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Can Dogs Eat Raw Cauliflower And Broccoli?

Can Dogs Eat Cauliflower Raw?

The Short Answer

Yes, dogs can eat raw cauliflower.

The Long Answer

Cauliflower is a nutritious vegetable that is low in calories and high in vitamins and fiber.

 It is safe for dogs to eat both raw and cooked cauliflower.

 However, it is important to feed it in moderation as overfeeding can lead to gastrointestinal issues such as bloating, gas, and diarrhea.

Benefits of Cauliflower for Dogs

Cauliflower contains antioxidants and anti-inflammatory compounds that can help improve a dog’s overall health.

 It is also rich in vitamin C which helps support the immune system.

 Additionally, cauliflower contains choline which plays a vital role in brain function.

How Much Cauliflower Can A Dog Eat?

As mentioned earlier, moderation is key when feeding your dog cauliflower.

 A good rule of thumb is to feed your dog no more than 10% of their daily diet as vegetables.

 For example, if your dog consumes 1 cup of food per day, only 1 tablespoon (or less) should be vegetables.

Other Vegetables That Dogs Can Eat Raw

There are other vegetables that dogs can safely enjoy raw such as:- Carrots- Cucumbers- Celery- Bell peppersIt’s important to note that not all vegetables are safe for dogs, so always research before offering new foods to your furry friend.


In summary, it is safe for dogs to eat raw cauliflower in moderation.

 Like all new foods introduced into the diet, start with a small amount and monitor your dog’s reaction before increasing the serving size.

 By adding small portions of fresh vegetables like cauliflower into their diet, you can help support their overall health and well-being.

What raw vegetables can dogs eat?

Dogs can enjoy a variety of raw vegetables as part of their balanced diet.

 Vegetables provide important nutrients like fiber, vitamins, and minerals that help keep your dog healthy.

 When feeding your dog vegetables, remember to cut them into bite-sized pieces to prevent choking and always wash them thoroughly to remove dirt and pesticides.


Yes, cauliflower can be given to dogs in small amounts.

 It is a good source of fiber, vitamin C, and antioxidants that help protect the body against diseases.

 However, it should be given in moderation as large amounts can cause gastrointestinal upset.


No, broccoli should not be given to dogs in any form – cooked or raw.

 It contains isothiocyanates which can cause digestive issues in dogs when consumed in large amounts.

 Additionally it contains fibre which dogs cannot digest properly leading to gas formation leading to stomach issues.


Yes, cucumbers are great for dogs because they are low in calories and high in water content which helps keep your dog hydrated.

 They also contain vitamins K and C which support healthy bones and immunity.


Yes, carrots are safe for dogs to eat when they are raw but they should be cut into small pieces or shredded before serving so that they don’t pose a choking hazard.

 Carrots are high in beta carotene, vitamin A and fiber which is great for your dog’s overall health especially their eyesight.


Yes, celery is safe for dogs when served sparingly.

 It can help freshen breath and support dental health because it acts as a natural teeth cleaner.

 Celery stalks are rich in potassium and vitamins A & C which makes it an excellent source of nutrition for your furry friend.

Bell Peppers

Bell peppers make another nutritious vegetable snack for canine buddies with ample Vitamin E content necessary for immune function and skin health, dietary fibers aiding digestion while maintaining weight balance so you may offer him sliced colorful bell pepper variants once a week!

Pumpkin Seeds

This is another vegetable snack that you must serve plain without any seasoning or salt content!

Pumpkins seeds for your pet has antioxidants coupled with Omega-6 fatty acids necessary for sustaining his heart health by protecting against inflammation giving way to reduced risk of cardiac problems!


Kale leaves comprise Vitamins A,C & K along with flavonoids with cancer-fighting properties increasing antioxidant levels throughout the body while also providing necessary fibre inducing satiety making sure “Buckle up buddy; we’re hitting the park” moments continue efficiently without being halted due to frequent cravings!

Can Dogs Eat Raw Broccoli?

Dog owners often wonder if it’s safe to feed their four-legged friends fruits and vegetables.

 While some raw veggies are great for dogs, other veggies can be harmful to their health.

 One such vegetable is broccoli.

Why Can’t Dogs Eat Broccoli?

Raw broccoli contains isothiocyanates, which can be difficult for dogs to digest.

