooking reduces the nutritional content of most foods due to heat-sensitive vitamins like vitamin C being destroyed during the cooking process.


In conclusion, both cooked and raw moringa seeds have their benefits.

Cooked moringa seeds eliminate harmful substances and make nutrients more absorbable making it easier for your body to obtain its health benefits while raw moringaseeds contain more nutrients than cooked ones.

It’s really up to personal preference when it comes down to choosing between cooked or raw but remember that moderation should be exercised whatever form of consumption one chooses – overconsumption may lead to negative side effects such as stomach upset or diarrhea.

Is Moringa Seed Better Than Leaves?

Nutritional comparison

Both moringa seeds and leaves are highly nutritious, but they do have some differences in terms of their nutritional value.

Moringa leaves are a rich source of vitamin C, vitamin A, calcium, potassium, and iron while moringa seeds contain high amounts of protein, fiber, and healthy fats along with minerals such as calcium and magnesium.

Pharmacological properties comparison

Moringa seeds possess powerful anti-inflammatory properties due to the presence of compounds like niazimicin and thiocarbamate glycosides.

These compounds also have anti-tumor properties.

Moringa leaves on the other hand contain compounds such as quercetin and kaempferol that have antioxidant, anti-inflammatory, and antibacterial properties.

Taste comparison

Moringa seeds have a nutty flavor while moringa leaves taste slightly bitter.

However, both these can be easily incorporated into food preparations to suit personal preferences.

Which one is better?

It’s difficult to choose between moringa seed and leaf as both provide unique health benefits.

Depending on your health goals you can decide which one to consume.

If you’re looking for a plant-based source of protein or want to improve digestion then consuming moringa seeds would be a better option.

If you want to boost immunity or improve vision then consuming moringa leaves might be more beneficial.

In conclusion, incorporating both moringa seed and leaf into your diet can provide various health benefits.

However, it’s important to consume them in moderation as excessive consumption may cause adverse effects.

How Healthy is Moringa Seeds?

Nutritional content of moringa seeds

Moringa seeds are packed with essential nutrients, making them a superfood.

One hundred grams of moringa seeds contain:

  • 8 grams of protein
  • 40 grams of fat
  • 35 grams of carbohydrates
  • 12 grams of fiber
  • 2 mg of iron
  • 738 mg of potassium
  • 870 mcg of vitamin A
  • 164 mg of calcium

The health benefits of eating moringa seeds

Eating raw moringa seeds can provide many health benefits, including:

  • Improved digestion. The high fiber content in Moringa seeds helps to regulate digestion by flushing out toxins from the intestines and regulating bowel movements.
  • Better heart health. Moringa seeds can help lower bad cholesterol levels in the body, reducing the risk of heart disease and stroke.
  • Better skin health. Moringa seed oil is known for its anti-aging properties that help to prevent wrinkles and fine lines on the skin. Ingesting the seed can also promote the growth of collagen which helps to reduce signs that contribute to aging skin.

The Possible Side Effects Of Eating Moringa Seeds

Eating too many raw or unripe Moringa seeds can lead to discomforts such as stomach pain or diarrhea due to their potent laxative effect.

Some people may be allergic to these types of nuts so it’s always wise to start small when consuming them for the first time.

The best way to eat moringa seeds?

Moringa seeds are best consumed when roasted or fried as raw ones aren’t easily digestible.

The hulls should first be removed before roasting, boiling or frying them since ingestion has been known to cause digestive distress.

Roasting at low temperatures (140F) will help preserve most nutrients while killing any pathogens that may exist on their surface..

How often should I eat moringa seed?

Incorporating about a tablespoon (10-15grams) into your meals up to three times per week should be enough for most people looking for added nutrition, but consult with a physician before incorporating this or any other new food into your diet, especially if you have any underlying medical conditions.

Overall, Moringa Seeds are highly beneficial and nutritious food items with incredible health benefits that make a great addition to anyone’s diet as long as they consume them carefully after properly preparing them by roasting or frying them.)

Can I Eat Moringa Seeds On An Empty Stomach?

Moringa seeds are a nutritious and healthy addition to your daily diet.

These seeds are packed with essential nutrients and have numerous health benefits.

