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Salmon Bites Recipe

Salmon Bites

Look no further than these nutritious and tasty salmon bites if you're looking for a simple fish dish to make for the family - or for some guests!
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Prep Time: 10 minutes
Cook Time: 15 minutes
Course: Dinner
Cuisine: American
Keyword: Salmon Bites
Servings: 2 people
Calories: 375kcal

Equipment

  • Oven

Ingredients

  • 250 g Salmon Filet cut in big chunks
  • 1 tsp. Salt
  • 2 tbsp. Blackened Seasoning
  • 1 tbsp. Olive Oil

For the glaze:

  • 2 tbsp. Butter
  • 1 tbsp. Honey
  • 1 tsp. Garlic Clove minced

Instructions

  • Preheat the broiler in the oven (you can also place the rack of the oven as up as possible and set the maximum temperature).
  • Combine the salmon, salt, blackened seasoning, and olive oil in a mixing bowl.
  • Arrange the salmon bites on a baking sheet lined with foil.
  • Broil them for 10 minutes, then remove from the oven, flip them over, and broil for another 5 minutes, or until golden brown.
  • Melt the butter with the honey and garlic.
  • Serve the bites with the glaze on top.

Video

Nutrition

Calories: 375kcal | Carbohydrates: 7g | Protein: 25g | Fat: 27g | Saturated Fat: 10g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Trans Fat: 0.5g | Cholesterol: 101mg | Sodium: 5043mg | Potassium: 630mg | Fiber: 0.1g | Sugar: 6g | Vitamin A: 420IU | Vitamin C: 1mg | Calcium: 24mg | Iron: 1mg
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