Strawberry Wheat Germ Smoothie
This strawberry orange wheat germ smoothie is a tasty treat you can feel good about because it's packed with healthy elements like Vitamin E and C, folic acid, and calcium.
Prep Time: 5 minutes minutes
Cook Time: 5 minutes minutes
Total Time: 10 minutes minutes
Servings: 4
Calories: 179 kcal
1 cup frozen unsweetened strawberries 1 cup orange juice with added calcium and vitamin D 1/3 cup dry Milk 1/2 cup ice cubes 1/4 cup toasted wheat germ
Blender with ice, wheat germ, dry milk, frozen strawberries, and orange juice.
Once smooth, blend. Serve right away.
Calories: 179 kcal | Carbohydrates: 15 g | Protein: 5 g | Fat: 0.4 g | Saturated Fat: 0.1 g | Polyunsaturated Fat: 0.2 g | Monounsaturated Fat: 1 g | Cholesterol: 20 mg | Sodium: 61 mg | Potassium: 312 mg | Fiber: 1 g | Sugar: 16 g | Vitamin A: 234 IU | Vitamin C: 423 mg | Calcium: 137 mg | Iron: 0.3 mg