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Pioneer Woman Ambrosia Salad Recipe

Ambrosia salad is one of those classic dishes that has been passed down from generation to generation, but never really changes much along the way.

There are few things as refreshing in the hot Texas heat than an ice cold glass of ambrosia salad.

This recipe was originally created by the famous pioneer women who were known for their culinary skills.

What Is The Pioneer Woman’s Ambrosia Salad Recipe?

The Pioneer Woman’s ambrosia salad is made with fresh fruits such as peaches, pears, strawberries, blueberries, raspberries, blackberries, red grapes, oranges, apples, bananas, kiwi fruit, and more.

All these ingredients are mixed together with mayonnaise, sugar, sour cream, vanilla extract, and salt.

Then all this mixture is placed into a large bowl, covered with plastic wrap, and refrigerated until it becomes firm enough to scoop out onto plates.

This process can take up to 12 hours depending on how cold your refrigerator is and how juicy the fruit is.

Pioneer Woman’s ambrosia salad instructions

  • Combine chopped strawberries, peaches, and blueberries in a medium-size bowl.
  • Add mayonnaise, sugar, sour cream, vanilla extract, and salt. Mix well.
  • Scoop mixture into small bowls (about four inches across) and place them in the fridge to chill while preparing other fruit.

Ingredients List

  • 1/4 cup mayonnaise (regular)
  • 1 1/2 tablespoons white granulated sugar
  • 1 tablespoon sour cream
  • 1 teaspoon vanilla extract
  • Salt
  • 12 ounces frozen peaches
  • 6 ounces frozen berries (blueberries, raspberries, etc.)
  • Oranges (for garnish)

How Do You Make Pioneer Woman’s Ambrosia Salad?

You start off by chopping your fruits into bite-sized pieces so they’re easier to eat.

Then add everything else except the oranges to a mixing bowl and stir vigorously to combine.

Add the orange slices after mixing and set aside for another 15 minutes.

Once the fruit has been chilled, spoon some onto each plate and serve immediately!

How Do You Make Pioneer Woman’s Ambrosia Salad?

The Pioneer Woman’s ambrosia salad recipe starts with fresh pineapple, peaches, oranges, grapes, raspberries, blueberries, strawberries, sugar, vanilla extract, and coconut milk.

After combining all your ingredients together, it’s time to let them sit overnight so the fruit can soak up some of the delicious juices.

When you return from work the next day, pour everything into a large bowl and add additional granulated sugar until the mixture reaches desired sweetness level.

Then, take the whole concoction out on the deck and toss around like crazy.

You want to be sure your fruits are well coated, which will help prevent any mold forming during the long night.

Finally, add more sugar if needed to achieve the right balance between sour and sweet flavors.

You should end up with just enough sugar to coat each piece of fruit without making your mouth pucker too hard.

This is also a good time to put the finishing touches on your Pioneer Woman’s ambrosia salad.

If you have extra fruit juice left over after tossing, go ahead and drizzle it over your salad before serving.

Finally, if you decide to serve this dish at a party, remember to bring extra bowls for everyone to enjoy.

It’s always nice when guests get to dig in to something they helped create!

What Ingredients Do You Need For Pioneer Woman’s Ambrosia Salad?

You will need 1 large head romaine lettuce (or any other loose leaf green) 2 cups chopped pecans 3/4 cup mayonnaise 1 large banana peeled and sliced into thin rounds (you can substitute with bananas if you want)

Pioneer Woman’s Ambrosia Salad Recipe – Ingredients:

  • 1 large head romaine lettuce (or other loose leaf green)
  • 3/4 cup chopped pecans
  • 1 large banana (peeled and thinly sliced)
  • ¾ cup mayo

The process of making this delicious dish goes like this:

How Long Does It Take To Make Pioneer Woman’s Ambrosia Salad?

Pioneer Woman’s ambrosia salad can be made with just about any type of fruit available at your local grocery store.

However, if you want to add extra flavor, try adding some fresh mint leaves or lemon zest.

For best results, use frozen berries. You will also need two 8-ounce cans crushed pineapple (drained), 1/4 cup sugar, 3 tablespoons corn syrup, 2 teaspoons vanilla extract, ¼ teaspoon salt and ½ cup sour cream.