 These compounds can cause digestive issues such as diarrhea and vomiting.

In addition, broccoli contains goitrogens, which can interfere with thyroid gland function in dogs.

 Therefore, regular consumption of broccoli can lead to hypothyroidism in dogs.

Can Dogs Eat Raw Broccoli and Raw Carrots?

Dogs can eat carrots in both raw and cooked forms.

 Carrots are a great source of beta-carotene, fiber and vitamin A, which helps improve vision in dogs.

 On the other hand, as mentioned earlier, feeding raw broccoli to our furry friends should be avoided due to digestive issues and thyroid gland problems.

What Veggies Can Dogs Eat Daily?

Dogs require a balanced diet that contains protein, healthy fats, carbohydrates and vitamins & minerals.

 Some vegetables that are safe for daily consumption include:

  • Sweet potatoes
  • Zucchini
  • Squash
  • Pumpkin
  • Green beans

Is Celery Good for Dogs?

Celery is safe for dogs to eat as long as it’s given in bite-sized portions.

 It’s a low-calorie vegetable that carries with it numerous health benefits such as providing vital nutrients and improving digestion due its high fiber content.

Can a Dog Eat a Banana?

Bananas are packed with vitamins like potassium and vitamin C, among others things like fiber that help improve digestion in dogs when consumed in moderate amounts (without the skin).

In conclusion

While some dog-friendly people foods like certain fruits or veggies may be safe when eaten sparingly by our pooches it’s always recommended that you consult your vet if you’re considering introducing new types of food into your dog’s diet other than commercial dog diets.

How much cauliflower can a dog eat?

Cauliflower is part of the cruciferous family of vegetables, which means that it contains compounds that can be potentially harmful to dogs if consumed in large amounts.

 Therefore, it’s important to keep an eye on how much cauliflower your dog eats.

Portion size

The portion size for dogs depends on their weight and size.

 As a general rule, you can give your dog 1-2 small flowerets of raw or cooked cauliflower per day.

If you have a larger breed, you may be able to give them slightly more.

 However, it’s always best to consult with your vet before introducing any new foods into their diet.

Cautionary measures

If your dog has never eaten cauliflower before, start with a small amount and watch for any signs of digestive upset such as vomiting or diarrhea.

 If this occurs, stop feeding them cauliflower immediately.

It’s also important to note that while cauliflower is low in calories and high in fiber and nutrients such as vitamin C, potassium and folate which support canine health; overfeeding cauliflower may lead to gastrointestinal issues or suffocation if consumed improperly chopped up or unsupervised consuming too fast.

Alternatives to cauliflower

If you’re worried about how much cauliflower your dog should eat or they simply don’t like the taste of it; there are plenty of other vegetables that are safe for dogs to eat in moderation such as broccoli florets (without stems), carrots (chopped into soft pieces), cucumbers (sliced), lettuce leaves(chopped up) and celery sticks( cut short).

Remember when feeding your dog vegetables always offer variety and stick within healthy proportions especially when introducing something new or unlikely.

Can dogs have cucumbers?

Yes, dogs can have cucumbers! In fact, cucumbers are a healthy and low-calorie treat for your furry friend.

 Here are some things to keep in mind when feeding your dog cucumbers:

Cucumber benefits for dogs

Cucumbers are packed with water which can help keep your dog hydrated during hot weather.

 They also contain vitamins and minerals that can benefit your dog’s overall health.


When preparing cucumbers for your dog, make sure to wash them thoroughly and remove the seeds.

 You can slice them into small pieces or even freeze them for a refreshing treat on a hot day.

Portion control

As with any treat, moderation is key.

 While cucumbers are safe for dogs to eat, they should not make up a significant portion of their diet.

 Too much of any new food can cause digestive upset so start with a small amount of cucumber before giving more.

Other vegetables for dogs

Cucumbers aren’t the only vegetable that’s safe for dogs to eat! Carrots, green beans, broccoli (cooked), and sweet potatoes are other healthy options that you can incorporate into their diet.

Remember to always consult with your veterinarian before making any major changes to your dog’s diet or introducing new foods.

Can dogs eat raw carrots?

Yes, dogs can eat raw carrots

Carrots are a great source of nutrients for dogs.

 They are low in calories and high in fiber, making them an ideal treat for overweight dogs.

 Raw carrots also provide vitamins A and C, which promote healthy eyesight and immune function.

