Servings: 2
Calories: 69kcal
Equipment
- medium saucepan
Ingredients
- 1½ cups dragon tongue beans
- 1 tablespoon olive oil
- 3 cloves garlic crushed
- 1 teaspoon basil dried
- Salt and fresh ground pepper to taste
Instructions
- Fill a medium saucepan halfway with water. Let to come to a boil over high heat.
- Put the beans in a steamer basket set over boiling water and steam for 3-4 minutes, or until soft.
- Serve with the olive oil, garlic, basil, salt, and pepper.
Video
Nutrition
Calories: 69kcal | Carbohydrates: 1g | Protein: 0.3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 1mg | Potassium: 18mg | Fiber: 0.1g | Sugar: 0.04g | Vitamin A: 3IU | Vitamin C: 1mg | Calcium: 8mg | Iron: 0.1mg
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