To assemble, simply combine all items together in a large bowl, and then cover with plastic wrap and chill until ready to serve.

What Is The Nutritional Value Of Pioneer Woman’s Ambrosia Salad?

The ingredients in this dish have all been chosen carefully to ensure you get your daily dose of vitamins and minerals without any added sugar.

All the ingredients are fresh, with no preservatives used whatsoever.

So not only will the food be delicious, but also nutritious!

You can expect to find plenty of protein in each serving thanks to the inclusion of both chicken and eggs.

These proteins provide the building blocks needed for strong bones and muscles, which is why ambrosia salads are often served at dinner parties instead of lunchtime.

Another important ingredient in this dish is potassium, which helps keep blood pressure under control.

Potassium plays an integral role in keeping our bodies functioning properly, so it’s good to include foods high in potassium regularly.

Other nutrients found in this dish include Vitamin B6 which is necessary for proper nerve function, iron for red blood cells, vitamin C, magnesium, phosphorus, folic acid, zinc, copper, manganese, niacin, pantothenic acid, riboflavin, thiamine and folate.

Folate is particularly beneficial because it prevents birth defects during pregnancy by helping prevent neural tube defects (NTDs) such as spina bifida and anencephaly.

Pioneer Woman’s ambrosia salad is rich in fiber, which is essential for regular digestion and elimination.

Fiber also improves bowel health, reduces cholesterol levels and aids weight loss.

A single serving size of this meal contains 6 grams of fiber.

This particular recipe includes a variety of vegetables including carrots, celery, cucumbers, green bell peppers, onions, potatoes and tomatoes.

They all contain antioxidants that help fight free radicals in the body, which reduce inflammation and slow cell damage.

Is Pioneer Woman’s Ambrosia Salad Healthy?

It depends on how you make it!

If you follow the original recipe and use real fruit like peaches or strawberries, then yes, this dish is extremely nutritious.

However, if you want to give your family the benefits of eating healthy without sacrificing taste, try making some simple substitutions with fresh fruits and veggies instead of using canned ones.

This recipe makes about 6 servings and uses only 1/4 cup (60 ml) of oil per serving.

That’s a lot less fat than most other salads out there! It also contains no added sugar.

And while ambrosia salad is often served over individual cups of crushed ice, we recommend keeping that part of the recipe the same so that all of your guests can enjoy the delicious flavor equally.

You will need approximately 3-5 cups (710-1270 ml) of water to create the dressing for this recipe.

  • Pour boiling water into a large bowl until the water level reaches 2 inches (5 cm). Add salt and stir well. Let cool completely before adding any additional ingredients.
  • Once chilled, add the following ingredients to your blender and blend them together until smooth:
  • 1 tablespoon lemon juice
  • 3 tablespoons honey
  • ¼ teaspoon dried basil
  • Dash cinnamon powder
  • ⅛ teaspoon ground cloves
  • ½ teaspoon vanilla extract
  • Mix these ingredients thoroughly, pour them back into your mixing bowl, and set aside.
  • In your second mixing bowl, combine:
  • 1 cup (110 g) raw almonds
  • 1 cup (100g) cashews
  • 2 cups (220 g) coconut flakes
  • ¾ cup (120 g) raisins
  • ¼ cup (32 g) sunflower seeds
  • 1 medium cucumber, peeled and sliced very thin
  • 1 ripe avocado, diced small
  • ¼ red onion, finely chopped
  • ¼ cup (64 g) pineapple chunks
  • 1 lime, juiced
  • Dressing Ingredients:
  • 1 clove garlic, minced
  • 2 teaspoons apple cider vinegar
  • ¼ cup (60ml) olive oil
  • ¼ cup (60ml) agave syrup
  • Salt and pepper to taste

You may choose to serve the ambrosia salad over a bed of lettuce, or on top of a nice scooped out melon ball or cantaloupe wedge.

Either way, be sure to have plenty of napkins handy when you place your first bite in your mouth because it’ll be hard to stop at just one!

What Is The Calorie Count Of Pioneer Woman’s Ambrosia Salad?

Pioneer Woman Ambrosia Salad Recipe (from Food Network) contains approximately 200 calories per serving with no fat content.

