Skip to Content

Can You Eat Coriander Seeds Raw?

Can we eat coriander seeds directly?

Coriander seeds are commonly used as a spice in various dishes around the world.

They have a slightly citrusy, nutty flavor and are often used in curry powder or as a seasoning for meats and vegetables.

But can we eat coriander seeds directly?

Is it safe to eat raw coriander seeds?

Yes, it is safe to eat raw coriander seeds, but they may be difficult to digest and have a strong flavor that not everyone enjoys.

How do you eat coriander seeds?

Coriander seeds can be eaten raw, roasted, or ground into a powder.

They can also be added to hot water to make tea or used in cooking as a seasoning.

What happens when we eat coriander seeds?

Eating coriander seeds can have various health benefits such as aiding digestion, reducing inflammation, and lowering cholesterol levels.

However, consuming large amounts may cause stomach discomfort or diarrhea.

Do coriander seeds need to be cooked?

No, coriander seeds do not need to be cooked before eating but roasting them can enhance their flavor.

Are you supposed to crush coriander seeds?

You can crush coriander seeds if needed for your recipe or preference.

Crushing releases the oils inside the seed which enhances their flavor.

Do coriander seeds need to be soaked?

No, there is no need to soak coriander seeds before consumption unless you want to make them easier to chew and digest.

How much coriander seeds per day?

The recommended amount of daily intake of coriander seed is 1-2 teaspoons per day either through cooking or herbal supplements.

Is coriander better raw or cooked?

This depends on personal preference and the intended use of the seed.

Some recipes call for roasted or ground up seed while others require it raw in salads or other dishes.

What does coriander seed water do for kidneys?

In some cultures, drinking water infused with crushed juniper berries and whole Corriandar aids problems associated with urinary tract infections like kidney stones by flushing out toxins from our body

Can you digest Corriandar Seed

The raw form of Corriandar Seeds aren’t easy on digestive system because they contain fibres that might cause bloating issues so experts suggest cooking

In conclusion:

Eating Raw Corriandar Seeds isn’t unsafe but it shouldn’t become habitual since it’s hard on digestive system which ultimately leads towards bloating however if someone has personal preference towards using it as snack then crushing these tiny nuggets is recommended so that one could extract all useful flavours out of these.


Coriander seeds are commonly used as a spice in various dishes around the world.
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 1
Calories: 179kcal


  • ¾ cup ~50-55g coriander seeds


  • Place the raw coriander seeds in a spice grinder. To help the spices distribute evenly, stop grinding after about a minute and shake the grinder. The seeds will grind to a fine, textured powder.
  • Use a spice funnel to help you transfer the ground coriander to a spice jar or other small airtight container. Keeping for up to six months



Calories: 179kcal | Carbohydrates: 33g | Protein: 7g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 21mg | Potassium: 760mg | Fiber: 25g | Vitamin C: 13mg | Calcium: 425mg | Iron: 10mg
Tried this recipe?Let us know how it was!
Follow me