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How To Avoid Wine Headache

Many people say that drinking wine is an enjoyable experience, but others can’t agree. One of the worst things about this drink is avoiding wine headaches, which we are going to address in this how to avoid wine headache article.

There are three things involved in the process of getting a wine headache: dehydration, too much food, and alcohol, or a combination of all three. You can avoid those wine headaches easily by following this straightforward advice.

The main causes are dehydration, not enough sleep, and food poisoning. So to avoid wine headaches, drink enough water before and after drinking, take a nap after drinking, and dont overeat before or during drinking.

However, without the right amount of water in your system, you may experience a “wine headache” after drinking – an inevitable result of dehydration. Of course, you don’t have to give up wine to avoid this common issue. 

Though different people react differently to eating or drinking certain foods and liquids, it’s best to avoid those that may cause problems. People should take extra caution with hypertension or heart disease.

How to prevent wine headache

How to prevent wine headacheWine headaches can be caused by several factors, including sulfites in white and red wines, histamines in high-histamine foods, and autodigestion (the breakdown of food by enzymes present within your digestive system). The most common way to prevent wine headaches is to drink slowly.

Here is a step by step guide on how to prevent a wine headache

1. Some food helps the body metabolize (break down) wine. Though some work even better than others. For example, those prone to headaches are advised to eat cheese while drinking wine. 

2. Drink a glass of water after drinking a glass of wine; this will also help cleanse and rehydrate your palate.

3. Do not drink too much; drink only as much as you can comfortably handle.

4 Choosing the right wine, When you buy wine, look at the label and check if it has sulfites. If the wine has less than 10ppm, it will have a seal of approval on the label that says: “Contains sulfites which may cause severe reactions.”

However, anyone allergic or sensitive to sulfites may have difficulty drinking wine.

5. Always serve wine at the same temperature as that stated on the label. Ask your wine seller whether the wine needs chilling and how much time is required.

6. Drink wine at the right time and state; wine is a living product made from fresh fruits, vegetables, herbs, and flowers that go through a natural fermentation process and are susceptible to temperature changes due to its “living” state.

However, flavor development peaks between 45 and 55 degrees Fahrenheit/7-13 degrees Celsius for red wines. White wines peak at 50 degrees Fahrenheit/10 degrees Celsius. 

Red wines peak up to two hours after serving, with another two hours before the flavor may begin to deteriorate. 

White wines taste best when served within the first hour.

Recommended Post: What Does Ginger Taste Like?

How to avoid a headache when drinking wine

How to avoid a headache when drinking wineThe proper way to drink wine is to pair it with something particularly salty, like peanuts or crackers, and not drink enough that you get drunk.

Drink the wine with more carbonation because it has a slight fizz factor, which lessens the alcohol’s effect on your system.

However, the common cause of headaches is a hangover. When you drink wine, the alcohol makes you dehydrated, and dehydration is one of the leading causes of headaches. 

How to avoid headache after drinking wine

If you want to prevent headaches after drinking wine, it is best to choose a red wine that is softened on the finish. It can be achieved by aging or blending the wine. 

Most high alcohol red wines tend to have softening agents added before bottling. These soften the finish and prevent the extreme highs and lows associated with a harsh young wine.

Secondly, to prevent a headache, drink slowly and pace yourself.

Thirdly, try adopting the breathing rhythm with the body’s movement when you drink wine. That could help you avoid headaches after drinking wine. 

Additionally, a cup of tea can also help the body eliminate alcohol faster.

Finally, you can make some food. These are cold hams, cold chicken legs, hard-boiled eggs, salted duck eggs. These foods can protect the stomach from an excessive load of alcohol.

All of these foods are easy to cook and have a good effect on your health.

How to avoid wine hangover

How to avoid wine hangoverWine hangover can be avoided. Wine hangover is the headache and other symptoms after drinking wine or any alcoholic beverage, such as decreased blood glucose levels and dehydration. 

Although several drinks can intoxicate you, they do not necessarily cause a wine hangover. Alcohol may worsen the effects of dehydration because alcohol is a diuretic.

Avoid a wine hangover, make your weight balanced with water, and drink too much alcohol. 

Only drink one glass of wine while eating; don’t eat much meat. 

Stay away from food smelly such as onion and garlic. Also, avoid drinking too much at one time.

Additionally, If you want to drink red wine, you should keep your alcohol consumption at one glass every three hours – no more than half a bottle.

Wine Headache Treatment

Wine headaches increase as you consume more alcohol. You can treat them with medication containing acetaminophen (Tylenol and many generic brands). 

These are available without a prescription. And some types of red wine may also help relieve this problem.

Additionally, You don’t need to suffer from a wine headache. By consuming the right combination of ingredients, you can quickly treat your wine headaches and avoid the unpleasant symptoms of red wine consumption. 

With the addition of magnesium, vitamin B2, and vitamin B6 your hangover will be long gone in a matter of hours.

Get Vitamin C which will neutralize the chemical changes in your bloodstream when you drink red wine; it does this using 100% natural ingredients.

Red wine headache cure

Red wine headache cureThere are various ways to cure your red wine headache. First, make sure you have been drinking within your limits; the more significant the alcohol, the more possible headaches. 

Suppose you’ll try drinking a glass of milk or eating some crackers. Another solution to combat a red wine headache is to drink an energy drink with caffeine or aspirin; this may lessen the sting of the headache.

Also, drink a glass of water and two aspirin, and a glass of water mixed.

You can also combine baking soda with the same amount of tablespoon of vinegar to cure a red wine headache.

How long can a wine headache last

A wine headache – medically referred to as “gastro-intestinal distress” – can last from a few minutes to several days and is usually caused by red wine. Symptoms include headache, nausea, and vomiting.

However, how long the headache lasts depends on how much you drink and how quickly your body processes the alcohol. Usually, the symptoms will lessen within 2 hours and should be gone by the following day. 


The causes of your wine headache might be due to consuming too much or too quickly before or with the wine, drinking bad wine or any other alcoholic drinks, wines that you have never tried before, natural allergic reaction to the sulfites typically used in making the wine. But if you follow the above step-by-step guide on how to avoid wine headaches, then you will always be free of all drinking challenges.

How to avoid a headache when drinking wine

Homemade Wine

This recipe for making wine produces simple homemade wine.
Prep Time: 5 minutes
Cook Time: 1 day 6 hours
Total Time: 1 day 6 hours 5 minutes
Course: Drinks
Cuisine: American
Keyword: Homemade Wine
Servings: 4
Calories: 1135kcal


  • 1 Jug
  • 1 Jar


  • 4 cups sugar
  • 1 can frozen juice concentrate
  • 1 package dry yeast
  • 3 ½ quarts cold water


  • A 1-gallon container should be filled with sugar, juice concentrate, and yeast. Add cold water to the jug until it is fully filled.
  • After thoroughly cleaning it, place a big balloon over the jug's opening. With a rubber band, hold the balloon in place.
  • Put the jar in a cool, dark location. You’ll see the balloon start to grow after a day. Gases will be released as sugar converts to alcohol and fill the balloon. The wine will be ready to drink once the balloon has deflated. It takes roughly six weeks all told.



Calories: 1135kcal | Carbohydrates: 292g | Protein: 1g | Fat: 1g | Saturated Fat: 0.02g | Monounsaturated Fat: 0.1g | Sodium: 49mg | Potassium: 75mg | Fiber: 1g | Sugar: 282g | Vitamin A: 37IU | Vitamin C: 50mg | Calcium: 40mg | Iron: 0.5mg
Tried this recipe?Let us know how it was!
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