This article will teach you how to make bionico.
What Is The Bionico Recipe?
The origins of this delicious treat are unknown, but it has been around for centuries in Mexico.
The name “bionico” comes from Bionicos de la Noche (Night-time Bions) who were indigenous people who lived along the coast of what is now known as Guerrero state.
This region was an important part of pre-Hispanic life because they traded with other tribes and had access to many different kinds of foods.
What we know about their cuisine today is limited to only what they ate.
Historically speaking, bionico is believed to be one of the first dishes created by humans.
However, there is no evidence that proves that these ancient people even cooked food at all.
So, who invented it?
It could have been the Aztecs.
They were known to create new recipes using whatever ingredients they found available to them.
Some believe that the Aztecs may have used sweetened dried figs as a base for bionico.
Others think that they might have added honey, sugarcane juice, or some type of fruit sauce.
There are also those who speculate that the Aztecs may have combined two different types of meat, such as pork and beef, into one dish.
But, if anyone knows for sure, they aren’t talking!
In modern times, recipes have changed slightly.
For example, instead of using dried figs, the Aztecs would use raisins.
And instead of combining pork and beef together, they would combine ground beef with ground pork.
While bionico can still be enjoyed today, it isn’t commonly prepared like it once was.
Most Mexicans prepare it on special occasions, holidays, birthdays, anniversaries, and religious events.
Nowadays, it is usually eaten as dessert or breakfast.
Here is how to make bionico.
- Combine 1/4 cup of milk, 3 tablespoons of heavy whipping cream, 4 ounces of frozen strawberries, 2 teaspoons of cornstarch, and 1 tablespoon of water.
- Cook over medium heat until thickened.
- Add 1 teaspoon of vanilla extract.
- Serve warm.
Step 1: Prepare your blender.
- Place the milk, whipping cream, cornstarch, and water in a blender.
- Blend everything together until smooth.
- Pour mixture back into pan and cook over low heat for 5 minutes.
- Stir well.
- Remove from heat and add vanilla extract.
Step 2: Add strawberry puree.
- Drain strawberries.
- Put 2 cups of berries in a blender and blend until fine.
- Transfer strained strawberries to a bowl and set aside.
- Return remaining strawberries to blender and add vanilla extract and salt.
- Puree again until completely blended. Set aside.
Step 3: Make the batter.
- Heat oil in a large skillet over high heat.
- Mix flour and baking powder in a bowl.
- Slowly pour egg yolk mixture into dry ingredients with a whisk until fully incorporated.
- Melt butter in another skillet over medium heat and stir constantly until browned.
- Reduce heat to medium low and slowly pour half of melted butter into batter while stirring vigorously. Repeat process with second half of butter.
- Once both batches are mixed together, remove from heat and serve immediately.
How Do You Make Bionico?
Bionico is a traditional Mexican dish that has been around since the 16th century.
The name comes from combining two words with the same meaning in Spanish: bió (life) and nico (coco).
This means “the life of coconuts”, which is why it is also known as “coconuto de la vida”.
Coconuts are native to Mexico, where they grow abundantly.
Therefore, this delicious treat was originally created by Mexicans living on the coast.
Since then, it became an integral part of their cuisine.
The original bionico recipe includes chopped mangoes, pineapple, guava, banana, papaya, melons, and other tropical fruit mixed together with milk, sugar, vanilla extract, cinnamon, nutmeg, eggs, flour, butter, salt, and grated coconut.
After everything is combined, it is put into a baking pan and baked at 350 degrees Fahrenheit for 30 minutes.
Once done, it looks like a fluffy white cloud when it cools down.
It can be eaten alone or used as a filling inside a pastry shell called galletas or cookies.
You can even use bionico instead of whipped cream on your favorite cakes or desserts!
However, if you want to try making bionico yourself, follow these steps below:
- Combine all of the ingredients listed above in a bowl. Mix them well until they look smooth.
- Put the mixture into a baking tray lined with parchment paper and bake it for about 15-20 minutes at 350 degrees Fahrenheit.
What Ingredients Do You Need For Bionico?
Bionico can be made with any fruit that’s in season.
If using strawberries, try making the bionico with frozen ones too.
You should use ripe bananas because they are perfect for desserts like this one.