However, many people wonder whether it is safe to consume moringa seeds on an empty stomach, without any food or beverages.

What are the health benefits of eating raw moringa seeds?

Eating raw moringa seeds can provide you with many health benefits.

These seeds are rich in protein, vitamin C, iron and potassium, which makes them excellent for maintaining good health.

Raw moringa seeds have also been found to help lower blood sugar levels, improve heart health and boost your immune system.

Should I soak the moringa seeds before eating them?

It is recommended that you soak the moringa seeds before consuming them.

This helps to remove any bitter taste and also makes them easier to digest.

Soaking the moringa seeds overnight can help soften the outer shell so that they can be easily chewed.

How often should I eat moringa seeds?

You can consume moringa seeds daily as part of a balanced diet.

However, it is important not to overconsume these seeds as they do contain a moderate amount of toxins that can cause adverse effects if consumed in large amounts.

Is it better to eat raw or cooked moringa seeds?

Eating raw or roasted moringa seed has its own advantages as both forms offer different nutrients profile – depending on what you want from it^1.

However, cooking the seed properly will make it more palatable due to its slightly bitter taste when consumed raw.

In conclusion, you can safely consume moringa seed on an empty stomach if you soak them well before eating them.

Moringa seed is a healthy addition to your diet and provides an excellent source of essential nutrients but be mindful not to consume too much in one sitting.


  • Roasted Moringaseeds had higher phenolic acid content while boiled had higher flavonoids

How Often Should I Eat Moringa Seeds?

Moringa seeds are packed with nutrition and offer several health benefits.

However, like with any food, it’s essential to consume in moderation.

Here are some things to consider when determining how often to eat moringa seeds:

Consider Your Nutrient Intake

Moringa seeds contain a high concentration of nutrients like protein, fiber, vitamins, and minerals.

If you have a nutrient-deficient diet, you may want to incorporate moringa seeds into your daily meals.

However, if your diet is already rich in nutrients, you can consume them less frequently.

Understand Your Health Goals

If you’re looking for specific health benefits from consuming moringa seeds such as weight loss or improved digestion, then a more frequent intake might be necessary to achieve these goals.

Consult with a healthcare professional on how often and how much you should consume depending on your health concerns.

Watch Out for Side Effects

While moringa seeds have many health benefits, they can also cause adverse effects if consumed in excess.

Consuming too many raw moringa seeds can lead to digestive issues like diarrhea or cramps.

Therefore it’s crucial to pay attention to how your body responds and adjust accordingly.

In conclusion, consuming small amounts of raw or cooked moringa seed occasionally is recommended.

Eating one or two seeds per day can provide some of the nutritional and health benefits offered by the plant without causing any serious side effects.

Still, consult with a healthcare professional before adding anything new to your diet.

Moringa Cookies

Time to bust out those healthy recipes. Try these moringa cookies with coconut sugar instead of white sugar.
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Course: Dessert
Cuisine: American
Keyword: Moringa Cookies
Servings: 5
Calories: 682kcal


  • Oven


  • 2 3/4 flour all-purpose
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1 cup butter softened
  • 1 cup white sugar or coconut sugar
  • 1 egg
  • 1 teaspoon vanilla
  • 1 tablespoon moringa seeds extract
  • 1 cup chocolate chips


  • Set oven to 375 degrees Fahrenheit. (190 degrees C). Combine the flour, baking soda, moringa, baking powder, and chocolate chunks in a small bowl. Place aside.
  • Butter and sugar should be smoothed out in a big dish. Egg and vanilla are blended in. Blend in the dry components gradually. Place dough spheres made from rounded teaspoonfuls onto ungreased cookie sheets.
  • Bake for 8 to 10 minutes, or until brown, in a preheated oven. Allow to sit on baking sheet for two minutes before removing to wire racks to cool.



Calories: 682kcal | Carbohydrates: 63g | Protein: 4g | Fat: 50g | Saturated Fat: 31g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 130mg | Sodium: 597mg | Potassium: 171mg | Fiber: 3g | Sugar: 58g | Vitamin A: 4386IU | Vitamin C: 4mg | Calcium: 107mg | Iron: 2mg
Tried this recipe?Let us know how it was!
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