It also contains about 11 grams of protein, 30% of your daily recommended vitamin A and C, 25% of your daily iron requirement, and 10% of your daily calcium requirement.

So it’s great for you if you want to eat something delicious while still staying on track when it comes to your diet plan.

This recipe consists of pineapple, peaches, mandarin oranges, apples, celery, raisins, and almonds.

For this particular version, they used a mixture of fresh ingredients instead of canned ones like most people do.

They also added some honey to help balance out the sweetness of all of these fruits.

You can find more information about how many calories each ingredient contains at Allrecipes.

How Many Servings Does Pioneer Woman’s Ambrosia Salad Recipe Make?

This recipe makes plenty enough to serve 8 people at your next dinner party!

You can easily double this recipe if you have guests over.

If you would like to save some time, however, try making smaller batches so that you don’t need to prepare everything all at once.

Pioneer Woman’s ambrosia salad uses fresh ingredients to create a unique taste sensation.

There isn’t anything else quite like it.

It also includes some unexpected flavor combinations that will surprise even the most seasoned palate.

Try adding honeydew melon or pineapple chunks with the other fruits for a fun twist on the traditional ambrosia salad.

The only thing you should keep in mind when preparing this dish is that the amount of sugar varies depending on how ripe the fruit is.

Some fruits may be too tart to use in this recipe, while others may not be sweet enough.

Experiment until you get the right balance between sweetness and acidity.

If you want to add more protein to this meal, we recommend serving Pioneer Woman’s ambrosia salad with grilled chicken breasts or shrimp.

Just remember to adjust the cooking times accordingly.

For example, grill chicken breast halves for about 6 minutes per side.

Shrimp cook faster than chicken because they contain less fat and therefore dry out quicker.

Can Pioneer Woman’s Ambrosia

Pioneer Woman’s ambrosia salad is made with fresh pineapple, peaches, pears, apricots, plums, green apple, grapes, raisins, cranberries, almonds, dates, walnuts, coconut, honey, cinnamon, cloves, orange peel, ginger root, and vanilla extract.

It can be served on its own or used as part of other recipes like fruit crisps and cobblers (or even pies).

Pioneer Woman Ambrosia Salad Recipe

The Pioneer Woman’s ambrosia salad is made with fresh fruits such as peaches, pears, strawberries, blueberries, raspberries, blackberries, red grapes, oranges, apples, bananas, kiwi fruit, and more.
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Dessert
Cuisine: American
Keyword: Pioneer Woman Ambrosia Salad Recipe
Servings: 2
Calories: 2669kcal


  • 4 oz. cream cheese softened
  • 1/4 c. powdered sugar
  • 1 tsp. vanilla extract
  • 1 c. heavy whipping cream
  • 1/2 c. sour cream
  • 1 15- oz. mandarin oranges drained
  • 1 20- oz. pineapple tidbits drained
  • 2 c. mini marshmallows
  • 3/4 c. shredded sweetened coconut
  • 8 maraschino cherries
  • 1 pink grapefruit peeled
  • 1/3 c. toasted coconut chips


  • Using an electric mixer set to medium speed, combine the cream cheese, powdered sugar, and vanilla extract until thoroughly combined. Place in a compact bowl.
  • Mixing bowl with heavy cream added; beat for 1 to 2 minutes on medium speed, until soft peaks form. Reintroduce the cream cheese mixture to the bowl, then beat the mixture until stiff peaks form. Stir the sour cream in.
  • Mandarin oranges, pineapple, marshmallows, and shredded coconut can all be added to the bowl and combined gently by folding. Place in a bowl or casserole dish that is 2 quarts in size and let sit for up to 24 hours.
  • Add coconut chips, grapefruit segments, and maraschino cherries to the salad just before serving.



Calories: 2669kcal | Carbohydrates: 348g | Protein: 24g | Fat: 145g | Saturated Fat: 107g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 22g | Cholesterol: 226mg | Sodium: 474mg | Potassium: 1754mg | Fiber: 28g | Sugar: 260g | Vitamin A: 7474IU | Vitamin C: 149mg | Calcium: 343mg | Iron: 6mg
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