How much raw carrot can a dog eat?

As with most treats, it’s important to limit the amount of raw carrots you give your dog.

 Too many carrots can cause stomach upset or diarrhea.

 You should only give your dog 1-2 small pieces of raw carrot at a time.

Should you give dogs raw or cooked carrots?

You can give your dog both raw and cooked carrots, but keep in mind that cooking changes the nutrient content of the vegetable.

 Raw carrots contain more vitamins and minerals than cooked ones.

What other vegetables can dogs eat raw?

Dogs can also eat other vegetables such as celery, cucumbers, and broccoli (in small amounts).

 Just make sure to avoid giving them any vegetables that are toxic to dogs such as onions, garlic, or avocado.

What veggies can dogs eat daily?

While it’s important to vary your dog’s diet so they get all the necessary nutrients, some vegetables are safe for daily consumption such as sweet potatoes, green beans, and peas.

 These vegetables are high in fiber and provide a good source of vitamins.

In conclusion, raw carrots are safe for dogs to eat in moderation.

 They provide many health benefits and make for a tasty treat! Just remember to always supervise your dog when giving them any kind of food or treat to ensure their safety.

Is raw cauliflower digestible?

Dogs are known to have a versatile digestive system that allows them to break down different types of foods.

 However, not all types of food are easily digestible.

 Raw cauliflower falls under this category.

Why is raw cauliflower hard to digest for dogs?

Cauliflower has a tough outer layer that makes it difficult for dogs to break down.

 The high fiber content in raw cauliflower also poses a challenge for your dog’s digestive system.

What happens when dogs eat raw cauliflower?

Ingesting raw cauliflower in large quantities can cause digestive discomfort such as bloating, gas, and diarrhea in dogs.

 It can also lead to bowel obstruction if consumed in large chunks.

Can dogs eat cooked cauliflower instead?

Cooked cauliflower is the best alternative as it is soft and easy to chew, making it more digestible for your furry friend.

Should you feed your dog cauliflower regularly?

While it’s okay for your dog to eat small quantities of cooked or pureed cauliflower occasionally, it should not be a regular part of their diet.

 Dogs require a balanced diet that includes protein, carbohydrates and fats alongside vegetables and fruits.

It’s important to note that before introducing any new food into your dog’s diet, you should consult with your veterinarian as each dog’s nutritional needs may differ based on factors like size, breed and age.

What does cauliflower do for dogs?

Cauliflower is a nutritious vegetable that can offer several health benefits to your furry friend.

 Here are some of the ways in which cauliflower can be beneficial for your dog:

Provides Vitamin C

Cauliflower is an excellent source of vitamin C, an essential nutrient that helps boost your dog’s immune system, promote wound healing and promote the production of collagen to keep their skin healthy.

Aids in Digestion

Cauliflower contains fiber, which helps regulate digestion and prevents constipation.

 It also promotes the growth of good bacteria in the gut, which can improve overall digestive health.

Supports Bone Health

Cauliflower is rich in minerals like calcium and phosphorus, which are essential for maintaining strong bones and teeth in dogs.

Promotes Healthy Weight

If your dog needs to shed some pounds, adding cauliflower to their diet might help.

 This low-calorie vegetable helps your pet feel full while taking in fewer calories than other treats or snacks.

How much cauliflower can a dog eat?

While cauliflower is safe for dogs to eat, it should only be given to them as an occasional treat or as part of a balanced diet.

 Too much cauliflower can lead to digestive upset or even diarrhea.

 As a general rule of thumb, you should feed your dog no more than 10% of their daily caloric intake from vegetables.

In conclusion, cauliflower is a great addition to any dog’s diet when given in moderation.

 It provides a range of essential nutrients that support their overall health and wellbeing.

 However, it’s important not to go overboard with feeding your dog vegetables and make sure they receive all necessary nutrients from their regular meals.

What is the best vegetable for dogs?

Dogs can benefit from consuming a variety of vegetables as they provide essential vitamins, minerals, and fiber required for their optimal health.

 However, some vegetables are more beneficial than others.

Leafy Greens

Leafy greens such as kale, spinach, collard greens and broccoli leaves are excellent sources of essential vitamins and minerals like calcium, iron, vitamin C and beta-carotene.

 They also contain antioxidants that help prevent cell damage in your pooch’s body.


