Goya Black Beans, also known as Negro Blanco or just plain old “black beans”, have been around since ancient times.
They were first cultivated by Native Americans and then brought over to Europe where it became one of their staple foods.
What Is The Best Way To Cook Goya Black Beans?
Black beans are a great source of fiber, protein, iron, zinc, copper, magnesium, folate, vitamin B12, potassium, manganese, calcium, phosphorus, niacin, riboflavin, thiamine, and pantothenic acid.
If you like meat but don’t want to eat red meat every day, these beans could help give your diet more variety without sacrificing on flavor.
However, there are many different ways to prepare them depending on how much time you have available, what types of ingredients you already have on hand, and whether you prefer your food spicy or mild.
The following information will teach you about cooking Goya black beans so you know exactly what steps to take when making this dish.
You might even find yourself wanting to make this side dish again!
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- How long does Goya black beans keep well?
- How do I store cooked Goya black beans?
- Which varieties of Goya black beans should I buy?
Cooking Goya black beans with chicken broth
The most common method people use to prepare Goya black beans is to boil them in water until they reach soft-boiled stage (about 10 minutes).
Then, add some onion and garlic powder and let simmer until thickened.
You can either eat them right away after adding additional spices, or you can put them aside while preparing other dishes.
When ready to serve, reheat the beans in a pan with hot sauce and seasonings according to personal preference.
Other ways to cook Goya black beans
You can also sauté them with onions, carrots, celery, bell peppers, green chilies, cumin, and salt.
Or, you can bake them with tomatoes, paprika, oregano, garlic, and bay leaves.
There are also several recipes out there which combine all three methods mentioned above into one.
What Is The Nutritional Value Of Goya Black Beans?
Black beans are rich in protein, fiber, iron, folate, vitamin B6, magnesium, and potassium among many other nutrients.
Some even say they contain up to ten times more antioxidants than green leafy vegetables.
Health Benefits
- Lowers cholesterol levels
- Protects against heart disease and stroke
- Aids digestion
- Improves blood pressure
While there isn’t much scientific evidence on how well Goya black beans work compared to other varieties of black beans, most agree that any bean will provide you with a good source of plant-based proteins.
In fact, according to the USDA National Nutrient Database, 100 grams of cooked Goya beans provides 8 percent of your daily requirement of Vitamin A, 14 percent of your recommended intake of Vitamin C, 10 percent of your calcium needs, 9% of your iron requirements, 7% of your dietary fiber needs, and 5% of your potassium needs.
What Are Some Popular Recipes That Use Goya Black Beans?
The classic dish that uses this bean is a Puerto Rican-style black bean soup called Caldo de Gallina (Chicken Soup).
In addition, there are many variations of black bean burgers out there too, such as these delicious ones from Food Network Magazine!
If you like to go with something more traditional, you may enjoy making your own black bean burritos.
The possibilities really are endless when it comes to using this great ingredient.
Now let’s take a look at how to make some Goya Black Bean Cuisine yourself!
How Do Goya Black Beans Compare To Other Types Of Beans?
Black beans are commonly used throughout Latin America, but they originated from Peru, which is why they are called Peruvian black beans.
Other types of black bean include pinto beans (which come from Mexico), lima beans (from Spain) and navy beans (from North Africa).
Although all these different varieties of black beans taste great, Goya Black Beans are particularly special because of how well-known Goya was back when he invented them.
Goya was considered to be one of Spain’s greatest artists during his lifetime, so his name has become synonymous with the dish itself.
What Are Some Tips For Cooking With Goya Black Beans?
Black beans are versatile and can be used in so many different ways.
They make great snacks on top of tortillas like tacos, burritos, or even quesadillas.
You can eat them straight up or add them to your favorite dishes such as rice, salads, stews, soups, and more!
If you aren’t familiar with how to cook them yet, here’s a quick guide! First off, they need to be soaked overnight before being cooked because this helps to remove any bitterness from the bean skins.
After soaking, drain the liquid out of the beans, put them into a pot, cover them, and bring them to a boil.
