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Can You Eat Dandelion Flowers Raw?

Is it safe to eat dandelion flowers?

Dandelions are very common plants that grow in almost every part of the world.

The bright yellow flowers can be seen in abundance during the spring, making them a popular foraging option for those interested in wild edibles.

But before one starts plucking and eating dandelion flowers, it’s important to know whether or not they’re safe to eat.

What are the risks of eating dandelion flowers?

There are some risks associated with consuming dandelion flowers.

Although the edible parts of dandelion plant are generally considered safe for consumption, they can cause allergic reactions in some people.

Those who are allergic to ragweed, daisies or marigolds should avoid consuming dandelions as they belong to the same family.

Dandelions growing in public places like roadsides or parks may also be contaminated with pollutants such as pesticides and heavy metals, which can be harmful if ingested.

Benefits of eating dandelions

Despite the potential risks, there are many health benefits associated with consuming dandelion flowers.

They’re rich in vitamins A, C and K, minerals such as potassium and manganese, and antioxidants that help protect cells from damage caused by free radicals.

Dandelions have been used for centuries as a natural remedy for a range of ailments including liver problems and digestive issues.

Preparation of dandelions

The safest way to consume dandelion flowers is to pick them from an organic garden or farm that doesn’t use chemicals or pesticides.

Rinse them thoroughly under running water before using them in salads, soups or tea.

It’s recommended that you start consuming small amounts at first to avoid any potential allergic reactions.

In conclusion, it’s safe to eat dandelion flowers provided you’re not allergic to them and take proper precautions when harvesting and preparing them.

With their health benefits and versatile uses in cooking, they can be a great addition to your diet!

How do you prepare dandelion flowers to eat?

Dandelion flowers are a great addition to any meal.

However, before consuming them, they need to be properly prepared to avoid any unwanted bitterness or dirt.

Steps to Prepare Dandelion Flowers

  • Pick fresh dandelion flowers from a pesticide-free area. Make sure that you pick the fully open flowers.
  • Remove the green parts of the flower as they tend to be bitter. Only use the yellow petals in your dish.
  • Wash the dandelion flower petals thoroughly under cold water and pat them dry with paper towels. Make sure to remove all dirt particles and insects if any.
  • You can use them raw in salads or add them as a garnish on top of soups and stews. Alternatively, you can sauté or stir-fry the petals for a cooked dish.

The above steps are simple and straightforward, allowing you to incorporate these vibrant flowers into your diet without much fuss.

Additional Tips

  • Dandelions tend to become bitter as they age, so pick them when fresh for optimal flavor.
  • If you plan on storing dandelion flower petals in the fridge, make sure they are dry, then place them in an airtight container with a paper towel for up to 5 days.
  • Avoid using dandelions harvested from commercial areas such as roadsides or urban areas as they may have absorbed pollutants like lead from car emissions and pesticides used in lawns maintenance. Choose natural sources like organic gardens and fields away from chemical applications when picking your flowers.

In conclusion, preparing dandelion flowers is simple and easy!

They provide incredible health benefits while adding color and flavor to dishes that would otherwise lack excitement.

What are the benefits of eating dandelion flowers?

Dandelion flowers are more than just a backyard nuisance.

They are packed with nutrients and offer several health benefits.

Here are some of the benefits of eating dandelion flowers:

Rich in antioxidants

Dandelion flowers are rich in antioxidants, which help protect your cells from damage caused by free radicals.

Free radicals can cause cell damage which can lead to cancer, heart disease, and other chronic illnesses.

Aids digestion

Dandelion flowers aid digestion by increasing bile production and promoting healthy liver function.

They also have a diuretic effect which can help reduce water weight.

Boosts immune system

Eating dandelion flowers can boost your immune system since they contain vitamin C, which is important for maintaining a healthy immune system.

They also have anti-inflammatory properties that can help reduce inflammation in the body.

May have anti-cancer effects

Some studies suggest that dandelions may have anti-cancer effects due to their high antioxidant content.

However, more research needs to be done in this area.

Good for skin health

Dandelion flowers contain vitamin E and other nutrients that support skin health.

Vitamin E is known to be an antioxidant that helps protect the skin from damage caused by harmful UV rays and other pollutants.Overall, eating dandelion flowers can provide numerous health benefits due to their high nutrient content.

