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Dalia Recipe

Dalia is a traditional Indian dish that is often made with cracked wheat.

It is full of flavor, and is considered to be one of the healthiest dishes on the planet.

It’s a great way to add some variety to your meals and is perfect for vegetarians.

What ingredients are needed to make a dalia recipe?

Dalia is made with cracked wheat and spices, such as cumin, coriander and fenugreek.

These are used to enhance the flavor of the dalia, and will help make this dish more nutritious.

You can add other ingredients to your dalia recipe too, such as chickpeas, lentils or kidney beans for a bit of variety.

You will also need some vegetables.

This can be anything from carrots and cauliflower to potatoes and onions.

You can even add beans or peas if you want to bump up the nutrition in your dalia dish.

In fact, if you’re looking for a great way to boost your fiber intake, then you should give this recipe a try!

Dalia Recipe

How do you prepare dalia?

To make dalia, you’ll need to grate a large amount of vegetables, such as onion, garlic, ginger and cilantro.

This will be ground into a paste to be used in the recipe.

The paste is then mixed with cracked wheat (also known as chhana), which has been washed and soaked overnight.

The cooked dalia is then garnished with some fresh cilantro, diced tomatoes, green onions and other herbs.

You can also add some chopped peanuts or cashews to this dish.

Dalia is not only delicious, it’s also considered to be one of the healthiest foods on the planet.

What is the cooking time for a dalia recipe?

Dalia recipes can be as simple or as complex as you like.

They can take as little as 10 minutes to prepare, or as long as 45 minutes.

How do you know when a dalia dish is cooked?

When cooking a dalia dish, one of your main concerns is the consistency of the dish.

The goal is to cook the cracked wheat and spices so that they are soft and tender.

What you are looking for is a cooked dish that is not hard or crunchy, but rather soft and mushy.

This means that the dish should be cooked for at least 10 minutes.

What are some variations of the traditional dalia recipe?

Dalia is made from a kind of cracked wheat or rice, which is cooked with spices and served as a side dish.

There are many different variations of dalia depending on its location.

Some famous variations include:

  • Naga Dalia- This is a popular dalia recipe from the Naga tribe in India. It is made from rice and crushed strawberries or cashews.
  • Dalia- This dalia recipe is made with rice, cracked wheat and spices. It is usually served with sweet potato fries and veggie burgers.
  • Kerala Dalia- This version is popular in Kerala. It is made with rice and coconut milk and served with banana chips.

It is a healthy dish that can be eaten by vegetarians, but it’s also a great way to add some variety to your meals and is perfect for people who are trying to eat healthier.

What are some health benefits of eating dalia?

Experts say that dalia is one of the healthiest dishes on the planet because of its high fiber, protein and fat content.

For example, dalia is packed with protein.

It contains about 10 grams of protein per cup, and contains a healthy dose of various nutrients that are needed to stay healthy.

High protein foods are considered to be powerful sources of amino acids, which help in the production of blood cells.

This helps in the prevention of cardiovascular disease and cancer.

Dalia is also high in iron, which is essential for the production of red blood cells.

These cells help in transporting oxygen throughout the body, which helps to naturally burn calories.

Dalia Recipe 2

What type of spices are used in a dalia recipe?

Dalia is made with a variety of spices.

The most common are allspice, cumin, coriander, fenugreek, and turmeric.

However, you can also add other spices like cinnamon, cloves, ginger or nutmeg.

You can add as many spices as you like, but it’s best to go with a combination that has at least one or two of each spice.

The spices used in dalia are reminiscent of Indian cuisine, which is often rich in spices.

Indian food isn’t the only place you’ll find them either.

They’re also commonly used in Mexican and Middle Eastern dishes.

What is the best way to store leftover dalia?

Dalia is a dish that is meant to be eaten within a few hours of cooking, which means that you shouldn’t store it for very long.

Otherwise, the wheat will get a little mushy and tasteless.

But if you are in a hurry, here’s what you can do:

  • Thaw out dalia in the fridge overnight
  • use it as soon as possible
  • throw any leftovers away after a couple of days

Is dalia a good source of protein?

Dalia is packed with protein and fiber, which are both very important when it comes to maintaining a healthy diet.

In fact, the protein in dalia is so high that it can actually prevent the body from feeling hungry.

Cracked wheat is also an excellent source of many vitamins and minerals, including vitamin B6, calcium and magnesium.

This makes it a perfect addition to a healthy diet.

Dalia Recipe 1

How can you make a dalia dish veganfriendly?

If you are not vegetarian or vegan, dalia can be a source of protein.

While it is a regular wheat dish, it is made with smaller amounts of various spices and herbs.

All you need to do is substitute the egg for a tofu or paneer cheese.

Other than that, you can use eggs as you would normally.

This will make your dalia dish vegan-friendly.

If you’re looking to do something more elaborate with your dalia, check out these great ideas that will take your meal from good to great.

Dalia Recipe 2

Dalia Recipe

Dalia is a traditional Indian dish that is often made with cracked wheat. It is full of flavor , and is considered to be one of the healthiest dishes on the planet .
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Dinner
Cuisine: Indian
Keyword: Dalia Recipe
Servings: 2
Calories: 216kcal


  • 1 cup dalia
  • 1 medium sized onion
  • 1 inch ginger
  • 1 green chilies
  • 1 medium sized tomato
  • ½ cup chopped carrots
  • ½ cup chopped potatoes
  • ½ cup green peas
  • 4 cups water
  • 1 teaspoon cumin
  • 1 tablespoon oil
  • salt as required


  • In a 3-liter pressure cooker, warm the butter or oil.
  • Maintain a medium-low flame. First, splutter one teaspoon of cumin in the heated oil.
  • One chopped onion should be added and sauteed on a medium-low to medium temperature until transparent.
  • Add 1 to 2 finely chopped green chilies and 1 inch of finely sliced ginger now. Sauté for a few seconds or until the ginger’s scent disappears over a low flame.
  • For 1 minute, add 1 tomato that has been coarsely sliced.
  • Add the remaining 1/2 cup each of chopped potatoes, carrots, and green peas (fresh or frozen). Cook for two minutes over a low to medium flame. Stir the mixture intermittently.
  • Add the washed dalia to the vegetables. On a low burner, stir for three to four minutes.
  • As needed, add 4 cups of water and salt. Stir and pressure cook for 10 to 12 whistles over medium heat, or until the dalia is thoroughly cooked. Timing will change based on the dalia’s quality.
  • If the daliya isn’t fully cooked, add extra water and pressure cook for a few more whistles or cook without the lid until they’re softened and have the consistency of porridge.
  • Serve the vegetable daliya hot or warm and garnish with coriander leaves.



Calories: 216kcal | Carbohydrates: 34g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 139mg | Potassium: 766mg | Fiber: 7g | Sugar: 13g | Vitamin A: 6151IU | Vitamin C: 46mg | Calcium: 85mg | Iron: 2mg
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