Pumpkin is an excellent source of soluble fiber which helps regulate bowel movements in dogs that suffer from constipation or diarrhea.

 It also contains vitamins A, C and E which support a healthy immune system.


Cucumbers are low calorie and loaded with vitamins such as K, C and B1.

 They also have high water content which helps keep your dog hydrated during hot summer days.

Sweet Potato

Sweet potatoes are an excellent source of dietary fiber and contain anti-inflammatory properties that can help relieve arthritis pain in older dogs.

 They are also rich in complex carbohydrates making them a great source of energy for your furry friend.


Carrots are high in beta-carotene which converts to vitamin A in the body to support good vision health.

 They are low calorie making them a perfect treat for overweight or senior dogs who need to maintain their weight.

In conclusion, every dog has unique dietary requirements depending on their breed, age and size so it’s important to consult with your veterinarian before introducing new foods into your dog’s diet.

Should you give dogs raw or cooked carrots?

Carrots are a nutritious and low-calorie snack for dogs.

 They contain beta-carotene, fiber, and various vitamins such as potassium and vitamin K.

 However, the question arises regarding whether to feed your furry friend with raw or cooked carrots.

Raw Carrots

Raw carrots are safe for dogs to eat, provided that they chew them properly.

 The fibrous texture of the carrot helps in promoting dental health by reducing plaque buildup on teeth.

 Chewing on a raw carrot can also help satisfy your dog’s natural urge to chew and can keep them busy for a while.

Cooked Carrots

Cooked carrots can also be fed to dogs.

 In fact, cooked carrots have more nutritional value than raw ones because cooking breaks down the tough cellular walls of the carrot, making it easier for dogs to digest and absorb nutrients from it.

 Some dogs may prefer steamed or boiled carrots over raw ones because they are softer and easier to chew.

The Verdict

In conclusion, both raw and cooked carrots are safe for dogs to eat.

 If you choose to feed your dog with raw carrots, ensure they are cut into bite-sized pieces so that your dog doesn’t choke on them.

 Cooked carrots can be a healthy addition to your dog’s regular meals as long as they are not seasoned with any harmful spices or ingredients.

  • Always introduce new foods slowly into your dog’s diet to ensure they don’t experience any digestive issues.
  • Avoid feeding your dog with canned or frozen vegetables as these might contain additives that are unhealthy for your pet.

If you’re unsure about what vegetables are safe for your dog, consult with a veterinarian who can recommend a balanced diet tailored specifically for their needs.

Can dogs eat cucumbers?

Benefits of cucumbers for dogs

Cucumbers are a healthy and low-calorie snack option that can benefit dogs in many ways.

 Cucumbers contain vitamins K, C, and B1, as well as potassium, magnesium, copper, and biotin.

 These nutrients help to promote healthy skin and coat while also aiding in digestion.

 Additionally, cucumbers are rich in water content which helps to keep dogs hydrated in warmer weather.

How to feed cucumbers to your dog

When feeding your dog cucumbers, it is important to first wash them thoroughly to remove any potential contaminants.

 You can then slice the cucumber into small pieces or even dice it up into smaller bite-size portions.

 It is best to remove the seeds from the cucumber as they may be difficult for your dog to digest.

 It is important not to give your dog too many cucumbers at once as they can cause an upset stomach if given in excessive amounts.

 As with any new food item you introduce into their diet, start with a small amount and gauge their reaction.

Other vegetables that dogs can eat

Cucumbers are not the only vegetable that dogs can safely consume.

 Some other vegetables that are safe for dogs include carrots, green beans, celery, and sweet potatoes.

 However, it’s important to note that not all vegetables are safe for dogs – some common ones such as onions or garlic can be toxic and should be avoided.


In conclusion, cucumbers are a healthy snack option for dogs when fed in moderation.

 They contain essential vitamins and nutrients that promote overall health benefits such as better skin condition and improved digestion while being low in calories making them a great addition to any diet plan you have for your pup!

What Can Dogs Drink Beside Water?

Dogs need access to clean, fresh water at all times.

 However, in some cases, you might be wondering if your furry friend can drink anything else besides water.

 Here are a few options:

Bone Broth

Apart from being a tasty treat for dogs, bone broth is packed with nutrients and minerals like calcium, phosphorus, and magnesium.