These include aiding digestion, boosting the immune system, reducing inflammation, and promoting healthy skin.

However, like any other food or supplement, it’s important to consume them in moderation as too much of anything can be harmful.

Can you eat a dandelion flower and stem?

Benefits of eating the dandelion flower and stem

Both the dandelion flower and stem are edible and provide numerous health benefits.

The flowers of the dandelion are rich in vitamin A, C, K, beta-carotene, and minerals such as calcium and potassium.

The stem of the dandelion contains fiber, which can aid digestion.

How to prepare the dandelion flower and stem for consumption

Before consuming either part of the dandelion, it is important to wash them thoroughly to remove any dirt or insects.

The flowers can be eaten raw or cooked in various dishes such as salads, soups, stir-fries or even used to make tea.

The stems can also be eaten raw or cooked but may require some peeling as they can be fibrous.

Safety concerns when consuming dandelions

While both parts of the dandelion plant are edible and safe for most people, it is important to note that those with allergies to ragweed or other plants in the same family may experience allergic reactions when consuming dandelions.

Additionally, it is important to avoid eating dandelions that have been treated with pesticides or herbicides as they could be toxic.Overall, adding the flower and stem of the dandelion plant into your diet can provide numerous health benefits.

Just remember to properly wash them before eating and be mindful of any potential allergies or toxic exposure.

Can You Eat Dandelions from Your Front Yard?

Is It Safe?

Dandelion plants are considered safe to consume, but it’s important to ensure that they haven’t been treated with any pesticides or fertilizers.

If you’re unsure, it’s best to avoid eating them.

What Are the Benefits?

Dandelions are highly nutritious, containing vitamins A and C as well as iron, calcium, and potassium.

They also contain antioxidants that can help protect your cells from damage.

How Should You Prepare Them?

Before eating dandelion flowers, make sure to wash them thoroughly.

You can add the petals to salads or use them as a garnish for dishes.

The leaves can also be eaten raw or cooked.

Some people even make tea using the flowers and leaves.

Are There Any Risks?

Although dandelions are generally safe to eat, they do have a diuretic effect and may interact with certain medications.

People with kidney problems should also avoid consuming large amounts of dandelion.

Why Don’t We Eat Dandelions More Often?

Despite their nutritional value, many people view dandelions as weeds and don’t realize they’re edible.

In some cultures, however, dandelions are a popular food source.In summary, dandelion flowers from your front yard can be safely eaten if they haven’t been treated with chemicals.

They offer numerous health benefits and can be incorporated into meals in various ways.

However, it’s important to be aware of any potential risks and limitations in consumption.

Are dandelion petals poisonous?

Dandelions have long been considered as weeds and not food.

But the truth is that all parts of a dandelion are edible, including the petals.

Eating dandelion petals is perfectly safe as long as they are not contaminated with pesticides or other harmful chemicals.

The benefits of eating dandelion petals

Dandelions, including their petals, are packed with nutrients such as fiber, antioxidants, and vitamins A and C.

Eating dandelion petals can help improve digestion, boost your immune system, and promote healthy skin.

How to eat dandelion petals

The petals of a dandelion can be eaten raw or cooked.

To use them in cooking, rinse them thoroughly and remove the green base which can be bitter.

Dandelion petals can be used in salads or as a garnish for desserts.

Are there any side effects of eating dandelion?

While dandelions are generally safe to eat for most people, some may experience allergic reactions or digestive issues when consuming them.

Additionally, consuming large amounts of dandelion may interact with certain medications.

Should you wash dandelion petals before eating?

Yes, it is essential always to rinse the flower heads thoroughly under cold water to remove dirt and insects before consuming them or using in cooking.

The verdict on whether or not dandelions are poisonous

In conclusion, eating dandelions including their flowers and petals is safe and has numerous health benefits if consumed safely without any harmful chemicals that may be found in gardens treated with pesticides.

So go ahead and try adding some vibrant yellow color to your cuisine by tossing some fresh organic flowers into your salad!

How do you eat raw dandelion flowers?

If you’re looking to try dandelion flowers raw, there are a few things you should know.

First, make sure the flowers are fresh and haven’t been sprayed with any chemicals or pesticides.

It’s best to pick them from your own yard or a trusted organic source.Once you have your dandelion flowers, rinse them thoroughly with water and pat them dry with a paper towel or cloth.

