Veal cutlets are one of my favorite dishes to cook at home because they’re so easy and quick to prepare.
They can be served as an appetizer or main course depending on how much meat you want to serve.
However, there are different types of veal cutlets recipes available online so it might be difficult to choose which one to try first!
What Is The Best Veal Cutlet Recipe?
The best veal cutlet recipe I have tried is from The Kitchn.
This recipe calls for two pounds of ground beef (or any other protein) seasoned with salt, pepper, garlic powder, onion powder, cayenne, and Italian seasoning.
You should also add 1/4 cup of all-purpose flour to this mix.
After mixing these ingredients together, form them into small patties about half an inch thick.
Then, place them between sheets of plastic wrap and pound each patty flat until they are approximately ¼ inch thick.
Next, coat both sides of each patty with egg wash — just whisk 1 whole egg with 2 tablespoons water, then dip each side of your cutlets in the egg wash.
Once the cutlets are coated, season them with sea salt, black pepper, and crushed red pepper flakes.
After coating the cutlets, lay them out on a baking sheet lined with parchment paper or nonstick aluminum foil and bake them at 350 degrees F for 10 minutes per batch.
Once cooked through, flip over the cutlets and return them to the oven for another five minutes.
When the second set of 5 minutes has passed, remove the cutlets from the oven and allow them to rest for three minutes before serving.
If desired, drizzle some olive oil on top of each piece of cutlet.
What Are The Ingredients In A Veal Cutlet Recipe?
The most common ingredient used in veal cutlet recipes is flour, although I have also seen people use cornflour instead.
The reason why flour is commonly used is due to its low moisture content and high protein content.
These properties help the meatballs stay together when frying them.
Other than flour, other common ingredients include eggs, milk, cheese, salt, pepper, onion powder, garlic powder, paprika, parsley, thyme, and sage.
How Do You Make A Veal Cutlet Recipe?
In this article we will show you how to make a veal cutlet recipe.
We have prepared several delicious versions of this popular dish – here is our list of 10 best veal cutlet recipes!
The most important thing when making any type of food is to use high-quality ingredients.
The quality of your ingredients directly affects the taste of your final product.
If you don’t know what kind of meat to buy, you should always ask someone who knows about buying meat before deciding.
If you want to learn more about this topic, read our guide on where to find good cheap cuts of beef.
1. Veal Cutlet Recipe #1
This recipe is very simple but still tasty and perfect if you like your meals fast.
- Ingredients: 2 pounds of ground veal, 1 egg, ½ cup flour, salt, pepper, 2 tablespoons olive oil, parsley flakes, garlic powder
- Cooking Time: 15 minutes (in the oven)
2. Veal Cutlet Recipe #2
This recipe tastes absolutely amazing! It has all the right flavors and spices, plus it takes less than 30 minutes to prepare. You won’t regret trying this recipe!
- Ingredients: 1 pound of ground veal, 2 eggs, ¼ cup flour, 3 teaspoons of paprika, 4 cloves of minced garlic, salt, black pepper, vegetable oil, parsley flakes, lemon juice
- Cooking Time: 25 minutes in the oven
3. Veal Cutlet Recipe #3
Another great option if you’re looking for something easy and light. There isn’t even any butter added to this recipe – just some olive oil.
- Ingredients: 1 pound of ground veal, ½ teaspoon of salt, ⅛ teaspoon of black pepper, ¾ cup of flour, ½ tablespoon of mustard powder, 2 beaten eggs, 1/8 cup of milk, 1 onion chopped finely, 5 sprigs of fresh thyme, 6 peppercorns, ½ teaspoon of nutmeg, 1 bay leaf, 2 cups of water
- Cooking Time: 20 minutes
4. Veal Cutlet Recipe #4
A classic Italian dish that uses only a few basic ingredients.
In this version, the meat is marinated in red wine vinegar, rosemary, and sugar before being pan-fried and then finished off by baking them for another ten minutes.
