Servings: 5
Calories: 2223kcal
Ingredients
- 2 unit potatoes
- ½ unit lemon
- 1 packet salmon
- 1 head broccoli
- 1 bunch dill
- 1 unit zucchini
- 20 g butter
- ¼ tbsp salt
- 3 tbsp olive oil
Instructions
- Set the oven's temperature to 220°C or 200°C fan-forced. Unpeeled, chop the potato into 1 cm-sized pieces. Slice the zucchini into 2 cm-long pieces. To ensure that your veggies cook in the allotted time, cut them properly. Put the potato and zucchini on a baking sheet covered with parchment paper, drizzle with olive oil, and sprinkle with salt and pepper. Roast for 20 to 25 minutes, tossing to coat.
- Start heating up a medium pot of water while the vegetables are roasting. The broccoli stalk should be coarsely chopped, and the florets should be tiny. Slice the dill up thinly. Lemon in half (see ingredients list).
- When the water in the saucepan is boiling, add the broccoli and simmer for 3 to 4 minutes, or until tender. Return the drained water to the saucepan. To keep warm, put a lid on top.
- In a medium-sized frying pan over medium-high heat, warm a thin layer of olive oil. With a paper towel, pat the salmon dry. Then, sprinkle a little salt and pepper on each side. When the oil is heated, add the salmon to the pan skin-side down and cook for 2-4 minutes on each side, or until just cooked through (depending on thickness). SERVE SALMON WITH A LITTLE RARENESS IN THE CENTER.
- Reduce the heat to low and add the butter and a sprinkle of olive oil to the frying pan with the salmon. Cook for 1-2 minutes, or until the butter has melted and started to brown. TIP: Butter may burn quickly, so pay attention! Spoon the butter mixture over the salmon, then squeeze some lemon juice on top. Onto a platter, transfer the fish. Stir in the dill and a dash of pepper after adding them to the pan. TIP: Taste the dish and, if desired, add extra salt, pepper, or lemon juice.
- On each dish, distribute the fish, golden potatoes, zucchini, and broccoli. Add the fish to the lemon sauce.
Video
Nutrition
Calories: 2223kcal | Carbohydrates: 34g | Fat: 32g | Polyunsaturated Fat: 22g | Cholesterol: 112mg | Sodium: 321mg | Calcium: 1113mg | Iron: 1mg
Tried this recipe?Let us know how it was!