Avocados are healthy, nutritious fruits that can easily replace butter when baking your favorite foods.
This avocado bread recipe uses avocados to create an amazing dish with no added fat.
What Is Avocado Bread?
The word “avocado” comes from the Spanish word “abacá.”
The fruit itself was originally called a “pepitas de abaca,” which literally translates to “cobs of hemp.”
In fact, this is where the term “avocado” originated from.
Today, avocados have become one of the most popular superfoods in the world.
They’re high in fiber, potassium, vitamin E, folate, magnesium, protein, and many other nutrients that promote good health.
In addition to being healthy, these tasty fruits also taste great on their own or as part of a salad.
Avocado toast has been gaining popularity lately because it combines two of our favorite things — avocado and toast.
If you want to learn more about avocados, check out our list of 10 essential benefits of eating avocados.
How Do You Make Avocado Bread?
This avocado bread recipe is a great way to use up all of those ripe avocados sitting around in your fridge.
The best part about this recipe is how simple it is to put together.
You don’t need any special equipment to bake your avocado bread — just a bowl, a loaf pan, some oil, and a fork.
The best thing about this recipe is that there isn’t much prep work involved either, since everything cooks at once.
Just add the avocadoes into the bowl and let them sit while you get other things ready.
The end result will be an avocado toast-like dessert that comes out looking like a slice of banana bread.
Avocado bread has been a hit among foodies everywhere, but you may not know why it’s become such a popular choice.
If you love avocado toast as much as we do, then you should give this avocado bread recipe a try.
With its light texture, sweet taste, and creamy flavor, this is one of the healthiest desserts you can eat.
What Are The Ingredients In Avocado Bread?
This avocado bread recipe calls for a few simple ingredients like flour, sugar, eggs, salt, and oil.
The rest of the recipe requires fresh avocados, lemons, vanilla extract, cinnamon, and almond milk.
You will also need a loaf pan as well as some parchment paper.
You should note that this avocado bread recipe has four steps.
First, you have to prepare the batter by adding all the dry ingredients together.
Second, mix the wet ingredients into the dry ones.
Third, pour the mixture into the loaf pan.
Lastly, bake the avocado bread at 350 degrees Fahrenheit for about 45 minutes.
The first step involves mixing the dry ingredients, which consist of flour, baking powder, cornstarch, brown sugar, and spices.
For the second step, add the eggs and lemon juice while whisking them up until they become fluffy.
In the third step, add the liquid ingredients (milk, water, and vanilla) to the bowl of dry ingredients before pouring everything into the loaf pan.
Finally, put the loaf pan on the oven’s rack and cook it for forty-five minutes.
As soon as the avocado bread comes out of the oven, remove it from the pan and let it cool down completely.
Then, slice the bread into slices and serve it to family members and friends who love avocados.
If you want to learn how to make other avocado recipes such as guacamole, avocado toast, creamy avocado salad, and more, check out our list of avocado recipes here.
And if you want to know more about avocados, check out these facts about avocados below.
How Long Does It Take To Make Avocado Bread?
The time you spend making this avocado bread will depend on how much time you have available, as well as the size of your baking pan.
You can also use parchment paper instead of greasing the baking sheet, which will speed up the process.
- 30 minutes prep time
- 15-20 minutes cook time (depending on the size of your baking pan)
- 10 minutes cool time
If you’re short on time, try using frozen shredded potatoes instead of potato flakes.
Frozen potatoes don’t need any additional cooking time at all if you plan to bake them straight from the freezer.
They should only require 10 minutes of microwave heating before they turn soft enough to mash into the dough.
Preparing the avocado bread batter
Start by mashing 3 ripe avocados together until smooth, then add 2 tablespoons of fresh lemon juice, 1/4 cup of almond flour, 1 teaspoon of vanilla extract, 1 egg, and 1 tablespoon of olive oil.
Mix everything together thoroughly with a fork, being careful not to overmix.
The mixture will be thick and sticky but still pourable.
Making the avocado bread dough
Once the avocado bread batter has been mixed together, divide it evenly between two large pieces of parchment paper, spreading it out thinly.
Place one piece of parchment paper onto a flat surface, such as a cutting board, and top it with another piece of parchment paper.
Fold both sides of the parchment papers inwards towards each other and firmly press down the edges to seal them shut.
If you want to make sure there are no leaks, cut along the edge of the folded parchment paper to remove any air bubbles trapped inside.
Now place your loaf pans onto their sides and gently lift off the parchment paper.
Gently peel away the extra paper from around the bottom of the loaf pan.
Make sure that the loaf pan isn’t too full because otherwise the loaf won’t rise properly during baking.
Place the loaf pan onto its side and carefully flip it over so that the parchment paper is now facing upwards.
Remove the second piece of parchment paper and repeat the same steps again.
Now place the loaf pan back onto its original position and put it inside the oven.
Bake the avocado bread for 15 to 20 minutes depending on the size and type of your loaf pan.
When the avocado bread comes out of the oven, let it cool completely before slicing it horizontally into 4 equal slices.
Enjoy the yummy treat warm topped with whatever toppings you prefer.
Can Avocado Bread Be Made In A Bread Machine?
This avocado bread recipe is simple enough to follow along step-by-step while making it using a food processor, but if you don’t have one, you can use a regular blender or even a handheld mixer instead.