 The broth is also rich in glucosamine and chondroitin which supports joint health.

 You can either make your own bone broth or purchase one from the store.

 Be sure to look for low-sodium options.

Coconut Water

Coconut water is another great alternative to plain water for dogs.

 It’s packed with electrolytes which makes it great for rehydration after exercise or during hot weather.

 Make sure to avoid coconut water that contains added sugars or other additives.

Fruit Juice

Fruit juice can also be a good option for dogs, but only in small amounts and only if it does not contain any added sugar or artificial sweeteners.

 Dilute any fruit juice with water before giving it to your dog to reduce the sugar content.


Dogs love milk but many cannot tolerate lactose which is commonly found in cow’s milk.

 If you’re going to give your dog milk, opt for lactose-free or goat’s milk as these have lower levels of lactose than cow’s milk.

Remember that while these drinks are safe in moderation, plain water should always be your dog’s primary source of hydration.

Why can’t dogs eat broccoli?

While broccoli is packed with nutrients that can benefit humans, it’s not the best choice for your furry friend.

 Here are some reasons why:

Difficult to Digest

Broccoli is difficult for dogs to break down, especially when it’s raw.

 This means that it can cause digestive problems like gas, bloating, and diarrhea.

Potential for Blockages

The fibrous nature of broccoli can make it easy for pieces to become lodged in your dog’s throat or digestive tract, leading to choking or blockages.

Possibility of Toxicity

Broccoli contains isothiocyanates, which can be toxic to dogs in large amounts.

 While small amounts of cooked broccoli are safe for dogs to eat as a treat, too much of it can cause vomiting and diarrhea.

In conclusion, while broccoli may seem like a healthy snack option for your pooch, it’s best to avoid feeding it to them altogether.

 It’s important to remember that just because something is safe for humans doesn’t mean it’s safe for our furry friends.

Can dogs eat raw broccoli and raw carrots?

Raw broccoli for dogs

While broccoli is generally listed as safe for dogs to eat, it’s best to avoid giving it to them in large quantities, especially if it’s raw.

 Raw broccoli can be difficult for dogs to digest and may cause them digestive issues such as gas or upset stomach.

 Additionally, the florets of raw broccoli can pose a choking hazard for dogs, especially small ones.

Raw carrots for dogs

Carrots are another vegetable that is safe for dogs to consume in moderation.

 They are an excellent source of fiber, vitamins A and K, potassium and antioxidants, which are all beneficial to your furry friend’s health.

 Dogs can eat raw carrots in small or moderate amounts without any issue.

 However, ensure that the carrots are cut into bite-sized pieces before serving them to your dog because large chunks can pose a choking risk.

What vegetables should you give your dog?

While some vegetables are safe for dogs to consume in moderation, others should be avoided entirely because they can be toxic or dangerous to their health.

 The general rule of thumb is that you should always consult with your veterinarian before introducing new foods into their diet.

 Some other vegetables that are safe for dogs to eat include cooked sweet potatoes, green beans, zucchini, and pumpkin.


In summary, while both raw broccoli and raw carrots may be safe for some dogs when consumed in small amounts as part of a well-balanced diet, it’s always best to err on the side of caution when feeding people food to your furry friends.

 As always, if you’re unsure about what foods are appropriate for your dog’s dietary needs or if you notice any odd behavior after feeding your pet something new – consult with your veterinarian immediately!

What Veggies Can Dogs Eat Daily?

Dogs are omnivores, which means they can eat a variety of foods including vegetables.

 Feeding your dog some veggies every day can provide them with important nutrients.

 Here are some veggies that dogs can eat daily:


Carrots are rich in beta-carotene, which is converted to vitamin A in your dog’s body.

 Vitamin A is essential for maintaining good vision, a healthy coat and skin, and strong bones.

  • You can chop up carrots and feed them to your dog as a snack.
  • You can also steam carrots and mix them into your dog’s food.


Cucumbers are low in calories and high in water content.

 They make an excellent snack for dogs during hot weather as they help keep them hydrated.

  • Slice up cucumbers and feed them to your dog as a treat.
  • Avoid giving your dog pickled or salted cucumbers as they contain high levels of sodium which is not good for dogs.


Broccoli contains vitamins A, C, K, B9 (Folate), fiber, calcium and potassium.

 These nutrients provide a range of benefits including helping maintain healthy bones, teeth and muscles in dogs.