- 1 cup (250 mL) heavy whipping cream
- ¾ teaspoon (0.4 g) vanilla extract
- 3 large ripe bananas, sliced into ½-inch (12 mm) pieces
- ½ cup (125 ml) granulated sugar
- ⅛ teaspoon (0.6 g) ground cinnamon
- Pinch salt
- 1 cup (250 mL) unsweetened flaked coconut
- Fresh mint leaves
- Ripe mangoes, cubed pineapple, kiwi, papaya, peaches, nectarines, apricots, raspberries, blueberries, cherries, pears, plums, etc., cut into bite-sized pieces
- Mint sprigs, optional
You also need some tools to make your delicious dessert.
First, you will need a blender.
A high-powered blender such as Vitamix® will work well here.
Also, you will need a mixing bowl, measuring cups, spatula, whisk, spoon, fork, knife, cutting board, plate, baking sheet, oven mitt, kitchen towel, aluminum foil, and two bowls.
How Long Does It Take To Make Bionico?
The time required to make bionico depends on what kind of fruit you are using.
The longer the ripening process, the more time it takes to make them into bionico.
For example, if you use mangoes, it can take up to two weeks before they turn yellow and become edible.
If you are making it with papaya, it only needs three days.
To speed things up, you can freeze the fruits first.
You can also add sugar to help reduce its acidity level so that it turns out better at the end.
But remember that this method may affect your final result.
So always keep an eye on the ingredient list when buying frozen fruits.
If you want, you can buy pre-made frozen mango pieces from the supermarket instead of preparing it by yourself.
However, these usually come in small sizes and are not suitable for large families since they contain preservatives.
Therefore, you should be careful about the quality of such products.
Bionico recipes:
Ingredients needed to make bionico
- 1 cup strawberries (cut into bite-sized pieces)
- 4 cups pineapple chunks (thawed if frozen)
- ½ cup mango cubes (frozen)
- ¼ cup unsweetened shredded coconut flakes (optional)
- 2 tablespoons honey
- ¾ teaspoon vanilla extract
- ⅓ cup heavy whipping cream (or milk) (optional)
- Few drops of food coloring*
Steps to follow for making bionico
- Put all the ingredients except the whipped cream in a blender until smooth.
- Add the cream slowly while blending until everything becomes creamy.
- Pour the mixture into individual bowls and top each bowl with some shredded coconut flakes.
What Is The Bionico Serving Size?
Bionico is a classic Mexican dessert that combines fresh fruit with whipped cream and sweetened shredded coconut.
The name means “tender” and refers to its soft texture when eaten.
This popular treat can be prepared for immediate consumption or refrigerated until needed.
The ingredients used to create this dessert vary from region to region. In some parts of Mexico, bionico includes avocado instead of bananas.
In other places, pineapple replaces the banana.
If you want to follow the authentic version, use only one type of fruit per person.
Ingredients for making bionico
- 1 ripe medium-sized banana (about 2 inches in diameter)
- ½ cup heavy whipping cream
- ¼ cup sugar
- ⅓ cup unsweetened shredded coconut
To prepare this delicious dessert:
- Cut the ends off the banana so that it has a flat surface on both sides without any wrinkles or creases.
- Peel the skin off the banana using your fingers. Be careful not to damage the flesh underneath while removing the peel.
- Slice the peeled banana lengthwise into ¾ inch thick slices.
- Add ½ cup of heavy whipping cream into a bowl and whip it using an electric mixer until stiff peaks form.
- In another bowl combine 1/4 cup of sugar with ⅓ cup of shredded coconut.
- Use a spoon to mix the two together thoroughly.
- Place sliced banana on top of the coconut mixture and gently press down to flatten it out.
- Repeat steps 4 through 7 with remaining half of the banana.
How Many Calories Are In Bionico?
The calories per serving for this recipe depend on your choice of ingredients and preparation method.
This means that if you’re preparing it with dried fruit instead of fresh, or using canned rather than fresh milk, you may need to adjust accordingly.
For instance, one can of condensed milk has about 180 calories while evaporated milk contains around 130 calories.
Also, don’t forget to account for any extra sugar added during processing.
Since these measurements aren’t exact and there are so many variables involved, we suggest checking out our calorie calculator before making a decision.
What Is The Bionico Nutrition Information?
