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Hibachi Vegetables Recipe

If you have never heard of Hibachi, it’s time to look into this Japanese food trend. The main idea behind hibachi cuisine is using heat sources that don’t require any oil or fat.
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Prep Time: 20 minutes
Total Time: 20 minutes
Course: Side Dishes
Cuisine: Japanese
Keyword: Hibachi Vegetables Recipe
Servings: 4
Calories: 126kcal

Ingredients

  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 2 zucchini cut into strips
  • 2 yellow squash cut into strips
  • onion quartered
  • 1 cup mushrooms sliced
  • 2 teaspoons soy sauce
  • salt and pepper to taste

Instructions

  • Melt the butter, add the oil, and cook the garlic and onions for 2 minutes, or until tender.
  • Include the mushrooms, broccoli, carrots, and zucchini.
  • Add the teriyaki sauce, soy sauce, and salt & pepper to taste.
  • Cook until tender for 10 minutes.
  • Serve hot, garnished with toasted sesame seeds, if desired.
  • Enjoy!

Video

Nutrition

Calories: 126kcal | Carbohydrates: 7g | Protein: 3g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 8mg | Sodium: 201mg | Potassium: 596mg | Fiber: 2g | Sugar: 5g | Vitamin A: 479IU | Vitamin C: 35mg | Calcium: 33mg | Iron: 1mg
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