- Ingredients: 1 pound of ground veal, 1 small shallot, 2 tablespoons of balsamic vinegar, 1 tablespoon of brown sugar, ½ teaspoon of kosher salt, ¼ teaspoon of freshly cracked black pepper, 1 clove of garlic crushed, 1 large bunch of fresh rosemary leaves, 1 tablespoon of extra virgin olive oil, 1 cup of dry white wine
- Cooking Time: 30 minutes
5. Veal Cutlet Recipe #5
Here, the veal is seasoned with fennel seeds, cumin, coriander, turmeric, rosemary, and saffron along with plenty of garlic and ginger.
- Ingredients: 2 pounds of ground veal, 3 tablespoons of tomato paste, 1 tablespoon of curry powder, 1 teaspoon each of salt and pepper, 1 tablespoon of dried oregano, 1 tablespoon of smoked paprika, 1 teaspoon of cinnamon, 1 tablespoon of grated ginger root, 1 tablespoon of minced garlic, 2 tablespoons of canola oil, 1 medium yellow onion diced fine, 1 head of cauliflower florets
- Cooking Time: 40 minutes
6. Veal Cutlet Recipe #6
You can also add vegetables such as mushrooms, zucchini, tomatoes, carrots, peas, and other herbs into this dish.
The vegetables are cooked separately from the meat and once they are ready, they are combined together with the sauce.
- Ingredients: 1 pound of ground veal, 1/4 cup of flour, 1 tablespoon of Dijon mustard, 1/4 teaspoon of salt, 1/4 teaspoon of black pepper, 1/4 teaspoon of sage, 1/4 teaspoon of garlic powder, 1/4 teaspoon of celery seed, 1/4 teaspoon of ground cayenne pepper, 1/4 teaspoon of chili powder, 1/4 teaspoon of paprika, 1/4 teaspoon of turmeric, 2 tablespoons of melted unsalted butter, 1/4 cup of chicken stock, 1/4 cup of sour cream, 1/4 cup of heavy whipping cream, 1/4 cup of mayonnaise, 1/4 cup of shredded cheese, 1/4 cup of frozen green beans, 1/4 cup of frozen corn kernels, 1/4 cup of sliced olives, 1/4 cup of sliced cherry tomatoes, 1/4 cup of thinly sliced scallions, 1/4 cup of chopped chives
- Cooking Time: 45 minutes
7. Veal Cutlet Recipe #7
There’s no need to go out and get expensive meats when you can easily create your own meal using inexpensive ones!
Here, the veal is rubbed with lots of spices and herbs before being coated with breadcrumbs and pan-fried until golden.
- Ingredients: 1 pound of ground veal, 1 egg, 1 cup of plain bread crumbs, 1 tablespoon of fresh basil pesto, 1 tablespoon of parmesan cheese, 1 tablespoon of pine nuts, 1 tablespoon of capers, 1 tablespoon of sunflower seeds, 1 tablespoon of sesame seeds, 1 tablespoon of thyme, 1/2 teaspoon of salt, 1/2 teaspoon of black pepper, 1/4 teaspoon of garlic powder, 1/4 teaspoon of onion powder, 1/4 teaspoon of paprika, 1/4 teaspoon of turmeric, 1/4 teaspoon of chili powder, 1/4 teaspoon of cayenne pepper, 1/4 teaspoon of coriander seeds, 1/4 teaspoon of cardamom pods, 1/4 teaspoon of caraway seeds, 1/4 teaspoon of thyme, 1/4 teaspoon of dried basil, 1/4 teaspoon of dried oregano, 1/4 teaspoon of dried tarragon, 1/4 teaspoon of dried mint, 1/4 teaspoon of dried rosemary, 1/4 teaspoon of dried dill, 1/4 teaspoon of dried parsley, 1/4 teaspoon of dried thyme, 1/4 teaspoon of dried savory, 1/4 teaspoon of dried sage, 1/4 teaspoon of ground coriander, 1/4 teaspoon of ground nutmeg, 1/4 teaspoon of ground mace, 1/4 teaspoon of ground ginger, 1/4 teaspoon of ground cinnamon, 1/4 teaspoon of ground coriander, 1/4 teaspoon of ground ginger, 1/4 teaspoon of ground star anis, 1/4 teaspoon of ground cloves, 1/4 teaspoon of ground cassia bark, 1/4 teaspoon of ground cinnamon, 1/4 teaspoon of ground allspice, 1/4 teaspoon of ground nutmeg, 1/4 teaspoon of ground mace, 1/4 teaspoon of ground cloves, 1/4 teaspoon of ground cardamon, 1/4 teaspoon of ground coriander, 1/4 teaspoon of ground nutmeg, 1/4 teaspoon of ground allspice, 1/4 teaspoon of ground cinnamon, 1/4 teaspoon of ground star anis, 1/4 teaspoon of ground cloves, 1/4 teaspoon of ground cassia bark, 1/4 teaspoon of ground ginger, 1/4 teaspoon of ground nutmeg, 1/4 teaspoon of ground mace, 1/4 teaspoon of ground cloves, 1/4 teaspoon of ground cardamon, 1/4 teaspoon of ground coriander, 1/4 teaspoon of ground nutmeg, 1/4 teaspoon of ground allspice, 1/4 teaspoon of ground cinnamon, 1/4 teaspoon of ground star anis, 1/4 teaspoon of ground cloves, 1/4 teaspoon of ground cassia bark, 1/4 teaspoon of ground ginger, 1/4 teaspoon of ground nutmeg, 1/4 teaspoon of ground mace, 1/4 teaspoon of
