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Sautéed Fava Beans

Fava beans, also known as broad beans, are safe for most people to eat.
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Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Side Dishes
Cuisine: Indian
Keyword: Sautéed Fava Beans
Servings: 4
Calories: 424kcal

Ingredients

  • 3 pounds fava beans
  • Fine sea salt to taste
  • 2 tablespoons unsalted butter
  • Freshly ground black pepper to taste
  • Minced fresh mint dill, and/or parsley

Instructions

  • Melt the butter in a sizable frying pan over medium heat before adding the fava beans. Sauté for about 3 minutes, stirring regularly, or until the favas are soft.
  • To taste, add salt and pepper. If using, garnish with fresh herbs before serving.
  • Enjoy!

Video

Nutrition

Calories: 424kcal | Carbohydrates: 67g | Protein: 26g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 15mg | Sodium: 18mg | Potassium: 913mg | Fiber: 18g | Sugar: 6g | Vitamin A: 226IU | Vitamin C: 1mg | Calcium: 124mg | Iron: 5mg
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