Servings: 3
Calories: 5187kcal
Equipment
- pressure cooker
Ingredients
- 4 pounds beef chuck
- 3 tablespoon canola oil
- 2 tablespoon garlic
- 1 cup onion
- 2 teaspoon chili powder
- 1 1/2 cumin seeds
- 1 tablespoon smoked paprika
- 1/8 teaspoon black pepper
- 2 teaspoons kosher salt
- 1 tablespoon Italian seasoning
- 1 tablespoon brown sugar
- 2 cups crushed tomatoes
- 2 cans red kidney beans
- 1 tablespoon vinegar
- 1/4 cup jalapenos
- 1/8 teaspoon crushed red pepper
- 2 tablespoons masa harina
- 1 cup shredded cheddar cheese
- 1/2 cup red onions
Instructions
- Make 1/2 inch cubes out of the beef chuck.
- In a Dutch oven or big pot, add 3 tablespoons of oil. Heat the oil by turning the light on high.
- Cook the onion and garlic for two minutes in the pot. Add the beef cubes after lowering the heat to medium-high. While constantly swirling, brown the meat.
- Reduce the heat to medium until the meat has softly browned (and no red is visible).
- The following ingredients should be added: tomatoes, beans, black pepper, salt, sliced jalapenos, and red pepper flakes. Mix well.
- Add corn tortilla flour (or masa harina) after simmering for about 10 minutes to help the chili thicken.
- Cook the chili for a further 10 minutes, or until it thickens.
- Serve
Video
Nutrition
Calories: 5187kcal | Carbohydrates: 218g | Protein: 434g | Fat: 296g | Saturated Fat: 117g | Polyunsaturated Fat: 33g | Monounsaturated Fat: 142g | Trans Fat: 13g | Cholesterol: 1365mg | Sodium: 7604mg | Potassium: 10420mg | Fiber: 59g | Sugar: 47g | Vitamin A: 7514IU | Vitamin C: 100mg | Calcium: 1665mg | Iron: 66mg
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