What Is The Cooking Time For A Veal Cutlet Recipe?
Some people think that cooking times depend on the type of ingredients used in the recipe but this isn’t true.
There are some common factors when determining the cooking time for any given recipe such as whether it will be cooked by itself or if it needs to be prepared together with other food items.
As long as the ingredient has been prepped before being added into the pan, the cooking time should not vary too much from one batch to another.
A good rule of thumb would be to follow what the instructions state for the same item in your preferred brand of kitchen tool.
When preparing a veal cutlet recipe, the cooking time depends on how thick the cutlets are going to be.
If they’ll be sliced thinly (as opposed to thicker cuts), then the cooking time should be shorter than if the cutlets were thicker.
The average cooking time for a veal cutlet recipe varies between 15 minutes and 30 minutes.
The latter option is generally reserved for larger pieces of meat like steaks and roasts.
15-minute veal cutlet recipe
- 1/4 cup flour
- 1 egg, beaten
- 1 teaspoon salt
- Pepper to taste
If you’re looking for a simple yet delicious meal, I highly recommend trying this recipe out!
You won’t regret it.
30-minute veal cutlet recipe
- 1 1/2 pounds ground beef
- 1 pound sausage meat
- 1 onion chopped
- 1 green bell pepper chopped
- Salt and pepper to taste
- 1/2 cup all purpose flour
- 2 eggs
- Oil for frying
For those who don’t know what to do with leftover sausages, here’s a great way to use them up.
It requires no effort whatsoever and takes just 20 minutes to finish off.
Plus, it’s also very budget friendly since most grocery stores sell it under various names such as hot dogs and franks.
What Is The Nutritional Value Of A Veal Cutlet Recipe?
A veal cutlet recipe is great if you have an allergy to milk or eggs but contains no dairy products and very few additives like salt.
The only ingredients found within this type of recipe are fresh vegetables, herbs, spices, and some protein source such as ground beef, chicken, fish, or pork.
The nutritional values of each ingredient will vary from brand-to-brand.
However, most brands contain around 200 calories per serving, 5 grams of fat per serving, 10 milligrams of cholesterol, 4 grams of carbohydrates, 3 grams of fiber, 1 gram of sugar, and 40 percent of your daily vitamin B12 intake.
As long as you stick to the recommended servings and don’t eat too many of these delicious food items then you won’t gain any extra pounds.
How Many Calories Are In A Veal Cutlet Recipe?
Calories are essential if you’re trying to lose weight but too few calories will not allow your body to burn fat properly while exercising.
It is important to know what exactly constitutes a healthy diet plan for your needs before making any decisions about food choices.
A calorie is a unit used by nutritionists to measure the amount of energy needed to maintain human life.
A good number of calories should go towards maintaining proper weight, keeping bones strong, and providing other necessary nutrients such as protein, vitamins and minerals.
In general, most people need between 1,200-1,500 calories per day to sustain their normal physical activity level.