Then reduce heat and simmer them until all of the water has evaporated.
Add salt if needed (about 1/4 teaspoon per cup).
Continue stirring occasionally so the beans don’t stick together.
Once the beans look done, take them off the heat and let them cool down completely.
These steps will help keep the black beans firm enough so that when you want to serve them, you won’t have to mash them too much.
Are Goya Black Beans Easy To Find In Stores?
Yes! You should easily be able to find these at your local grocery store.
Just make sure you choose canned beans instead of dried ones – they will last longer and require less prep time.
Also, if you want to use them in place of refried beans, check out this article on how to cook refried beans (or even better, buy pre-made refritos).
If you do not see Goya black beans at your local market, you might try looking online.
Where can I get Goya black beans from my favorite online retailers?
- Amazon – Amazon has plenty of options including organic, non-organic, and gluten free varieties.
- Walmart – Walmart has several different brands available depending on what region you live in.
- Target – Target carries many different varieties of Goya beans including organic, gluten free, and vegetarian.
- Kroger Grocery – Kroger sells both regular and organic varieties of Goya beans.
- Albertsons Market – Albertson’s has a good selection of Goya beans but all of them are either organic or non-organic.
- Costco – Costco offers a large variety of Goya beans with most being organics or non-gluten containing.
- Whole Foods Market – Whole Foods markets carry multiple varieties of Goya beans including organic, vegan, and gluten free among others.
- Publix Super Markets – Publix Supermarkets often carry Goya beans in bulk which makes them affordable and convenient.
What Is The Price Range For Goya Black Beans?
The price for these black beans depends on how many people you plan on feeding.
The more people there are at your meal, the less expensive Goya black beans will become.
However, the cost per person does not change much between two meals if both consist of 10–15 servings each (assuming everyone eats half).
In this case, you would spend $1.50-$3.00 for ten servings of Goya black beans depending on what kind of food processor you use.
If you plan on having only 2-4 people eat your meal, you might consider buying them from a grocery store rather than cooking them yourself.
They may be cheaper but they won’t taste nearly as good.
How Long Do Goya Black Beans Last Once They Are Cooked?
You can keep them refrigerated for up to 5 days after cooking.
- They will last longer if you soak them overnight before boiling them.
- If you want them to last even longer, freeze them.
Cooking Instructions
The steps involved with making this dish are very basic but essential.
You must start off with dried black beans which need to be soaked beforehand.
The next step is cooking these beans according to the directions below.
- Soak the dried black beans overnight in plenty of water.
- In the morning, drain the soaking liquid from the beans along with any other debris (like dirt).
- Then rinse the beans well in fresh water.
- Add salt to the rinsed beans so that there isn’t too much saltiness left behind when the beans cook.
- Put the drained and salted beans into your pressure cooker, add enough cold water to cover the beans, and bring the mixture to a boil.
- Once at a rolling boil, turn down the heat and let the beans simmer until tender.
- At this point, you can serve the beans immediately or allow them to cool completely before storing for later usage.
When you’re ready to eat your delicious bean stew, all you’ll have to do is reheat the beans gently on low heat for about 10 minutes.
What Are Some Ideas For Serving Goya Black Beans?
You could serve them as a side dish with tortillas or rice.
You could even make tacos out of them!
Or you could try other dishes like burritos, enchiladas, refried beans, tamales, and more.
There are so many ways that people use these delicious legumes!
Black Bean Burrito Recipe
- 1 cup dry black beans, soaked overnight (or 6-8 hours)
- 4 cups water
- 1/4 teaspoon salt
- 1 small onion – chopped fine
- 3 cloves garlic – minced
- 1 tablespoon chili powder
- 1 bay leaf
- 1/2 teaspoon cumin
- 1/4 teaspoon oregano
- 1 lime – juiced into sauce
Combine all ingredients except the lime juice into a large pot and bring to a boil.
Reduce heat to low and cook until tender.
Add lime juice and stir well.
Serve hot.
