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goya black beans recipe2

Goya Black Beans Recipe

Goya Black Beans, also known as Negro Blanco or just plain old “black beans”, have been around since ancient times.
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Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Dinner
Cuisine: American
Keyword: Goya Black Beans Recipe
Servings: 2
Calories: 190kcal

Equipment

  • 1 Saucepan

Ingredients

  • 1 can black beans
  • 1 onion
  • 1 clove garlic
  • 1 tablespoon Cilantro
  • ¼ teaspoon Cayenne pepper
  • Salt

Instructions

  • In a medium saucepan, combine the beans, onion, and garlic. Bring to a boil.
  • Medium-low heat should be used. Add salt, cayenne, and cilantro. 5 minutes of simmering.

Video

Nutrition

Calories: 190kcal | Carbohydrates: 35g | Protein: 12g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 4mg | Potassium: 536mg | Fiber: 12g | Sugar: 2g | Vitamin A: 126IU | Vitamin C: 5mg | Calcium: 50mg | Iron: 3mg
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