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Fried Eggs

Raw eggs have gained popularity among athletes and fitness enthusiasts as a source of protein, vitamins, and minerals.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Side Dishes
Cuisine: American
Keyword: Fried Eggs
Servings: 2
Calories: 310kcal

Ingredients

  • 1 large egg
  • 2 tablespoons olive oil
  • Kosher salt to taste
  • Freshly ground black pepper

Instructions

  • assemble the components.
  • An 8-inch nonstick skillet with two to three tablespoons of grease heated over medium heat. In a small bowl or ramekin, crack an egg. Slide the egg into the fat when it is warm but not smoking.
  • When the egg's bottom appears opaque, tilt the pan slightly and scoop some of the fat that is collecting in the crevices with a spoon. Over the egg white, spoon the heated fat. Continue until the white is stiff, about 2 minutes. Once the yolk is the desired consistency—firm or runny—add some fat on top of it.
  • Transfer the egg to a plate using a spatula. Enjoy the eggs after adding some freshly ground black pepper and kosher salt.

Video

Nutrition

Calories: 310kcal | Carbohydrates: 0.3g | Protein: 6g | Fat: 32g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 22g | Trans Fat: 0.02g | Cholesterol: 164mg | Sodium: 63mg | Potassium: 61mg | Sugar: 0.2g | Vitamin A: 238IU | Calcium: 25mg | Iron: 1mg
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