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Strawberry Wheat Germ Smoothie

This strawberry orange wheat germ smoothie is a tasty treat you can feel good about because it's packed with healthy elements like Vitamin E and C, folic acid, and calcium.
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4
Calories: 179kcal

Equipment

  • 1 Blender

Ingredients

  • 1 cup frozen unsweetened strawberries
  • 1 cup orange juice with added calcium and vitamin D
  • 1/3 cup dry Milk
  • 1/2 cup ice cubes
  • 1/4 cup toasted wheat germ

Instructions

  • Blender with ice, wheat germ, dry milk, frozen strawberries, and orange juice.
  • Once smooth, blend. Serve right away.

Video

Nutrition

Calories: 179kcal | Carbohydrates: 15g | Protein: 5g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 20mg | Sodium: 61mg | Potassium: 312mg | Fiber: 1g | Sugar: 16g | Vitamin A: 234IU | Vitamin C: 423mg | Calcium: 137mg | Iron: 0.3mg
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