  • It’s best to give cooked broccoli to dogs instead of raw one since it may pose the same cancer risks in canines as it would in humans due to its glucosinolate content.
  •  Boil or steam the florets so they’re easy to digest and won’t upset their tummy.
  • Dogs should only be fed small amounts of broccoli due its potential gas-inducing properties.

Sweet Potatoes

Sweet potatoes are loaded with fiber, which helps regulate digestion.

 They are also a great source of beta carotene (which converts to Vitamin A), potassium , manganese & iron which aid muscle function, brain health respectively .

  • You can bake sweet potatoes which will preserve all the beneficial qualities while making it easier for your dog to digest it.
  • Cut the sweet potato into small chunks before cooking it if you’d like a quick cooking time.

Remember that moderation is key when feeding vegetables to your dog.

 Always start by giving small amounts of any new vegetable at first and notice how well their stomachs handles them before increasing the serving size.

Is celery good for dogs?

Celery is a low-calorie vegetable that’s packed with vitamins such as vitamin K, C, and A.

 It is also rich in fiber and works as a natural diuretic.

 When it comes to offering your canine friend some crunchy treats, celery is actually a great option.

 Here are some points you should know about feeding celery to your furry friend:

Celery can help freshen a dog’s breath

Celery acts as a natural breath freshener for dogs because of its high water content that stimulates the production of saliva.

 Chewing on celery can help remove plaque and bacteria from teeth, reducing bad breath in the process.

Serve Celery Moderately

While celery offers several health benefits, it shouldn’t replace your dog’s regular diet completely.

 Celery should only be given to your dog as a tasty treat or snack.

 Always make sure to chop the celery into small pieces to avoid choking hazards.

Check with Your Vet First

Just like any new food you want to introduce into your dog’s diet, it’s essential first to check with your veterinarian beforehand.

 While celery isn’t toxic to dogs, it may pose some risks for certain dogs’ digestive systems.

In conclusion, yes! Celery can be an excellent addition to your dog’s diet when served properly and in moderation.

 Always make sure you do not feed them too much of it and keep an eye out for any adverse reactions such as vomiting or diarrhea if you’re introducing new food into their diets always watch how they react after consuming them.

Can a dog eat a banana?

Dogs can eat bananas as they are high in potassium, vitamins, biotin, fiber, and copper.

 Bananas are also low in sodium and cholesterol which means they make for a good treat option.

Benefits of feeding your dog with bananas

  • Improved bone health due to the high level of potassium
  • Better digestive health thanks to the presence of fiber
  • Increased energy levels because of the high amount of vitamin B6
  • Helps regulate blood pressure due to the low sodium content

How much banana should you feed your dog?

Bananas should be given to dogs in moderation.

 The appropriate serving size would depend on factors such as the dog’s size, weight, and activity level.

 Generally speaking, small dogs should have smaller portions while larger dogs can have more.

How to give bananas to your dog

Bananas can be mashed up and mixed into your dog’s regular food or cut into small pieces as a treat.

 Make sure that you remove any skin or seeds beforehand.

While bananas are generally safe for dogs, always consult with your veterinarian before adding any new foods to your dog’s diet.

Stir Fry Rice and Broccoli For Dogs

Cauliflower is a nutritious vegetable that is low in calories and high in vitamins and fiber.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Dessert
Cuisine: American
Keyword: Roasted Cauliflower And Broccoli
Servings: 4
Calories: 263kcal


  • 1 Oven


  • 1 pound ground turkey
  • 6 cups water
  • 2 cups brown rice
  • 1 teaspoon dried rosemary
  • ½ 16 ounce package frozen broccoli, carrots and cauliflower combination


  • In a big Dutch oven, mix rice, water, ground turkey, and rosemary. Stirring often will ensure that the ground turkey is distributed evenly throughout the dish. Bring the mixture to a boil over high heat, then turn the heat down to low and simmer for 20 minutes.
  • Cook for a further five minutes after adding the frozen vegetables. Take off the heat and let cool. Keep cold until you need it.



Calories: 263kcal | Carbohydrates: 2g | Protein: 15g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 0.3mg | Potassium: 3mg | Fiber: 1g | Sugar: 14g | Vitamin A: 23IU | Vitamin C: 44mg | Calcium: 1.5mg | Iron: 1mg
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