Skip to Content

Salmon Onigiri Recipe

Salmon onigiri is an incredibly delicious and nutritious Japanese dish.

It is made with fresh, savory salmon and sticky rice that is packed together in a triangle shape.

The flavors of the salmon and rice blend together perfectly, creating a unique flavor that is sure to please any palate.

Not only is it delicious, but its simple ingredients make it a great meal for any time of day.

It is often eaten as a snack or appetizer, but also makes an excellent main dish.

It’s very low in calories, which makes it a perfect lunch option when combined with a vegetable side dish.

What ingredients are needed to make a salmon onigiri?

Salmon onigiri is incredibly simple to make.

The only ingredients required are salmon and sticky rice.

There are two types of rice used for this dish: sushi (which would be eaten with a Japanese meal) and mochi (which is eaten with a celebratory meal).

If you are using mochi, follow the directions for making mochi on the next page.

If you are using sushi rice, follow the directions for making sushi rice on the next page.

Salmon Onigiri Recipe

How long does it take to make a salmon onigiri?

Traditionally, salmon onigiri is made by hand.

It takes around 30 minutes to cook the salmon and rice together.

In this way, it is an incredibly quick and easy dish that can be prepared any time of the day.

However, with the advent of fresh salmon fillets readily available in most supermarkets, many people now tend to prepare it using a machine.

This method is much faster than using a traditional cooking tool and produces similar results.

The average time for making a salmon onigiri using a machine is about 15 minutes.

However, depending on the quality of machine used and its settings, it could take longer or shorter than this.

Some machines may have a pre-set timer so you do not have to worry about timing the process yourself.

If you are looking to make your own onigiri with your own hands, you will need at least 25 minutes.

This time can be reduced by half if you are only making one or two onigiri.

What type of salmon is used in a salmon onigiri?

Salmon onigiri is made with a fresh piece of sushi grade salmon.

It is a fillet, which means it is cut from the side rather than the belly, and it is the best quality salmon you can buy.

It’s important that the quality of any fish used for a recipe is high.

No matter how great the flavor, if the fish isn’t good, then the dish will not be good.

This is because the fish will ruin the taste of whatever else you add to it, such as rice and vegetables.

What is the traditional way to serve a salmon onigiri?

A salmon onigiri is often served in a bento box, which is a Japanese-style lunch box that has different compartments for different foods.

The specific type of container used will depend on the person serving it and the occasion.

The most common container is a rice cooker, which can be found at any grocery store.

It’s very inexpensive and compact, making it easy to take to work, school or wherever you might be eating.

You can also find a sushi mat to help you roll up the rice properly.

This type of container is perfect for a quick lunch when you don’t have much time and don’t want to make a big meal.

Salmon Onigiri Recipe

What are the health benefits of eating a salmon onigiri?

Salmon onigiri is a great source of vitamins and minerals, including:

  • Vitamin B6: Salmon onigiri is a great source of vitamin B6.
  • Vitamin B6 is essential for maintaining healthy skin, hair, and nerves.
  • Sodium: Salmon onigiri contains about 260 milligrams of sodium per serving.
  • High-sodium foods can actually increase blood pressure, so it’s especially important to watch your intake.
  • Calcium: Salmon onigiri contains about 35 milligrams of calcium per serving.
  • Calcium is essential for strong bones and teeth.

Salmon onigiri also contains plenty of protein.

While salmon isn’t the most high-protein food out there, it’s still a great choice in this case.

Protein is vital to keeping the body healthy and satisfied.

Unfortunately, not all salmon is created equal.

In fact, some fresh salmon may contain dangerous levels of mercury.

To stay safe, look for wild-caught salmon, which is much less likely to contain harmful metals like mercury and lead.

What are some variations of the salmon onigiri recipe?

There are many ways to enjoy this simple dish.

One of the more popular variations is to prepare salmon onigiri with sesame seeds.

The seeds add a nice crunch to the fresh rice and give the rice a nutty flavor that mixes well with the saltiness of the salmon and the sweetness of the rice.

Are there any tips for making a perfect salmon onigiri?

When making salmon onigiri, you should use a sushi rice for the best results.

The sushi rice will give the salmon a firmer texture and make it easier to shape into a triangle.

If you don’t have sushi rice available, then you can use short grain brown rice instead.

You should also make sure that you have fresh salmon when making this dish.

The fresher the salmon, the better it will taste.

When buying salmon at the store, look for a piece that has a bright red color, which will indicate that it is fresh.

Once you have your ingredients ready, you are ready to cook the rice.

You should cook the rice as directed on the package.

Once cooked, you can either steam it or microwave it in its container.

While steaming is ideal in order to cook the rice evenly, microwaving it is just as effective.

Salmon Onigiri Recipe

What are the most popular sides to serve with a salmon onigiri?

Spinach is one of the most popular accompaniments that people choose to pair with salmon onigiri.

It is a good source of iron, which is important for women during pregnancy.

It also contains vitamins A and K.

These nutrients support the immune system and help prevent heart disease.

Spinach is a very common side dish that people choose to pair with salmon onigiri because it can be eaten as a snack or appetizer, yet it also make a great main dish.

What’s more, it’s very low in calories, fat, and sugar.

Is a salmon onigiri suitable for vegetarians?

Salmon onigiri is a classic Japanese dish, but it is also one of the most common types of sushi.

It features fresh, savory salmon that is served with sticky rice.

The type of salmon may vary slightly, depending on what is available in your area.

Some types of salmon are simply called “salmon” and include both red and pink varieties.

Other types of salmon may be labeled as “red” or “black”, which refers to their color as well as their specific taste.

Be sure to ask your fishmonger which type of salmon they recommend if you’re unsure.

How should a salmon onigiri be stored after it is made?

You should store your onigiri in an airtight container to prevent it from drying out.

You can also freeze it, but it will be harder to eat when frozen.

You can make a bulk amount and freeze what you don’t use right away.

If you are going to freeze your onigiri, let it thaw completely first before eating.

To defrost your onigiri, simply put it in the microwave for 10 minutes or pop it into a hot oven (190°C/375°F) for about 5 minutes.

You should rinse your rice before making any sort of rice-based food like this, as rice can harbor bacteria that can potentially make you sick.

Salmon Onigiri Recipe

Salmon Onigiri

You can make them in under ten minutes with only four ingredients (including rice). They're ideal for a quick lunch or a snack on the go!
Prep Time: 5 minutes
Cook Time: 5 minutes
Course: Breakfast, Snack
Cuisine: Japanese
Keyword: Salmon Onigiri
Servings: 4
Calories: 423kcal


  • 14 oz Japanese short-grain rice Cooked
  • 2 Nori sheets
  • pinch Salt
  • 1 Salmon fillet


  • Cut the nori sheet into three equal pieces.
  • Prepare the salmon: Grill it until flakes form.
  • Gather the following ingredients: Set aside the salt, water, cooked rice, nori sheets, and salmon.
  • Include salmon: Place rice Make a small dent in the center of a small bowl, then add 1 or 2 teaspoons of salmon.
  • You have water and salt on your hands: Wet both hands, place some salt (2 fingertips) on your palm, and rub your hands together.
  • Rice shape: Place the rice in your hand, hold it with both hands, and form a triangle (or round) shape by gently pressing with your palms and fingers while rolling it several times.
  • Wrap it with a nori sheet.



Calories: 423kcal | Carbohydrates: 79g | Protein: 16g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 23mg | Sodium: 24mg | Potassium: 327mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 82IU | Vitamin C: 0.5mg | Calcium: 34mg | Iron: 1mg
Tried this recipe?Let us know how it was!
Follow me