Bionico has been called “the most delicious and nutritious snack ever!”
This delicious treat takes its name from the Spanish word for “mixture,” which is what it is.
The main ingredients include fresh fruit, cream, shredded coconut, and sugar.
These components combine together with cooking techniques that create an amazing flavor combination.
The nutrition facts label on this food item provides more details about bionico.
For example, each serving contains 180 calories, 10 grams of fat, 15 milligrams of sodium, 3 grams of protein, and 2 grams of carbohydrates.
In addition, there are also vitamins A, C, E, K, and calcium, along with other minerals like iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, chromium, and iodine.
There are several types of bionico recipes out there, including:
- Papaya bionico: Papayas, pineapple, banana, mangoes, and pomelo are some examples of tropical fruits used in papaya bionico recipes. They can be combined with milk, ice cream, yogurt, or even chocolate syrup.
- Plum bionico: Plum bionico recipes usually involve plums, apples, bananas, oranges, peaches, apricots, and cherries. Some people add cinnamon and cloves into their plum bionico recipes.
- Cherry bionico: Cherry bionico recipes have cherries, strawberries, blueberries, blackberries, raspberries, and kiwis. You may use dark chocolate instead of white chocolate.
- Grape bionico: Grape bionico recipes contain grapes, apple juice, lemon juice, orange juice, and watermelon juice. You can mix these juices with honey, vanilla, and rum to give them extra flavor.
You can find all kinds of recipes online, but one great place to start making your own homemade version of bionico is at www.thesundailyherald.com/recipes/.
What Are The Health Benefits Of Bionico?
Bionico is an easy-to-make treat that contains healthy ingredients like mangoes, pineapple, strawberries, bananas, and peaches.
This delicious fruit smoothie has many health benefits that can help improve your overall well being.
- It’s rich in vitamin C which helps fight free radicals and cancer cells.
- Mango also contains manganese which improves bone density and helps with energy production.
- Bananas have potassium which lowers blood pressure by controlling fluid levels in the body.
- Pineapple has anti-inflammatory properties that reduce swelling and pain.
- Strawberries contain flavonoids which protect against heart disease.
- Peaches are full of antioxidants called anthocyanins which lower cholesterol and prevent diabetes.
Healthy food such as bionico provides nutrients for our bodies while also providing us with vitamins and minerals that keep us going throughout the day.
These foods provide us with much needed energy so we can get through the day without feeling tired or sluggish.
How does it taste?
The name “bionico” means ‘healthy life” in Spanish.
The word “bionico” comes from two words: bió (biological) and nico (life).
Therefore, bionico represents something that is both biological and alive.
Many people believe this drink tastes just like frozen yogurt because the texture resembles ice cream.
However, bionico is far better than frozen yogurt because it is naturally sweetened with ripe tropical fruits instead of high fructose corn syrup.
Frozen yogurt has artificial flavors and preservatives added to its mix, whereas bionico doesn’t have anything added to it except natural sugars and organic flavorings.
Are There Any Bionico Side Effects?
Bionico is an ancient food that has been around for centuries in Mexico.
The dish itself consists of fresh fruit, cream, and shredded coconut.
It’s a delicious treat that can be enjoyed at any time of day.
While it may seem like a healthy choice, some people worry about the bionico diet because they don’t understand its nutritional value.
But if you follow these simple steps, it won’t take long before you start enjoying this delicacy!
The good news is that bionico does not contain harmful ingredients.
In fact, many believe that bionico actually helps them lose weight.
But what exactly makes bionico so special?
What do we know about its possible health benefits?
Here’s everything you need to know about bionico and how it works on your body.
Healthy fats from bionico
One thing everyone loves about bionico is the way it tastes—it’s sweet with hints of tartness and crunchiness.
If you think about it, this combination of flavors sounds pretty similar to nuts and seeds.
Because of this, bionico contains a lot of healthy fats.
These fats have a wide range of positive health benefits.
They help lower cholesterol levels, improve heart health, reduce inflammation, and even fight cancer cells.
Some studies show that bionico also has anti-inflammatory properties.
This means that eating bionico might help prevent diseases such as arthritis, asthma, and Alzheimer’s disease.
Antioxidants from bionico
Another reason why bionico is a popular snack among people who want to stay fit is that it provides plenty of antioxidants.