Here are a few ways to enjoy raw dandelion flowers:


Add fresh dandelion flower petals to your salad for an extra pop of color and nutrition.

They have a slightly bitter taste that pairs well with sweet dressing like honey mustard or balsamic vinaigrette.


You can also blend raw dandelion flowers into your smoothie for added nutrition.

The slightly bitter taste can be masked by sweeter ingredients like fruit and honey.


Dandelion tea is a popular beverage made from the root and leaves of the plant, but you can also brew tea using fresh dandelion flowers.

Simply steep the flowers in hot water for several minutes and enjoy!

It’s important to note that while eating raw dandelion flowers is generally safe, some people may experience side effects like upset stomach or allergic reactions.

It’s best to start with a small amount and see how your body reacts before consuming larger quantities.

Overall, adding raw dandelion flowers to your diet can be a fun way to explore new flavors and benefit from their nutritional properties.

However, be sure to consult with your healthcare provider beforehand if you have any concerns about consuming this plant.

Why don’t we eat dandelions?

Dandelion is a common plant that grows in gardens, meadows, and even in the wild.

Despite its abundance and potential health benefits, many people avoid eating it.

Here are some reasons why:

1. Lack of knowledge about edibility

One reason why people don’t eat dandelions is that they are not aware of their edibility or nutritional benefits.

Dandelions can be eaten raw or cooked, and all parts of the plant are edible – including the flowers, leaves, stems, and roots.

2. Fear of toxins

Another reason why people avoid dandelions is the fear of toxins.

While it’s true that some plants can be toxic to humans or other animals, dandelions are generally safe to eat for most healthy people when consumed in moderation.

3. Bitter taste

The taste of dandelion can be bitter due to its natural compounds such as taraxacin and sesquiterpene lactones.

These compounds give the plant a slightly bitter taste that may not appeal to everyone.

4. Difficulty in harvesting

Dandelions can be difficult to harvest because they often grow in hard-to-reach areas or near pesticide-treated areas which could potentially cause harm if consumed without proper washing.

5. Availability of other food options

The availability of other food options makes it easier for people to skip consuming dandelion altogether.

People tend to opt for more common vegetables such as spinach or kale instead of trying out new foods like dandelion greens.

Despite these reasons against eating dandelions, they are packed with nutritional value and offer many health benefits (as explained elsewhere in this post), so perhaps it’s time for us to start incorporating them into our diets where possible!

Should you wash dandelions before eating?

Dandelion flowers are a popular choice for salads and teas, but it is important to properly clean them before consuming.

Dandelions growing in the wild may have been exposed to pollutants such as pesticides or animal waste, which could be harmful if consumed.

How to wash dandelions

Step 1: Fill a large bowl with cold water.

Step 2: Carefully place the dandelion flowers in the bowl of water.

Step 3: Let the flowers sit in the water for a few minutes so that any dirt and debris can sink to the bottom.

Step 4: Use your hands to agitate the flowers gently in the water to further loosen any dirt or debris.

Step 5: Remove the flowers from the water and place them on a clean towel or paper towel to dry.

The benefits of washing dandelions

In addition to removing any potential contaminants, washing dandelions can also remove any bitter taste from the flowers.

Dandelions contain natural compounds called sesquiterpene lactones, which can give them a slightly bitter taste.

By washing these compounds away with water, you can enjoy dandelion flowers without any bitterness.

In summary

If you plan on eating dandelion flowers raw or using them in recipes, it is always recommended that you wash them thoroughly first.

This will help remove any contaminants and improve their flavor.

With proper cleaning and preparation, dandelion flowers can be a delicious and healthy addition to your diet.

What is the side effect of dandelion?

Dandelions are generally considered safe for consumption.

However, in some cases, dandelions may cause certain side effects.

Here are a few things to keep in mind before consuming dandelions:

1. Allergic reactions

While rare, some people may be allergic to dandelions.

If you have a history of allergies, it is recommended that you test your body’s reaction to dandelions by consuming only small amounts at first.

2. Interference with medications

Dandelions have been known to interfere with certain medications such as diuretics, blood thinners and antibiotics.

If you’re taking any medication regularly or for an ongoing medical condition, consult your doctor before adding dandelion to your diet.

3. Digestive issues

Some people might experience digestive issues like upset stomach or diarrhea after consuming dandelions.