Refried Bean Recipe
- 1 pound dried pinto beans
- 6 cups vegetable stock
- salt to taste
- a little bit of oil
- 1/2 onion – diced finely
- 2 tablespoons butter
- 1 clove garlic – minced
- 1/2 green bell pepper – diced finely
- 1 jalapeno pepper – seeded and diced finely
- sour cream – optional
Soak the beans overnight.
Drain and rinse thoroughly.
Combine 2 cups of bean cooking liquid with the rest of the ingredients in a medium sized pan.
Bring to a boil and reduce heat to medium.
Cook for about 45 minutes until almost all the liquid has evaporated.
Mash the beans using your hands or a potato masher.
Continue mashing until smooth enough to spread on toast or eat with chips.
If desired, add sour cream at this time.
Season with additional salt if needed.
Enchilada Sauce Recipe
- 1/2 cup tomato paste
- 2 teaspoons ground cayenne pepper
- 1 1/2 teaspoons paprika
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon chipotle chile powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon sugar
- 5 cups beef broth
- 1 cup heavy whipping cream
- 1/4 cup honey
- 2 fresh tomatoes – diced
- 1 red bell pepper – diced
- 2 jalapenos – seeded and diced
- 1/2 cup frozen corn
- 1 ounce bacon – cut up
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon coriander seeds
- 1/2 teaspoon cardamom pods
- 1/2 teaspoon cinnamon sticks
- 1 whole star anise pod
- 1/4 teaspoon nutmeg
- 1/4 teaspoon ginger
- 1/4 teaspoon cloves
- 1/4 teaspoon turmeric
- 1/4 teaspoon saffron threads
In a medium size saucepan combine all ingredients except the spices and herbs.
Stir together and simmer for 10 minutes.
Remove from heat and allow flavors to infuse for 30 minutes.
Strain mixture through cheesecloth and return to heat.
Simmer again for another 20 minutes.
Allow sauce to cool completely before adding any seasonings.
Use immediately or refrigerate for later use.
Tamale Soup Recipe
- 1 lb.
- dried corn husks
- 2 ears corn
- 1/2 yellow onion
- 1 carrot
- 1 zucchini
- 1/2 sweet pepper
- 1 bunch scallions
- 2 cloves garlic
- 1/4 cup olive oil
- 1/2 cup chicken stock
- 10 cups water
- 2 tablespoons Mexican seasoning mix
- 1/4 cup lime juice
Soak corn husks in warm water for 15 minutes.
Preheat oven to 400 degrees Fahrenheit.
Cut kernels off ends of corn cobs and scrape down cob with knife.
Place husked corn in skillet and cover with water and bring to a boil.
Boil for 5 minutes.
In meantime peel onions and chop vegetables.
When water boils remove from heat and drain husks.
Spread corn kernels onto baking sheet and place in oven for 25 minutes.
Meanwhile prepare dressing in same pan.
Heat oil and add seasoning mix and garlic.
Sauté briefly until fragrant.
Remove from heat and pour over corn kernels.
Bake uncovered for an additional 40 minutes.
While corn is baking prepare soup base.
Combine seasoning mix, stock and water in a large stockpot.
Bring to a boil and then lower heat and simmer for 20 minutes.
Transfer corn kernels to blender along with remaining ingredients.
Blend until creamy.
Return to stockpot and reheat slightly.
Ladle soup into bowls and top each bowl with 3 pieces of roasted corn kernels.
Equipment
- 1 Saucepan
Ingredients
- 1 can black beans
- 1 onion
- 1 clove garlic
- 1 tablespoon Cilantro
- ¼ teaspoon Cayenne pepper
- Salt
Instructions
- In a medium saucepan, combine the beans, onion, and garlic. Bring to a boil.
- Medium-low heat should be used. Add salt, cayenne, and cilantro. 5 minutes of simmering.
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Nutrition
My blog is all about creating delicious meals with ingredients that are easy to find in your local grocery store. I’m passionate about making yummy meals that I can share with my friends and family.