These compounds protect our bodies against free radicals (also known as reactive oxygen species).
Free radicals damage DNA and cause cell death.
When taken regularly, antioxidants can help keep us young by protecting cells from aging and fighting off certain types of cancers.
Some of the most common antioxidant foods include berries, green tea, red wine, and dark chocolate.
For example, blueberries and strawberries contain anthocyanins, which function as powerful antioxidants.
Anthocyanins also appear in purple carrots, black beans, cranberry juice, and pomegranate.
On top of that, research shows that foods rich in vitamin C can boost immunity and strengthen bones.
For instance, oranges are packed full of vitamin C, but other citrus fruits like grapefruit and tangerines also provide some of this nutrient.
Vitamin E from bionico
If you want to get all the nutrients mentioned above, then bionico is definitely one of the best choices available today.
However, did you know that bionico also gives your body essential vitamins and minerals?
In fact, bionico contains more than 20 percent of daily recommended doses of vitamin E.
This vitamin protects cells from oxidative stress while helping us absorb iron.
Vitamin E deficiency is linked to various chronic illnesses including cancer, diabetes, cardiovascular problems, and neurological disorders.
Other beneficial nutrients found in bionico include zinc, magnesium, and manganese.
All three elements work together to support overall physical and mental well-being.
What Is The Best Bionico Recipe?
There are many different recipes for bionico on the internet, but this one from Bionico’s website has been around since 2011 and it seems like they have perfected their version.
Here are some pros and cons of making your own bionico at home:
It tastes better than store-bought versions because you can control exactly what goes
into it.
You can customize the ingredients to suit your taste.
Making it yourself saves money and time.
The process itself is easy (and fun). You don’t need an oven, a blender, or anything else
fancy – just some fruit, cream, sugar, salt, and shredded coconut.
You can eat bionico right away or freeze it if needed later.
Here is our top choice for bionico recipe:
1. Ingredients
4 cups unsweetened flaked coconut
1 cup heavy whipping cream
1/2 cup granulated sugar
Pinch of salt
6 tablespoons butter divided in half
12 ripe bananas peeled and sliced 1/8 inch thick
1 tablespoon vanilla extract
Fresh mint leaves, optional
2. Directions:
In a large bowl whisk together all the above ingredients except 3 tablespoons of butter
until smooth.
Add remaining butter and stir gently with a rubber spatula until well blended and creamy.
The mixture should be somewhat stiff enough that when squeezed between two hands, it holds its shape.
Using a 2 quart baking dish, layer banana slices evenly over bottom of pan.
Sprinkle each layer of bananas with about 1 teaspoon of bionico topping.
Repeat layering process three more times.
Top last layer of bananas with another 1 teaspoon of bionico topping.
Cover tightly with aluminum foil and place pan inside a larger pan filled halfway full with water.
Place smaller pan inside the larger one so water surrounds both pans completely.
Place larger pan on stovetop burner set to medium heat.
Bring water in outer pan up to a boil, then reduce heat to low.
Cook bionico mixture in inner pan for 45 minutes.
Remove inner pan from water bath and let sit 10 minutes before removing from water
bath.
Remove inner pan and transfer bionico to serving plate using tongs.
Let cool slightly before slicing and eating!
Equipment
- 1 large bowl
Ingredients
Crema:
- ⅓ cup plain yogurt
- ⅓ cup sweetened condensed milk
- ⅓ cup Mexican crema
- 1 teaspoon vanilla extract
Fruit Salad:
- 1 cup cantaloupe diced
- 1 cup papaya diced
- 1 cup red apple diced
- 1 cup banana sliced
- 1 cup strawberries sliced
- ½ cup granola
- ½ cup raisins
- ½ cup shredded coconut
Instructions
- In a mixing bowl, combine yogurt, sweetened condensed milk, and crema. Add vanilla extract and stir until well incorporated.
- Divide the cantaloupe, papaya, apple, and banana among four separate bowls. Fill the center of each bowl with strawberries. 1/8 cup granola, raisins, and coconut in each bowl
- Pour 1/4 cup crema mixture over each fruit bowl.
Video
Nutrition
My blog is all about creating delicious meals with ingredients that are easy to find in your local grocery store. I’m passionate about making yummy meals that I can share with my friends and family.