It’s best to avoid consuming them if you have any preexisting digestive conditions.

4. Polluted soil

Dandelions that grow in polluted soil may contain harmful chemicals and heavy metals which could be harmful if consumed in large quantities regularly.

Overall, eating dandelion flowers is considered safe when consumed in moderation and while considering individual health conditions and allergies mentioned above.

As with any new food being introduced into your diet, it is always best to start slow until you know how your body will react to it.

Remember that dandelion flowers are just one part of the plant and the entire plant should not be consumed as some parts like the stem and leaves can be bitter or even toxic especially if they grow near roadsides or have been treated with chemical pesticides.

Incorporating raw dandelion flowers into salads or smoothies could be a fun way to experiment with a new food but if unsure about anything related to consuming this flower always consult a doctor or an experienced dietician first.

What does dandelion flower taste like?


Dandelions are usually considered as pesky weeds that should be removed from your lawn or garden.

However, dandelions have multiple surprising health benefits and can be used in a variety of dishes.

Dandelion flowers have a unique taste that might surprise you.

In this section, we will discuss the flavor profile of dandelion flowers and how to use them in cooking.

Flavor Profile

Dandelion flowers have a sweet and honey-like taste with a slightly bitter aftertaste.

The bitterness is more pronounced when they are consumed raw.

The older the flower, the more bitter it tastes.

The petals are delicate and soft, while the green sepals beneath them are crunchy.

Uses in Cooking

Dandelion flowers can be used in various dishes to add a unique flavor profile.

The sweetness of the flower pairs well with savory ingredients like garlic or onions.

Here are some common uses for dandelion flowers:

  • Add fresh petals to your salad for an extra crunch and flavor.
  • You can use fresh or dried petals to make tea or coffee substitute.
  • Add chopped petals in pancake batter for a tasty breakfast treat.
  • You can also make dandelion flower syrup by simmering the petals with sugar and water.


Dandelions might be considered as pesky weeds, but they had been valued for their medicinal properties since ancient times.

They have a unique flavor profile that adds sweetness and bitterness to any dish which makes them ideal for experimentation in the kitchen.

Use dandelions wisely, as they can cause side effects when consumed excessively or by certain groups of people.

How do you use fresh dandelion flowers?

Dandelion flowers can be used in a number of different ways, from adding them to salads to creating teas or infusions.

Here are some ideas for using dandelion flowers:

In salads

Dandelion flowers have a tangy, slightly bitter flavor that pairs well with other greens in salads.

To use them, simply sprinkle the petals over your salad or add them to dressing.

In teas and infusions

Dandelion flowers can be dried and used to create teas or infusions that have a cleansing effect on the liver and kidneys.

To make a tea, simply add a handful of fresh dandelion flowers to boiling water and allow the mixture to steep for several minutes before straining.

In baked goods

Dandelion flowers can also be used in baked goods such as muffins or biscuits.

Simply chop the petals finely and add them to your favorite recipe.

As a garnish

Dandelion flowers can make a beautiful and edible garnish on soups or other dishes.

Place a few petals on top of the dish before serving for an elegant touch.

Remember that while dandelions are safe for most people, if you have allergies or are taking certain medications such as blood thinners, it’s best to avoid consuming them.

Also, always remember to wash your dandelions thoroughly before using them in any recipe.

What is the Healthiest Part of the Dandelion?

Dandelions are considered as a weed by many people, but they are edible and have many health benefits.

Every part of the plant is edible, but some parts are more nutritious than others.

The Roots

The dandelion root is known for its liver-cleansing properties.

It contains high amounts of inulin, a type of fiber that helps the liver to process waste more efficiently.

It is usually roasted and ground to make coffee substitute or tea.

The Leaves

Dandelion leaves are rich in vitamins A, C, and K as well as calcium, iron, and potassium.

They are often eaten raw in salads or cooked like spinach.

The Flowers

Dandelion flowers have many antioxidants and flavonoids that can help prevent chronic diseases.

They can be used to make syrup, jam or honey or infused into beverages.

Overall, each part of the dandelion has specific health benefits, but the best way to reap all these nutritional benefits is to eat the whole plant in moderation.

Is the healthiest part of dandelion its flower?

The Health Benefits of Dandelion Flowers

The entire dandelion plant is actually nutritious and has various health benefits.