The key here is not overmixing because this will result in tough bread.
- Ingredients:
- 1/4 cup olive oil (or vegetable oil)
- 3 ripe avocados, peeled and pitted
- 3 tablespoons unsalted butter melted
- 2 cups whole wheat flour
- 1 tablespoon brown sugar
- 1 teaspoon salt
- 1/2 teaspoon cinnamon
- 1 egg
- 1 tablespoon water
- Directions:
- Preheat oven to 350 degrees Fahrenheit.
- In a bowl, combine the olive oil and melted butter until well combined. Set aside.
- Add all dry ingredients into a large mixing bowl and mix well.
- Using a hand blender or food processor, blend together 1/4 cup of the melted butter mixture, eggs, and water until smooth.
- Stir the wet ingredients into the rest of the dry ingredients until just mixed.
- Spread batter evenly onto a greased 9 x 13 inch pan lined with parchment paper or aluminum foil.
- Bake at 350 degrees Fahrenheit for 30 minutes.
What Is The Nutritional Value Of Avocado Bread?
Avocado Bread Recipe has only 0 grams of saturated fats per serving, making it a great option for those who want to stay away from unhealthy fats while maintaining their health goals.
In addition to being low in fat, this bread also contains plenty of fiber, vitamins A and C, calcium, iron, potassium, and magnesium which all help promote good health.
How Many Calories Are In Avocado Bread?
The most important thing to know about this avocado bread is how much it contains in terms of calories per serving.
The ingredients listed below contain a total of 180 calories per slice.
That means if you choose to eat two slices, you’ll be consuming 360 calories.
- 3 medium-sized ripe bananas (about 1/4 cup) – 80 calories
- 1 large egg white – 15 calories
- 1 teaspoon vanilla extract – 5 calories
- 30 grams avocado puree – 150 calories
- 90 grams all purpose flour – 130 calories
- 15 gram sugar – 30 calories
- 55 gram water – 0 calories
If you want to reduce the amount of calories in your meal plan, try using frozen banana instead of fresh ones.
Frozen bananas have less moisture content than their fresh counterparts, which will help lower the calorie count while still ensuring the texture remains consistent during cooking.
Is Avocado Bread Good For You?
There’s nothing bad about eating a slice of avocado toast every once in awhile, but if you eat it too often, the health benefits may not be worth it.
However, this avocado bread recipe is different. You won’t find any preservatives, artificial ingredients, or anything else unhealthy in this recipe.
Instead, you will get all the nutritional value from the avocado along with a nice texture thanks to the almond flour used as one of the main components.
The other main ingredient is whole wheat flour which gives this avocado bread its unique taste.
What Are Some Avocado Bread Recipes?
This recipe comes from the blog Healthy Avo.
The author has a ton of different avocado recipes on her site, all of which use avocados in one way or another.
Some of these include avocado toast, guacamole, and even avocado pizza.
The most popular recipe she posted was this avocado bread.
She made it using whole wheat flour, but other recipes call for white flour.
Either will work fine here as long as you don’t mind the extra carbs.
You may have seen avocado toast before.
That’s because avocados are excellent at replacing eggs and dairy products in many dishes.
They also add tons of flavor without adding any fat.
What Are Some Tips For Making Avocado Bread?
The first step in creating this avocado bread recipe is using a food processor to finely chop the avocado into small pieces.
You want to use enough avocado for one cup of chopped avocado (about 2/3rds of an avocado).
If you don’t have a food processor, then you can also use a blender to break down the avocado slices until they become small bits.
Once you have the desired texture, add it back into the food processor along with all other ingredients except for the eggs.
Pulse everything together about 30 times until smooth.
Then transfer mixture to a large bowl.
Next, crack two eggs into separate bowls and beat them well before adding them into the food processor.
Mix everything together again and pour out onto a greased pan.
Bake at 350 F degrees for 15 minutes on each side and serve immediately.
You will love how creamy and flavorful this avocado bread tastes.
The next time you bake something from scratch, try replacing half of the butter or oil with this avocado-based version.
Enjoy this awesome meal anytime and anywhere during the week.
Equipment
- 1 Oven
- 1 Bowl
Ingredients
- ¼ cup olive oil
- 3 ripe avocados peeled and pitted
- 3 tbsp unsalted butter melted
- 2 cups whole wheat flour
- 1 tablespoon brown sugar
- 1 teaspoon salt
- ½ teaspoon cinnamon
- 1 egg
- 1 tablespoon water
Instructions
- Preheat oven to 350 degrees Fahrenheit.
- In a bowl, combine the olive oil and melted butter until well combined. Set aside.
- Add all dry ingredients into a large mixing bowl and mix well.
- Using a hand blender or food processor, blend together 1/4 cup of the melted butter mixture, eggs, and water until smooth.
- Stir the wet ingredients into the rest of the dry ingredients until just mixed.
- Spread batter evenly onto a greased 9 x 13 inch pan lined with parchment paper or aluminum foil.Bake at 350 degrees Fahrenheit for 30 minutes.
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Nutrition
My blog is all about creating delicious meals with ingredients that are easy to find in your local grocery store. I’m passionate about making yummy meals that I can share with my friends and family.