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Optavia Chicken Recipe

Optavia is known as a company that provides meals with all of their nutritional needs met.
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Dinner, Main Course
Cuisine: American
Keyword: Optavia Chicken Recipe
Servings: 3
Calories: 474kcal

Ingredients

  • 8 ounces fresh green beans
  • 2 pounds boneless skinless chicke
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 3 garlic clove

Instructions

  • Over high heat, place a cast iron skillet big enough to accommodate all the chicken.
  • Trim the green beans' stems, arrange them in a single layer on a dish, and microwave for one minute on high while the pan is heating.
  • Add a little of the Tuscan Fantasy Seasoning to the chicken.
  • Place the chicken in the pan with the seasoned side down once it is hot and raise the heat to medium-high.
  • To avoid having the seasoning burn, cook the chicken for 1 minute before turning it over to the unseasoned side. Give the chicken five minutes to fry.
  • Beans and a can of tomatoes should be added to the pan. To blend, stir.
  • Allow the mixture to boil for an additional 5-7 minutes to fully cook the chicken (verify at 160 degrees F with a meat thermometer.)
  • Stir in the balsamic mosto cotto* after adding it to the pan.
  • Serve warm.

Video

Nutrition

Calories: 474kcal | Carbohydrates: 7g | Protein: 69g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 191mg | Sodium: 154mg | Potassium: 1329mg | Fiber: 2g | Sugar: 3g | Vitamin A: 851IU | Vitamin C: 12mg | Calcium: 53mg | Iron: 3mg
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