However, the flowers themselves are not necessarily the healthiest part of the plant.

Dandelion flowers are not a good source of fiber, which is one of the essential components that make up a healthy diet.

What Parts of Dandelions Are Nutritious?

When it comes to nutritional value, other parts of the dandelion plant have more to offer than the flower.

The root and leaves, for instance, contain vitamins A, C, and K as well as minerals such as iron and calcium.

The root also contains inulin fiber, which promotes gut health.

How to Incorporate Dandelions into Your Diet

If you’re interested in adding dandelions to your diet for their health benefits, there are many ways to do so.

You can use fresh dandelions in salads or sauté them with other vegetables.

You can also brew dandelion root tea or cook it as a vegetable side dish.


While dandelion flowers themselves may not be the healthiest part of the plant, they are still safe to eat and can be incorporated into your diet in various ways along with other parts of the plant for maximum nutritional value.

Who should avoid taking dandelion?

Pregnant and breastfeeding women

Dandelion is generally safe for consumption, but pregnant and breastfeeding women should avoid consuming it.

There is not enough research to prove its safety for these populations.

Allergic individuals

Individuals who are allergic to plants in the same family as dandelions such as ragweed, marigold, chamomile should avoid consuming dandelions as they are more likely to experience an allergic reaction.

Individuals with an overactive bladder or kidney problems

Dandelion acts as a diuretic which means that it increases urine production.

Therefore, individuals with an overactive bladder or kidney problems should avoid consuming large amounts of dandelions as this could have adverse effects on their health.

Individuals taking certain medication

If you are taking medication such as antacids, certain antibiotics or diuretics, you should talk to your doctor before consuming dandelions.

Dandelions could interact with these medications and make them less effective.

It is always important to speak with your doctor before adding any new food to your diet especially if you have a preexisting condition or take medication regularly.

What is the healthiest part of dandelion?

Dandelion is a nutrient-dense plant that has been used for medicinal and culinary purposes for centuries.

While all parts of the dandelion plant are edible, some parts are considered more nutritious than others.

The Leaves

The leaves are the most commonly consumed part of the dandelion plant.

They are rich in vitamins A, C, and K as well as minerals like iron and calcium.

Dandelion leaves also contain antioxidants and anti-inflammatory compounds that can help support healthy digestion and lower blood pressure.

The Roots

Dandelion root has been used medicinally to support liver health for centuries.

It is also a natural diuretic, meaning it can help reduce water weight and bloating.

Dandelion root contains inulin, a type of soluble fiber that can promote healthy digestion by feeding beneficial gut bacteria.

The Flowers

While not as commonly consumed as the leaves or roots, dandelion flowers are also edible and contain many beneficial nutrients.

They are high in antioxidants like flavonoids and can be used to make herbal teas or infused into honey or vinegar.

Overall, each part of the dandelion plant offers unique health benefits.

Incorporating all parts into your diet can provide a well-rounded source of nutrition.

However, it’s important to note that if you have allergies to plants like ragweed or marigolds, you may also be allergic to dandelions and should avoid them altogether.

Additionally, if you’re taking medication or have an underlying medical condition, always consult with your healthcare provider before consuming any new food or supplement.

Is any part of a dandelion poisonous?

Dandelions are safe to eat, and there are no poisonous parts in them.

All parts of the dandelion plant are edible and nutritious.

However, some people may be allergic to dandelions, so it is always essential to consult a doctor before adding them to your diet.

What are the health benefits of eating dandelions?

The whole dandelion plant has been used for medicinal purposes for centuries.

Dandelion root, leaves, and flowers offer numerous health benefits such as:

  • Rich in antioxidants
  • Good source of fiber
  • Lowers blood sugar levels
  • Promotes liver and digestive health

How can you eat dandelions?

Dandelions can be eaten raw or cooked; however, raw flowers may have a slightly bitter taste.

Some of the ways you can prepare and consume dandelions are:

  • Adding fresh leaves or flowers to salads, sandwiches, or wraps
  • Making tea with dried roots or leaves.
  • Sautéing young leaves with garlic and olive oil or mixing them into pasta dishes
  • Making jelly or syrup with the flowers

Who should avoid taking dandelion?

Dandelions are generally safe for most people when consumed in moderation.