The average person burns approximately 3,500 calories every day through basic activities like sleeping, eating, moving around, etc.
The USDA recommends consuming 2,000 calories each day to maintain a stable weight.
However, this doesn’t mean that you have to eat 2,000 calories everyday.
You just have to make sure that you consume enough calories throughout the day to avoid gaining excess weight.
If you don’t consume enough calories, you may gain weight instead of losing it.
If you do decide to start reducing your caloric intake, it’s best to gradually reduce them so your body has time to adjust to the changes.
Start off by having smaller meals more often and increase your water consumption (about 8 glasses).
It’s also crucial to include some exercise into your daily routine, even if it’s only walking for 10 minutes each morning.
Exercise can help boost metabolism, allowing you to burn up to 500 extra calories during the day.
With all these factors taken into consideration, we now have a better understanding of how many calories per serving are contained in a veal cutlet recipe from scratch.
There are several ways to calculate how many calories are in a single serving of various foods.
What Are The Health Benefits Of A Veal Cutlet Recipe?
There are several health benefits associated with eating this type of food.
For example, the protein content found in a veal cutlet recipe makes it a great source of lean protein that will help you build muscle mass when consumed regularly.
When preparing the cutlets themselves, you must ensure that your knife skills are up to par before attempting to slice them into smaller pieces.
If you get a thick piece of meat during the cutting process then it would make sense to just throw out your whole batch of cutlets rather than wasting any more time.
If you do manage to get a good-sized portion of meat from each cutlet then you should definitely take advantage of its nutritional value by adding it to some sort of salad or soup.
Healthy fats
Another benefit of consuming a veal cutlet recipe is the amount of healthy fat present within it.
The high percentage of saturated fatty acids contained in these types of foods has been proven to reduce cholesterol levels, improve the immune system, and lower blood pressure.
In addition to being beneficial to overall human health, the nutrients found in a veal cutlet recipe are also essential for maintaining normal body functions such as heart function, brain development, and skin health.
High vitamin A content
The vitamins most commonly identified within a veal cutlet recipe include Vitamin A (beta carotene), C, D, E, B6, folate, niacin, thiamine, riboflavin, pantothenic acid, biotin, magnesium, phosphorus, potassium, zinc, copper, manganese, chromium, selenium, iron, iodine, molybdenum, and calcium.
These vitamins play a role in everything from regulating our metabolic rate to helping us maintain proper bone density.
Low sodium content
A veal cutlet recipe contains very little sodium, making it a healthier option than other types of meat products.
However, if you consume too much sodium over a long period of time then it could have negative effects on your health.
Low sugar content
As mentioned above, a veal cutlet recipe contains almost no added sugars.
On average, the total carbohydrate content is less than 2 grams per serving while the total calorie count is around 200 calories.
In comparison, a typical chicken breast meal contains about 150 calories but comes packed full of carbohydrates.
Easy digestion
This particular type of food does not require additional processing after cooking.
As a result, the digestive tract receives all of the necessary enzymes needed to break down proteins, carbs, and fats into their basic building blocks.
What Are The Risks Of A Veal Cutlet Recipe?
The biggest risk when preparing a veal cutlet recipe is overcooking them.
It doesn’t take long before they start smelling bad and getting tough.
So, if your kitchen isn’t well-equipped, I would suggest using a timer instead.
Another thing to consider is whether or not you should use extra ingredients in your recipe.
For example, some people add cheese into their veal cutlet recipes while others do not.
If you decide to go this route, make sure that you don’t overdo it.
The last thing you want is to put too many calories into something that will end up tasting terrible once cooked.
You may also need to watch out for cross contamination issues.
When cooking food, always keep everything clean.
Make sure all surfaces are sanitized and wash your hands thoroughly after touching anything dirty.
If any of these things happen, then you could ruin what was supposed to taste good!
Is A Veal Cutlet Recipe Suitable For Vegetarians?
When I say “vegetarian” here, I am referring to people who don’t eat any animal products whatsoever, including fish, seafood, eggs, dairy, and even honey.
If this sounds like your dietary preference, then yes, you should definitely give a veal cutlet recipe a go!
If you have allergies to certain ingredients such as nuts, gluten, soy, corn, etc., then make sure you check out the ingredient list before making any purchases.
You’ll also need to consider whether you prefer sweet or savory flavors in your food.
Some veal cutlet recipes call for cheese but some do not.
It all depends on what type of flavor profile appeals most to you.
I personally love sweet flavors while others may prefer savory ones.
The bottom line is that veal cutlet recipes are very versatile so just pick one that suits your taste buds best!
Vegan Veal Cutlet Recipe
This vegan version of veal cutlet uses cashews instead of white flour and almond milk instead of heavy cream.
It’s really simple to make too – all you need to do is soak the cashews overnight, combine them with other dry ingredients, add wet ingredients (including egg), let it rest for 30 minutes, fry it up, and enjoy!
Gluten-Free Veal Cutlet Recipe
The key difference between this recipe and the previous one is that it doesn’t contain any wheat flour.
Instead, it calls for flaxseed meal, tapioca starch, olive oil, and water.
To top things off, it has a crispy crust!
Soy-free Veal Cutlet Recipe
You won’t find any soy protein powder in this recipe either.
However, this does mean that this veal cutlet contains no added salt.
Be careful when seasoning it though – use only salt sparingly if possible.
Lactose-free Veal Cutlet Recipe
For those who don’t consume dairy, this lactose-free veal cutlet will work well for you.
Just omit the heavy cream from the recipe and replace it with coconut milk.
In addition, this recipe calls for brown rice flour in place of regular flour.
No Gluten Vegan Chicken Cutlet Recipe
Chicken cutlets are quite similar to veal cutlets.
While chicken is usually ground into pieces, veal is sliced into slabs.
Both are commonly used in sandwiches and burgers.
If you want to create something similar using chicken breast fillets, this is the perfect recipe for you!
10.
A traditional Italian beef sandwich – this recipe includes the classic ingredients like mozzarella cheese, basil leaves, red onion, and tomatoes.
If you don’t have any fresh basil in your fridge, you could use dried basil instead but it won’t taste quite the same.
- Ingredients:
- 1/4 pound (113g) ground beef
- 3 tablespoons grated Parmesan cheese
- 2 cups (250g) all-purpose flour
- Salt and pepper
- Olive oil spray
- 8 ounces (226g) thinly sliced prosciutto
- 16 small tomato slices
- 5 large basil leaves, torn into pieces
- 3 garlic cloves, minced
- Red onion slivers
- 1 egg beaten with 1 tablespoon water
Ingredients
- 2 lbs. Veal Cutlets
- 3 eggs
- 1/4 cup milk
- 2 cups Italian Semolina plain bread crumbs
- 1 cup grated Pecorino Romano cheese
- 1 tsp. garlic powder
- a handful fresh parsley
- 1/2 cup canola oil or vegetable oil
Instructions
- First, rinse the parsley, then finely cut it and set it aside.
- a single bowl. Combine milk and eggs in a bowl. Place aside.
- Combine bread crumbs, pecorino cheese, garlic powder, and parsley in a separate bowl.
- For simple preparation, place the bowls side by side, next to one another.
- Each veal cutlet should be dipped into the egg mixture and both sides coated. Once each piece has been coated uniformly on both sides, dip it into the bread crumbs mixture. Continue until all of the veal cutlets are done by placing each breaded one onto a plate. Place aside.
- sanitize your hands.
- Prepare a sizable dish and place it next to the burner, covering it with two sheets of paper towels.
- Meanwhile, heat oil over a high flame in a deep frying pan. Reduce the heat to medium-low after the oil is HOT, then carefully add a few veal cutlets. Avoid adding too many cutlets, since this will cause the oil to cool and lengthen the cooking process.
- Cutlets should be fried for about a minute on each side or until golden brown. The veal cooks quickly because it is so thin, so there is no need to overfry them.
- Drain onto paper towels after taking out of the oil. Keep going until all cutlets are finished. Serve cutlets after placing them on a serving plate.
- serves 6–8 people
Video
Nutrition
My blog is all about creating delicious meals with ingredients that are easy to find in your local grocery store. I’m passionate about making yummy meals that I can share with my friends and family.