However, some populations should avoid consuming them:

  • Pregnant women and breastfeeding mothers: Dandelion may cause uterine contractions and affect milk production.
  • Allergic individuals: People with known allergies to plants in the Asteraceae family such as ragweed should avoid consuming dandelines.
  • People on blood thinners: Dandelions may interact with medications that slow blood clotting like aspirin.

Overall, consuming raw or cooked dandelions offers multiple health benefits without any harmful effects when taken within reasonable amounts.

It is vital to consider individual needs before adding them to your diet.

Can you eat dandelions without cooking them?

Yes, you can eat dandelions raw

Dandelion flowers are edible and can be eaten raw.

In fact, many people add them to salads for a pop of color and flavor.

The leaves are also edible when they are young, but they can become bitter as they mature.

Wash dandelions before eating

If you plan to eat dandelions raw, make sure to wash them thoroughly.

Dandelions can be found in many places, and they may have been exposed to chemicals or pesticides.

The health benefits of eating raw dandelions

Eating raw dandelions has several health benefits.

The flowers are rich in antioxidants, which can help protect the body against damage from free radicals.

They are also high in vitamin C and vitamin A.

Dandelion leaves contain potassium, calcium, iron and other essential minerals.

Different ways to use raw dandelions

Apart from adding them to salads, you can use fresh dandelion flowers in a number of ways.

They can be steeped in hot water to make tea or infused into vinegar for salad dressing.

You can also candy them with sugar syrup.

Who should avoid taking dandelion?

While raw dandelions have many health benefits, some people should avoid consuming them.

People with allergies to plants like ragweed, chrysanthemums and marigolds may also be allergic to dandelions.

Pregnant women should not consume dandelion because it may cause uterine contractions.

In conclusion, you do not need to cook dandelion flowers before consuming them as they are safe and delicious when eaten raw.

When washing these flowers ensure that you do it thoroughly before using for culinary purposes.

Their various health benefits make them a great addition to any healthy diet as long as one is not allergic or falls under one of the categories mentioned above where consumption is discouraged.

Dandelion Salad Recipe

Dandelion flowers are rich in antioxidants, which help protect your cells from damage caused by free radicals.
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Side Dishes
Cuisine: American
Keyword: Dandelion Salad Recipe
Servings: 4
Calories: 267kcal


For the Dressing

  • 1 medium lemon
  • ¼ cup mayonnaise
  • 2 tablespoons yogurt
  • 2 medium garlic cloves
  • 2 anchovies
  • 3 tablespoons chopped fresh tarragon
  • 3 tablespoons chopped fresh parsley

For the Breadcrumbs

  • 2 tablespoons extra virgin olive oil
  • ½ cup bread crumbs
  • 1 teaspoon caraway seeds
  • ½ teaspoon finely ground real salt
  • ½ teaspoon ground black pepper

For the Salad

  • 4 ounces dandelion greens
  • 1 medium shallot


To Make the Dressing

  • The lemon should be scrubbed under running water and dried with a kitchen towel. Grate the lemon’s vibrant zest very finely, avoiding the pith’s bitterness. Place the lemon zest in a small bowl and set aside. Lemon juice should be squeezed into a food processor or blender after being cut in half crosswise.
  • To make a smooth dressing, combine the mayonnaise, yogurt, garlic, anchovies, chives, tarragon, and parsley in a blender. While you make the bread crumbs and salad, pour the dressing into a small jar, seal it, and put it in the refrigerated.

To Make the Breadcrumbs

  • Over medium heat, place a 10-inch skillet on the burner. Pour in the olive oil when you can feel the heat coming from the pan, and then whisk in the bread crumbs, caraway seeds, salt, and black pepper. Remove the skillet from the heat and mix in the saved lemon zest after stirring until the bread crumbs are lightly browned.

To Make the Dandelion Salad

  • In a large bowl, toss the dandelion greens with the shallot, sprinkle with toasted bread crumbs, and drizzle the greens with the dressing. Serve immediately.



Calories: 267kcal | Carbohydrates: 20g | Protein: 6g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 8g | Trans Fat: 0.03g | Cholesterol: 9mg | Sodium: 266mg | Potassium: 423mg | Fiber: 3g | Sugar: 3g | Vitamin A: 3384IU | Vitamin C: 32mg | Calcium: 175mg | Iron: 4mg
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